Miles:
3816 total / 570 in 2012
Goal:

(Sugarloaf Marathon 2012) - BUST... ok, 15k... shoot for the Mohawk Hudson River Marathon 10/7?

Alfonso N. ran: {31:45} [1145] Easy r...

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  • 3 miles
  • 00:32 time
  • 09:05 pace
  • 416 calories
  •  
  •  
  • 95 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
injured Short Around the Charles 3.49 mi 00:32 09:05 pace

{31:45} [1145] Easy run on the Charles w/ Nicole - tried to test out the leg for Sunday's supposed long 13mile run... don't think that's going to happen. Left leg/foot was tight/sore, but better than yesterday's speed workout. May have to run through this one, and still have to break in the shoes, too... Nicole continued for a nice 5.33.

4 months ago

Gear
Weather
Calories
416
  • Ernesto B.
    Ernesto B.
    Ernesto B.

    Get that healed up man. You've got a marathon to run!

    4 months ago • Like

  • Alfonso N.
    Alfonso N.
    Alfonso N.

    Looks like a very light thing to run through... I got 3 very good miles in today, think it'll heal very quickly, and just keep it working.

    4 months ago • Like