Alfonso
First 30 mile week since Hyannis - feeling pretty good, let's see what I can pull off this week.
- Miles:
- 5054 total / 454 in 2013
- Goal:
Hudson Mohawk Marathon 2013. 3:30:00
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
-
RUN
good 5.44 mi 00:47 08:34 pace
{46:40} [0910] Little run to the beach - beautiful morning for some fresh air... quite a headwind down the beach, but not too hot on the way back with the tailwind. I think I should start wearing... read more
-
RUN
alright 4.54 mi 00:41 08:58 pace
{40:45} [0940] - JFK Library run: ugh, legs were really feeling it from yesterday, heavy and hungry, but, so it begins. At least it was a beautiful day for a run!
-
walk
Morning Walk with Maggie 0.88 mi 00:13:00 14:46 pace
{13:00} [0700] finally taking Maggie for a walk in the neighborhood - she's mostly been walking in Southie...
-
RUN
DCC Fri Morning 9.5 9.48 mi 01:16 07:59 pace
{1:15:48} [0540] - Fri morning with Hans & Rob - they were on for 6:50-7:00... and I wasn't. Good to get out with the sunrise over Massabesic, though!
-
RUN
good AARC Morning Track 4/4/8 (x3) 2.98 mi 00:19 06:21 pace
{18:58} [0530] - AARC Morning track (400, 400, 800 - x3) cold one this morning! as always, good to be on the track! I may have warmed up a little too hard trying to catch up with Dave & Co. o... read more
-
RUN
great Warmup and CD (2x) around the... 3.7 mi 00:31 08:21 pace
{30:54} - Warmup and cool down around the pond (twice around for cool down)
-
RUN
good Harvard Pilgrim training run 2.96 mi 00:27 09:07 pace
{~27:00} [1710] Good test run by team Airmar!
-
RUN
alright short run around the house 3.52 mi 00:30 08:23 pace
{29:31} [0910] Short Saturday morning run around the neighborhood with Nicole
-
RUN
great Dorr's Pond 1.46 mi 00:12:42 08:41 pace
{12:42} [0610] Cool down around the pond, by the light of dawn.
-
RUN
great Morning Track 2.98 mi 00:18 06:06 pace
{18:11} [0530] Morning AARC Track 4, 4, 8, 4, 4, 8, 4, 4, 4, 4 - FANTASTIC MORNING! finally had a solid pre-track warm up and Mr. Larsson brought me through a couple 85s 400s. I got stronger at t... read more
-
RUN
great Morning Track WU 2.25 mi 00:18 08:07 pace
{18:16} [0510] Morning track warm up with Hans - FINALLY a solid warm up before track... only had to wake up at 4:30, it's starting to get light out by then... imagine.
-
RUN
-
RUN
good CT with Nic and Aaron 5.33 mi 00:46 08:39 pace
{46:09} [1000] Saturday morning run in CT with Nicole & Aaron
-
RUN
-
RUN
alright AARC Morning Track 2.98 mi 00:21 07:01 pace
{20:57} [0530] AARC Morning track - White Group, previous day's MH kicked my butt.
-
RUN
good combined southie routes 9.16 mi 01:17 08:21 pace
{1:16:35} [1015] Combined the two Southie routes - trying to get some longer miles in. I had to slow down this turtle that was out for a run to ask him the time... It took a couple miles, but it ... read more
-
RUN
good new route in Southie 5.02 mi 00:43 08:39 pace
{43:28} [0840] New route in Southie - New route with Nicole around southie. Sorry Harry, we didn't make it over to the Charles today.
-
RUN
-
RUN
nice job team Airmar
23 days ago • Like • 1 person