Miles:
3816 total / 570 in 2012
Goal:

(Sugarloaf Marathon 2012) - BUST... ok, 15k... shoot for the Mohawk Hudson River Marathon 10/7?

Alfonso N. ran: {33:50} [1430] Short ...

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  • 4 miles
  • 00:34 time
  • 07:46 pace
  • 443 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
injured Short run in southie 4.35 mi 00:34 07:46 pace

{33:50} [1430] Short run to test the left leg out, the leg ran perfectly well, and the speed didn't feel excessive. I was supposed to hit 13miles for the long run today. Stopped for a few minutes, and couldn't re-start, that was my big mistake.

4 months ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
443