Miles:
3816 total / 570 in 2012
Goal:

(Sugarloaf Marathon 2012) - BUST... ok, 15k... shoot for the Mohawk Hudson River Marathon 10/7?

Alfonso N. ran: {49:19} [1810] - AARC...

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  • 6 miles
  • 00:49 time
  • 08:34 pace
  • 662 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 156 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good AARC Wed Night from Home 5.75 mi 00:49 08:34 pace

{49:19} [1810] - AARC Wed Night from home (YAY SHORTS!): caught the crew on Bridge St... the car wasn't quite ready from the shop when needed, so I left from home, when I could and figured I'd run into the 9mile crew for some company in the dark, so motivating!

4 months ago

Gear
Effort
  • Currently 3/5 Effort.
Calories
662