Alfonso N. ran: 20170805:1000 {46:59}...

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  • 5 miles
  • 00:47 time
  • 08:56 pace
  • 637 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 20170805 Irish pub run - Harwich 5.25 mi 00:47 08:56 pace

20170805:1000 {46:59} first run in a while, happened to be a race on the Cape this weekend. Luckily there were 7 water stops today
{9:31, 8:49, 8:52, 9:01, 8:57, 1:50}