Miles:
3816 total / 570 in 2012
Goal:

(Sugarloaf Marathon 2012) - BUST... ok, 15k... shoot for the Mohawk Hudson River Marathon 10/7?

Alfonso N. ran: {47:07} [1740] Light ...

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  • 5 miles
  • 00:47 time
  • 08:44 pace
  • 610 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 150 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Search for the 5.6milers 5.39 mi 00:47 08:44 pace

{47:07} [1740] Light 5+ miler with AA - arrived late and had to meet up with the 5.6 crew out on the road.

4 months ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
610