- Miles:
- 3816 total / 570 in 2012
- Goal:
(Sugarloaf Marathon 2012) - BUST... ok, 15k... shoot for the Mohawk Hudson River Marathon 10/7?
Alfonso N. ran: {48:30} [1735] testin...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 6 miles
- 00:49 time
- 08:19 pace
- 644 calories
- details
injured
AARC Wed Night Tempo 6
5.82
mi
00:49
08:19 pace
{48:30} [1735] testing out the running waters... the left shin was not great. maybe have to see someone about that... crap.
- Gear
Shin splints?
4 months ago • Like
I think it's a strange "mutant" shin splint... I rolled my left ankle off the pavement twice a couple weeks ago, and think I tweaked the outside of my left shin/calf in a shin splint like manner... that's just Dr. Al's opinion, though...
4 months ago • Like
Get better, man. Calf sleeves.
4 months ago • Like
those mutants are the worst. Feel better Al.
4 months ago • Like
Thanks Karen! saw you in the parking lot heading to boot camp tonight, I think.
Ernesto: wearing them now... You and Betsy sold me on them.
4 months ago • Like
I hope you went with a nice flashy color Al.
4 months ago • Like
haha! I couldn't do it... I went with black.
My next pair will be hot pink to match my commando skirt!
4 months ago • Like • 1 person
I think the neon/hot pink would look lovely with your running skirt. Accessorizing is good.
4 months ago • Like