Miles:
3816 total / 570 in 2012
Goal:

(Sugarloaf Marathon 2012) - BUST... ok, 15k... shoot for the Mohawk Hudson River Marathon 10/7?

Alfonso N. ran: {44:49} [1735] - AARC...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 6 miles
  • 00:45 time
  • 07:42 pace
  • 587 calories
  •  
  •  
  • 332 ft climb
  • 0 max hr
  • 171 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good AARC Wed Night Tempo 6 5.82 mi 00:45 07:42 pace

{44:49} [1735] - AARC Wed Night (6mile Tempo): Beautiful night to run! Goal was to run 2@8:19, 2@6:49, 2@8:19 - I was fast to start, a little slow in the middle, and fast to finish. Glad to be chatting with Julia, the guys were way out there on the 6!

{16:00 (2.02)(@7:55), 10:25 (3.52) (@6:56), 3:26 (3.96) (@7:48), 14:56 (5.82) (@8:02)}

4 months ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
587