Great to see you (for a minute)!!! on a workout

Nice fitness work out Al. on a workout

Bad running friends I am, Happpy late birthday. Hope it was great! on a workout

Great racing, for the second time of the day! That's awesome that everyone sa... read more

pool... that place is sooo foreign to me right now...got to get back.....but ... read more

Way to go Al! I wanted to go out for support but I am still on storm duty... ... read more

Love it Al! LOL. on a workout

you did great! Awesome job Al! on a workout

Nice pace Al! Way to rock it :) on a workout

Way to go!!!!!!!!!! on a workout

Great job Al, but then again, you always do! on a workout

coach! on a workout

Still can't believe we saw one a nother out there! Sounds like your trip was ... read more

great job! on a workout

Sweet way to start the series. on a workout

Go rock it... Best wishes on a workout

GREAT PERSISTANCE on a workout

yikes! on a workout

Hope that plantar fascia is feeling better by race time! on a workout

If my legs were as smooth as yours I might of been faster! on a workout

Great job Al. on a workout

Way to be AL! What a hellish way to punish your self for 6+ hours on a workout

Awesome accomplishment Al! Great job getting through it on a workout

AAAAALLLLL good luck with the timberman race! i wanna see some shit go down! ... read more

Congrats on finishing the Black Fly.

Amazing pace! --especially in those conditions. on a workout

you rocked it Al! Great race, thanks for the inspiration! on a workout

I am going to show up early to warm up for a quick mile first on a workout

Great workout. Keep up the good work! on a workout

You will do it. That's it. You'll have all the adrenaline of the race flowing... read more

Great pace! Up for an early ride saturday morning? Maybe extend the Clough ... read more

Way to go speed demon! on a workout

Becoming a biking machine. on a workout

insane! on a workout