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  • 4 miles
  • 00:38 time
  • 503 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Long weekend - short run 4.16 mi 00:38 09:06 pace

    2015-09-04 [0700] {37:55} - First run of a four day weekend.

    • Skyla
      Skyla

      NICE JOB - LOVE THE DEW POINTS...

      about 10 hours ago Like

  2. VELO
    good Last bike before the grind 21.48 mi 01:40 12.8mph pace

    2015-08-30 {1:40:18} [1115] - Bike out to the Quincy shores and back, before the grind begins tomorrow! Distracted by a yard sale, just like last time.

  3. RUN
    good Morning Milton - shorter? 4.96 mi 00:45 08:59 pace

    2015-08-28 {44:37} [0705] I thought this was a lot shorter than it was...

  4. RUN
    evening run Milton 3.27 mi 00:34 10:16 pace

    2015-08-24 {33:37} [1700] - WOW! Hot and tired. That is all.

    • Skyla
      Skyla

      Hi Al, are you doing a marry? I have been training for VT - THE GMAA one and I am having a hard time finding a hotel close by so I may have to bail since it is a 2hr 45 ride. What are you planning?

      10 days ago Like

    • Alfonso N.
      Alfonso N.

      No No No! No marry in my near future... I want to see if I will be able to run during the school year this year, first, then go from there.

      That stinks about the GMAA! I sent you a FB mesg about that, though.

      8 days ago Like1 person

  5. walk
    good Plum Bistro to the Train 1.17 mi 00:30 25:38 pace

    {30:00} [2000] 8/17/15 - With luggage, from dinner to the LINK train... which was out of service for about a half hour, but were were still plenty early for our flight.

  6. walk
    good Around Green Lake - Seattle 3.18 mi 01:00 18:52 pace

    {60:00} [1200] 8/17/15 - Walking Green Lake

  7. walk
    good U Village back to our AirBnB 1.07 mi 00:30 28:02 pace

    8/17/15 {30:00} [1630] Walking back from UVillage one last time - with Nicole, Michaela & Karen

  8. RUN
    good Final Seattle Morning 5.56 mi 00:53 09:29 pace

    {52:47} [0830] 8/17/15 - Last run in Seattle, and one last trip to Grateful Bread! And 95th made us earn our breakfast.

  9. RUN
    Seattle run 2 6.45 mi 00:58 09:01 pace

    {58:15} [0830] Seattle run #2

  10. RUN
    good Seattle run 1 5.02 mi 00:46 09:08 pace

    {45:55} [0700] Burke-Gilman Trail run. The Seattle-Vancouver bike ride was underway but they managed the numbers on the bikepath pretty well.

  11. RUN
    good Morning Milton 5.13 mi 00:48 09:26 pace

    {48:27} [0645] - Morning run, and the sun came out.

  12. RUN
    good Mine Falls Final Race for me 5 mi 00:39 07:49 pace

    {39:10} [1830] One last go at the Mines Falls series!

  13. RUN
    alright 3.92 mi 00:37 09:20 pace

    {36:39} [1630] - Post lunch run on the coast.

  14. walk
    good Skyline with Nicole 4.04 mi 01:50 27:13 pace

    {1:50:00} [1030] A little hiking in the Blue Hills. Sorry we forgot to ask Bob ahead of time...

  15. RUN
    good Granite Ave and back 4.65 mi 00:44 09:23 pace

    {43:38} [0645] Morning run out to Granite Ave.

  16. RUN
    4-8-12-12-8-4 AARC PM Track 3 mi 00:25 08:20 pace

    {25:00} [1730] - NHAA Evening Track workout. Made a semi-surprise visit to the evening track workout. Great to see a bunch of familiar faces and some new ones! Easy to tell I have not been doing... read more

  17. RUN
    great Mine Falls 5mi 5 mi 00:41 08:07 pace

    {40:36} [1830] Mine Falls 5 miler - only one left! Great to see Honey tonight!

    {8:18, 8:48, 7:05, (8:13/8:13)}

  18. VELO
    good To Houghton's Pond and back 8.14 mi 00:44 11.1mph pace

    {44:00} [1400-1630] Biked over to Houghton's pond for a leisurely afternoon at the beach. However, there are a lot of people who don't know the ropes or how to stay in them, or off them.... read more

  19. FIT
    Tennis 0.5 mi 01:00 120:00 pace

    {1:00:00} Some late morning tennis down the street.

  20. VELO
    good Out to the Quincy beaches and... 22.16 mi 01:51 12.0mph pace

    {1:50:34} [1000-1500] A long rambling ride out to the Quincy coast. The roads on the way weren't as bad as I thought they'd be and the beaches and coast were *really* quiet - no body goe... read more