Alfonso N. ran: 2017-10-21:0830 [33:5...

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  • 4 miles
  • 00:34 time
  • 09:02 pace
  • 457 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 2017-10-21:0830 Saturday back on the road 3.75 mi 00:34 09:02 pace

2017-10-21:0830 [33:56] Brisk Saturday morning back on the run.