- Miles:
- 7075 total / 19 in 2018
- Goal:
Marathon - TBD
Wall of Motivation (43)
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You're an Inspiration
You continue to amaze and inspire me all the time. Don't klnow if you knew th... read more
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You're an Inspiration
Wow way to go! Especially in those conditions! on a workout
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Nice Job
You're a sub-3:30 marathoner waiting to happen, Al! on a workout
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Nice Job
Was this Friday night? Must of just missed you! Nice workout on a workout
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You're Funny
such a good dad! on a workout
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You're Funny
I run past Moo's place every other day. It sucks. on a workout
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Get Better
I feel soooo bad. I hope your chicklet is ok on a workout
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Great Performance
Great to see you (for a minute)!!! on a workout
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Great Performance
Nice fitness work out Al. on a workout
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Congrats
Bad running friends I am, Happpy late birthday. Hope it was great! on a workout
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Congrats
Great racing, for the second time of the day! That's awesome that everyone sa... read more
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You're an Inspiration
pool... that place is sooo foreign to me right now...got to get back.....but ... read more
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Congrats
Way to go Al! I wanted to go out for support but I am still on storm duty... ... read more
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You're an Inspiration
Love it Al! LOL. on a workout
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You're an Inspiration
you did great! Awesome job Al! on a workout
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Great Performance
Nice pace Al! Way to rock it :) on a workout
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Great Performance
Way to go!!!!!!!!!! on a workout
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Great Performance
Great job Al, but then again, you always do! on a workout
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You're an Inspiration
coach! on a workout
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Congrats
Still can't believe we saw one a nother out there! Sounds like your trip was ... read more
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You're an Inspiration
great job! on a workout
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Great Performance
Sweet way to start the series. on a workout
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Good Luck
Go rock it... Best wishes on a workout
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Get Better
GREAT PERSISTANCE on a workout
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Get Better
yikes! on a workout
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Get Better
Hope that plantar fascia is feeling better by race time! on a workout
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I'll Beat You :)
If my legs were as smooth as yours I might of been faster! on a workout
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Great Performance
Great job Al. on a workout
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Congrats
Way to be AL! What a hellish way to punish your self for 6+ hours on a workout
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Great Performance
Awesome accomplishment Al! Great job getting through it on a workout
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Good Luck
AAAAALLLLL good luck with the timberman race! i wanna see some shit go down! ... read more
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Great Performance
Amazing pace! --especially in those conditions. on a workout
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Great Performance
you rocked it Al! Great race, thanks for the inspiration! on a workout
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Get Better
I am going to show up early to warm up for a quick mile first on a workout
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You're an Inspiration
You will do it. That's it. You'll have all the adrenaline of the race flowing... read more
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Nice Job
Great pace! Up for an early ride saturday morning? Maybe extend the Clough ... read more
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Great Performance
Way to go speed demon! on a workout
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You're an Inspiration
Becoming a biking machine. on a workout
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Great Performance
insane! on a workout
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