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Alfonso logged 7139 miles.

Last workout 20 days ago. Help get them back on track!

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Entries

  1. walk
    good 20180901 Saturday morning hik... 3.9 mi 02:00 30:46 pace

    2080901:0900 {2:00:00}

  2. RUN
    20180826:0810 Sunday at the b... 4.73 mi 00:48 10:06 pace

    20180826:0810 {47:50} Morning run to the beach and back

  3. RUN
    good 20180820:0915 Last week of su... 5.79 mi 00:57 09:55 pace

    20180820:0915 {57:29} Final week of summer running!
    (No stroller)

  4. RUN
    alright 20180818:0930 hot morning run 4.32 mi 00:45 10:25 pace

    20180818:0930 {45:02} Hot morning run

  5. RUN
    good 2018-08-15 Morning Run 4.07 mi 00:42 10:24 pace

    20180815:0740 {42:22} Morning family run

  6. RUN
    alright 20180810:0730 Slow Morning Run 3.87 mi 00:50 12:55 pace

    20180810:0730 Morning Family Run/Walk

  7. RUN
    good 20180803:0730 Short run befor... 2.95 mi 00:29 09:49 pace

    20180803:0730 {28:58} - Almost made it to 3 miles as a solo stroller-pusher - so humid!

  8. RUN
    good 20180719:0730 Before daycare ... 4.15 mi 00:41 09:47 pace

    20180719:0730 {40:40} Weekday morning run!

  9. RUN
    good 20180715:0905 {43:10} Southie... 4.49 mi 00:43 09:36 pace

    20180715:0905 {43:10} Castle Island run with Stella! Could have been a little faster but I had a foot issue at 3.5 miles, it worked itself out, though

  10. RUN
    good 20180713:0710 {37:20} Run bef... 3.77 mi 00:38 09:59 pace

    20180713:0710 {37:40} Getting a family run in before daycare.

  11. RUN
    alright 20180709:0830 {38:07} NOT pus... 4.09 mi 00:38 09:19 pace

    20180709:0830 {38:07} Quincy Shoreline run... NOT pushing a stroller, but jet-lagged.

  12. walk
    good 20180701:0810 3.01 mi 01:14 24:35 pace

    20180701:0810 {1:14:00} Hiking with a baby

  13. RUN
    good 20180630:0840 Stroller road run 3.85 mi 00:40 10:27 pace

    20180630:0840 {40:14} Hot stroller run - summertime is here

  14. RUN
    alright 20180624:0840 Stroller Sunday 3.9 mi 00:41 10:31 pace

    20180624:0840 {41:02} Two days in a row. I got so hungry by mile 2, though.

  15. RUN
    good 2018-06-23:0915 Stroller Run 4.05 mi 00:40 09:56 pace

    20180623:0815 {40:16} Winding route around the neighborhood in case of rain

  16. swim
    good 2018-06-20:0530 YAY SWIMMING! 1400 yd 00:31 38:58 pace

    2018-06-20:0530 YAY SWIMMING!
    {0:52.83, 59.41, 1:01.07, 1:01.29, 1:03.38, (1:31.50), 53.48, (16.32), 1:06.56, 1:02.21, 1:06.59, 1:06.37, 1:05.71, (30.60), 1:03.54, 1:03.75, 1:06.51, 1:08.86, 1:08.5... read more

  17. RUN
    alright 20180610:0830 Stella's first ... 2.96 mi 00:34 11:19 pace

    2018-06-10:0830 [33:30] Stella's first "run" - a little out and back with the jogging stroller. I was a little dehydrated.

  18. RUN
    good 2018-04-20 1430 Finally out f... 4.32 mi 00:40 09:13 pace

    2018-04-20 1430 {39:50} Finally out for a run!

  19. RUN
    good 2018-04-01 0945 April Fool Run 3.86 mi 00:38 09:55 pace

    2018-04-01:0945 {38:17} April Fools run... maybe I'll get out a bit more often this month?

  20. RUN
    good 2018-02-24:0850 Back on the road 3.8 mi 00:39 10:07 pace

    20180224:0850 {38:30} Saturday morning shufflerun, nice weather... I blame my old shoes for my slowness.