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  • 6 miles
  • 00:45 time
  • 532 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. walk
    2017-06-21 Solstice walk 2.65 mi 00:45 16:58 pace

    20170621:0810 Neighborhood morning walk.

  2. RUN
    good 2017-06-11:0815 Sunday runday 3.63 mi 00:39 10:42 pace

    20170611:0815 {38:54} Sunday morning run... getting a little toasty, now.

  3. RUN
    good 2017-05-20:0815 Big Day Run 3.97 mi 00:44 11:06 pace

    20170520:0815 {44:05} Big Day Run, including some bushwhacking... We took the stranger's suggestion to run the new bike trail, and it was really nice until we realized we didn't know whe... read more

  4. RUN
    good Rocky Neck 5k - 2015 3.14 mi 00:25 07:54 pace

    2017-05-07:1000 {24:50} Rocky Neck 5k with team Road Scholar! Great to see everyone again this weekend!

    {8:12, 7:57, 7:56, 0:39}

  5. RUN
    good 20170429:0840 Yardsale run 3.94 mi 00:38 09:38 pace

    20170429:0840 {38:00} Yardsale run around Milton

  6. RUN
    good 20170423:0850 Last run of vac... 3.69 mi 00:36 09:52 pace

    20170423:0850 {36:28} Last run of spring break...

  7. RUN
    good 2017-04-20:0730 "run" from th... 2.53 mi 00:31 12:15 pace

    2017-04-20:0730 {31:00} "run" walk from the farm after the morning meditation.

  8. RUN
    good 20170418:1210 Chilly Afternoon 5.33 mi 00:49 09:09 pace

    2017-04-18:1210 Chilly April afternoon run.... slow, chilly April afternoon run.

  9. RUN
    good 2017-04-15 0935 Morning run 3.42 mi 00:29 08:25 pace

    2017-04-15:0935 {28:49} Out for a morning run. Gotta try to get some more miles in.

  10. RUN
    good 20170402:1635 {40:00} After t... 3.85 mi 00:40 10:23 pace

    20170402:1635 {40:00} Sunday afternoon run after the snow.

  11. RUN
    good 20170329:1728 {31:00} 3.49 mi 00:31 08:52 pace

    20170329:1728 {31:00} After work run. Two half workouts today.

  12. swim
    good 20170329:0545 Back in the pool 600 yd 00:20 58:40 pace

    20170329:0545 {20:00} Very short swim. Got a little delayed and they kicked me out after the filter clogged.

  13. RUN
    good 20170326:0832 Sunday Funday 3.94 mi 00:39 09:53 pace

    20170326:0832 {39:00} Sunday runday - it was a little chilly in the breeze and shade, but at least it was sunny out. Nice to get some fresh air.

  14. RUN
    good 20170321:1732 Run from Work 3.54 mi 00:31 08:45 pace

    2017-03-21:1732 {31:00} Spring day run from work. A little chilly, but at least I got outside.
    (Also had a short morning workout at the gym)

  15. RUN
    great 20170208:1504 Run from work 4.55 mi 00:37 08:08 pace

    20170208:1504 {37:01} - Taking advantage of the warm before the storm - shorts and a t-shirt, and a phone call for a snow day while I was out.

  16. RUN
    good 20170128:0840 Sunday Funday 4.53 mi 00:46 10:09 pace

    20170128:0840 {46:00} Sunday morning run.

  17. RUN
    great 20170125 AFTER WORK RUN!!! 4.1 mi 00:35 08:34 pace

    20170125:1610 {35:09} Had to get home to the dog, and the sun's up late enough for me to fit a run in. WHOOHOO!!

  18. RUN
    good 20170121 morning run 4.17 mi 00:41 09:55 pace

    20170121:1110 {41:25} Taking the new Mizunos out for a spin.

  19. RUN
    good 4.19 mi 00:43 10:15 pace

    20170116:1000 {43:00} Shelburne Falls, cold morning. The heat cutout around 5am this morning, so we decided to get out while it was warming back up.