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Alfonso logged 6032 miles.

Last workout 7 days ago. Help get them back on track!

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Entries

  1. RUN
    great FOT48 Hike 7.32 mi 04:30

    {4:30:00} FOT48 2014 - Mt. Hale! Nice to hike for a purpose, it was a windy hike, and it got chilly on the peak very quickly, but always a good day.

  2. RUN
    blah Long run to the river 9.92 mi 01:39 10:01 pace

    {1:39:29} [0815] - Long hot run around the river: this was a rough day for running... ugh. Time for a nap.

  3. RUN
    great Francestown 5 5.02 mi 00:41 08:15 pace

    {41:29} [0915] Francestown Five Miler - always a fun time out with friends on the race course! A little warm by the finish... eh.

    {7:57, 7:30, 9:08, 8:32, 8:22}

  4. RUN
    good Southie short run 4.37 mi 00:39 08:56 pace

    {~39:05} [~0900] Forgot to log this run we did Sunday & had to clear the watch for Francestown

  5. VELO
    good 17.65 mi 01:14 14.4mph pace

    {1:13:30} [1130] Saturday roll on the North Shore

  6. RUN
    good Solo southie run 4.32 mi 00:34 07:55 pace

    {34:13} [0915] Solo in Southie: considering the terrain difference, I think it's going to be a task to run sub 8:00s at the Francestown 5 Monday, but we'll see.

  7. RUN
    good Evening around the Charles 6.69 mi 01:00 08:58 pace

    {~1:00:00} [1740] Run with Nicole after work. I lost this time, too (for Francestown)

  8. RUN
    great Back around the Charles 7.7 mi 01:07 08:39 pace

    {1:06:43} [0930] Great late morning run around the Charles, except for the wait at the drawbridge...

  9. RUN
    good Short Southie run 4.64 mi 00:41 08:44 pace

    {40:35} [1200] Early afternoon run - didn't have enough to eat before hand, though... :(

  10. VELO
    great A new route in Bedford 22.54 mi 01:20 16.9mph pace

    {1:20:00est} [1030] Bedford through Great Brook SP - hard to believe that I NEVER went through GBSP while I lived in Lexington! I got to catch up with Eric at the Bikeway Source, too!

  11. RUN
    great Late morning in CT 6.93 mi 01:02 09:00 pace

    {1:02:25} [1000] Riverside run - Final stop on the grand vacation of 2014. We finished up with an oldie, but a goodie. A bit hot in the sun, but the cooling breezes almost made up for it.

    • Ernesto B.
      Ernesto B.

      Cool man, hope all's well these days!

      about 1 month ago Like

    • Alfonso N.
      Alfonso N.

      All is quite well! Starting to gear up for another academic year!

      Hope all is well with you, too! And all the runners in Manchester! I'm trying to work in a visit before school starts. Sending you and everyone my best!

      about 1 month ago Like

  12. RUN
    great Columbus run 5.61 mi 00:48 08:37 pace

    {48:23} [0815] Olentangy bike trail - a fine bike trail in Columbus. Too bad we had to wait inline for 30 minutes to get two bagels afterward... Also, I realize my phone was definitely not keepin... read more

  13. RUN
    good Around the lake in Decatur 4.13 mi 00:41 09:49 pace

    {40:33} [0715] - Around the lake in Decatur: Nicole and I had a great run with my cousin Tracy who I hadn't seen in WAY too long! Glad we got to share a run in Decatur, and the pancakes after... read more

  14. RUN
    good Kansas City tour de parks 6.12 mi 00:59 09:38 pace

    {1:00:00} [0815] Tour of the parks of KC. Beautiful morning run in the parks and along the creek in Kansas City this morning. And we met a woman from Norwell.

  15. RUN
    good If you run it, they will wave. 4.5 mi 00:40 08:53 pace

    {40:00} [0800] Burlington, CO - don't know a single person in town, but half the people who drove by waved anyway (from the first kid riding shotgun in his dad's tractor)

  16. RUN
    good Perimeter Trail 3.5 mi 02:18

    {2:18:00} [0930] Ouray, CO Perimeter trail - some great views of the mountains and we ran into an Elk buck protecting his side of the mountain, but not too close, though he did startle us. The ele... read more

  17. FIT
    good North Kaibab Trail - Grand Ca... 5.4 mi 04:00 44:26 pace

    8/8/14 {4:00:00} [0930] North Kaibab Trail - we were off to a late start (especially compared to the girl hiking up who started at 5:00am!) But there were others going IN after noon. Nice hike, t... read more

  18. FIT
    great Zion Emerald Pools hike 1.62 mi 00:50 30:51 pace

    {50:00} [1400] Emerald Pools: we may have taken some unintended short cuts... We don't really see how this qualifies as a "moderate" hike, it was quite easy.

  19. RUN
    great Snow Canyon 5.59 mi 00:52 09:12 pace

    {51:30} [0845] Snow Canyon run - What a change of scenery! This was a bit of a climb out, and a nice downhill back. There was still a little canyon shade in the middle of the route, where it was ... read more

  20. FIT
    great Glacier Point 9.2 mi 04:00 26:05 pace

    {4:00:00} [1115] (2014-08-04 Mon) Glacier Point Hike: Thanks Dave for recommending this hike! It's a really well traveled trail, and has fantastic views. Thunder threatened several times, an... read more