Wall of Motivation (43)

  1. Kristen W.
      You're an Inspiration

    You continue to amaze and inspire me all the time. Don't klnow if you knew th... read more

     
  2. Jason Y.
      You're an Inspiration

    Wow way to go! Especially in those conditions! on a workout

     
  3. Ernesto B.
      Nice Job

    You're a sub-3:30 marathoner waiting to happen, Al! on a workout

     
  4. Skyla
      Nice Job

    Was this Friday night? Must of just missed you! Nice workout on a workout

     
  5. Skyla
      You're Funny

    such a good dad! on a workout

     
  6. Kristen W.
      You're Funny

    I run past Moo's place every other day. It sucks. on a workout

     
  7. Skyla
      Get Better

    I feel soooo bad. I hope your chicklet is ok on a workout

     
  8. Skyla
      Great Performance

    Great to see you (for a minute)!!! on a workout

     
  9. Deborah D D.
      Great Performance

    Nice fitness work out Al. on a workout

     
  10. Skyla
      Congrats

    Bad running friends I am, Happpy late birthday. Hope it was great! on a workout

     
  11. Kawika C.
      Congrats

    Great racing, for the second time of the day! That's awesome that everyone sa... read more

     
  12. Chelsey E.
      You're an Inspiration

    pool... that place is sooo foreign to me right now...got to get back.....but ... read more

     
  13. Skyla
      Congrats

    Way to go Al! I wanted to go out for support but I am still on storm duty... ... read more

     
  14. Deborah D D.
      You're an Inspiration

    Love it Al! LOL. on a workout

     
  15. Deborah D D.
      You're an Inspiration

    you did great! Awesome job Al! on a workout

     
  16. Deborah D D.
      Great Performance

    Nice pace Al! Way to rock it :) on a workout

     
  17. Skyla
      Great Performance

    Way to go!!!!!!!!!! on a workout

     
  18. Deborah D D.
      Great Performance

    Great job Al, but then again, you always do! on a workout

     
  19. Irene R.
      You're an Inspiration

    coach! on a workout

     
  20. Skyla
      Congrats

    Still can't believe we saw one a nother out there! Sounds like your trip was ... read more

     
  21. Kevin C.
      You're an Inspiration

    great job! on a workout

     
  22. David L.
      Great Performance

    Sweet way to start the series. on a workout

     
  23. Eileen S.
      Post a workout!

    I miss following your training!

     
  24. Skyla
      Good Luck

    Go rock it... Best wishes on a workout

     
  25. Skyla
      Get Better

    GREAT PERSISTANCE on a workout

     
  26. Skyla
      Get Better

    yikes! on a workout

     
  27. Dave B.
      Get Better

    Hope that plantar fascia is feeling better by race time! on a workout

     
  28. Skyla
      I'll Beat You :)

    If my legs were as smooth as yours I might of been faster! on a workout

     
  29. Karen
      Great Performance

    Great job Al. on a workout

     
  30. Robert B.
      Congrats

    Way to be AL! What a hellish way to punish your self for 6+ hours on a workout

     
  31. David L.
      Great Performance

    Awesome accomplishment Al! Great job getting through it on a workout

     
  32. Robert B.
      Good Luck

    AAAAALLLLL good luck with the timberman race! i wanna see some shit go down! ... read more

     
  33. Karen
      Congrats

    Congrats on finishing the Black Fly.

     
  34. David L.
      Great Performance

    Amazing pace! --especially in those conditions. on a workout

     
  35. Skyla
      Great Performance

    you rocked it Al! Great race, thanks for the inspiration! on a workout

     
  36. Skyla
      Get Better

    I am going to show up early to warm up for a quick mile first on a workout

     
  37. Skyla
      You're an Inspiration

    Like U2 blaring through my headphones, you inspire me.

     
  38. Christine
      You're an Inspiration

    You will do it. That's it. You'll have all the adrenaline of the race flowing... read more

     
  39. Dave B.
      Nice Job

    Great pace! Up for an early ride saturday morning? Maybe extend the Clough ... read more

     
  40. David L.
      Great Performance

    Way to go speed demon! on a workout

     
  41. David L.
      You're an Inspiration

    Becoming a biking machine. on a workout

     
  42. Skyla
      Great Performance

    insane! on a workout

     
  43. Shanka B.
      You're an Inspiration

    Like U2 blaring through my headphones, you inspire me.