Miles:
3816 total / 570 in 2012
Goal:

(Sugarloaf Marathon 2012) - BUST... ok, 15k... shoot for the Mohawk Hudson River Marathon 10/7?

Alfonso N. ran: {35:00} [1820] Thurs ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:35 time
  • 08:21 pace
  • 466 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 156 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good RA Nash Thurs Night - Mine Falls 4.19 mi 00:35 08:21 pace

{35:00} [1820] Thurs Night RA Nashua, Mine Falls! - Glad I could run w/ BJ tonight! Unfortunately, my tank was empty by about 1.75... it was a long run for me, and I held him back, and my legs felt great, but there was no giddyup tonight.

4 months ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
466