Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Alfonso logged 6198 miles.

Last workout 12 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    3.14 mi 00:26 08:09 pace

    {25:36} [0815] Happy π DAY! A little drizzle, but at least it was shorts weather!

  2. RUN
    good Dodging Potholes, and touring... 5.66 mi 00:52 09:06 pace

    {51:35} [0845] First outside run in a while. Roads weren't bad and mostly empty, so a good time to run!

  3. walk
    Mt Tom 5.06 mi 04:30

    {4:30:00} [0850] - Mt Tom winter hike.

  4. walk
    Around the pond from the High... 1.58 mi 00:50

    {50:00} [1600] Warmup hike for tomorrow from the Highland Center

  5. RUN
    Treadmill 4 mi 00:36 09:00 pace

    {36:00} [0710] On the treadmill in Boston. One hill, some sprints.

  6. walk
    good Breeze Hill-Boyce Hill Snow Shoe 2.95 mi 01:30 30:30 pace

    {1:30:00} [1344] Breeze Hill-Boyce Hill Snow Shoe, it was cold, but we were prepared.

  7. walk
    Snowshoe Milton 2.24 mi 01:30

    {1:30:00} [1330] Snowshoeing the streets of Milton. We made it over to Turner's Pond and broke some trails in. Yeah, it's cold out.

  8. FIT
    Milton Yoga Saturday Hot Yoga 0.1 mi 01:15 750:00 pace

    {1:15:00} [0900] Hot yoga at Milton Yoga. A good class, even though I'm totally out of shape, at a new studio.

  9. FIT
    multiple seven minute workouts. 0.01 mi 00:30 3000:00 pace

    {30:00} [1100] 14x2 (7minute workout) w/ Nicole, on a snowday.

  10. FIT
    alright 30 minute workout 0.01 mi 00:30 3000:00 pace

    {30:00} [1100] Nicole convinced me to do multiple 7-minute workouts... I'm out of shape. Although, I remember hearing that round is a shape.

  11. RUN
    good L Street in Milton 5.05 mi 00:44 08:38 pace

    {43:37} [0850] - Exploring the thermoclines of Milton, and we ran into the L-Street running club on a 12 mile loop.

  12. RUN
    great Shorter Milton Loop 5.11 mi 00:45 08:43 pace

    {44:36} [1105] Winter run around Milton (22ºF): some parts were warm, some parts were cold. Eventually the sweat started freezing, and that's not good. Right heel and shin acted up a little ... read more

  13. RUN
    good Houghton's Pond & Green Dot t... 3.95 mi 00:37 09:27 pace

    {37:20} [1010] Houghton's Pond & follow the Green dots: We met up with Erin & Alex and three of us went for a run, one of us was intelligent enough to stay in a perfectly warm car to r... read more

  14. RUN
    good Around Milton 5.76 mi 00:52 08:59 pace

    {51:45} [0815] Morning run around town.

  15. RUN
    good Back in the Arctic 5.47 mi

    {48:31} [1245] - Lunchtime arctic run: reality check on the Boston Tundra.

  16. RUN
    good Flatwoods Run 3.38 mi 00:27 07:51 pace

    {36:34} [0845] - Run in Flatwoods park: a bit slower to get out to the park than I wanted, but it was one last run before returning to the arctic! My glasses kept misting up on the fog, too...

  17. RUN
    alright Trying to beat the heat 5.54 mi 00:47 08:30 pace

    {47:06} [0910] Trying to beat the heat in Tampa - it felt a lot longer running out than running back...

  18. RUN
    good Working off the Christmas meals 4.47 mi 00:37 08:22 pace

    {37:26} [1005] Morning run to work off the Christmas feast!

  19. RUN
    good Out and back - it's warm out ... 5.54 mi 00:47 08:31 pace

    {47:16} [0920] - A little late for my 8am run, I doubt it was that much cooler at 8, though.

  20. RUN
    Short out and back to the pla... 2.59 mi 00:28 10:37 pace

    {27:30} [1400] Short run over to the playground.