Miles:
3816 total / 570 in 2012
Goal:

(Sugarloaf Marathon 2012) - BUST... ok, 15k... shoot for the Mohawk Hudson River Marathon 10/7?

Alfonso N. ran: {2:34:13} [1000] - Bo...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 16 miles
  • 02:34 time
  • 09:37 pace
  • 2081 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 152 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Boston Prep 2012 16.02 mi 02:34 09:37 pace

{2:34:13} [1000] - Boston Prep 16miler 2012 - great time with everyone! Sorry I didn't back off enough to run with the Runner's Alley crew, I was almost there! Great to see so many people there, but I'm never running this f'r again. (until I change my mind tomorrow) 1st mile was about 11:30, picked it up from there. {In zone (120-157) for 2:10:48} I started looking forward to the post race burger at about mile 12... the best burgers are the ones after 13+ miles in the winter. Now the training begins.

4 months ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
2081