Miles:
3816 total / 570 in 2012
Goal:

(Sugarloaf Marathon 2012) - BUST... ok, 15k... shoot for the Mohawk Hudson River Marathon 10/7?

Alfonso N. ran: {37:55} [1810] - Solo...

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  • 4 miles
  • 00:38 time
  • 08:35 pace
  • 480 calories
  •  
  •  
  • 240 ft climb
  • 0 max hr
  • 154 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright Thurs night solo in Nashua 4.41 mi 00:38 08:35 pace

{37:55} [1810] - Solo run from RA Nashua: schedules working against me tonight, but I was still on the road. kinda twisted my left foot (again) during the Wed night run, and my left calf was wicked tight tonight. After the run I stretched and massaged the crap out of it - seems to feel good now. Didn't hurt that I took BJs suggestion and hit Five Guys on the way home, too... :)

4 months ago

Gear
Effort
  • Currently 4/5 Effort.
Calories
480
  • David L.
    David L.
    David L.

    Nice run Al, be careful no injuries this winter

    4 months ago • Like • 1 person

  • Skyla
    Skyla
    Skyla

    I ran by myself in Manch. htought everyone was right behind me and then I turned around and there was no one in sight...

    4 months ago • Like

  • Alfonso N.
    Alfonso N.
    Alfonso N.

    Oh, stinks being so fast, huh? :)

    4 months ago • Like