Miles:
3816 total / 570 in 2012
Goal:

(Sugarloaf Marathon 2012) - BUST... ok, 15k... shoot for the Mohawk Hudson River Marathon 10/7?

Alfonso N. ran: {41:45} [0805] - Sat ...

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  • 4 miles
  • 00:42 time
  • 10:06 pace
  • 532 calories
  •  
  •  
  • 148 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Sat RA in the snow 4.13 mi 00:42 10:06 pace

{41:45} [0805] - Sat AM RA Manch - just barely made it in time for the winter warrior run! running in the snow is fine, I remained vertical the whole run. Good run, with good friends! I think I'm good and loose for the Prep tomorrow.

4 months ago

Gear
Effort
  • Currently 2/5 Effort.
Weather
Calories
532