Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 00:42 time
  • 545 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Greenwich 5 Miler 5 mi 00:42 08:29 pace

    {42:26} - Jim Fixx Memorial Day 5miler... wow, my 12 mile warmup run yesterday, didn't really help.

  2. RUN
    alright Sunday LR CT 12.01 mi 01:57 09:42 pace

    {1:56:37} 12 Mile Long run in CT - it wasn't pretty.

  3. RUN
    great Rocky Neck 5k - 2015 3.14 mi 00:23 07:09 pace

    {22:30} [0900] Rocky Neck 5k with Team Road Scholar! Fastest I've run in a while, and I almost passed him, but Howie just held out through the sprint finish - well played, sir!
    {7:25, 6:54, ... read more

  4. RUN
    alright Saturday Long Run - 11 10.82 mi 01:41 09:18 pace

    {1:40:47} [0740] Saturday long run - a little shy of the 11miles for the day. A few sprinkles to start, but cooler, and more pork cooking on the trail than last weekend. Chased this with an omelet.

  5. RUN
    good Sunday Long Run - 10 10 mi 01:38 09:48 pace

    {1:38:08} [0820] Sunday long ru... I mean shuffle. It took a while to get going today. I had to gu-up early, but it helped. That, and plenty of water

  6. RUN
    great Short Morning Run 5.24 mi 00:47 08:59 pace

    {47:07} [0820] - Short morning run

  7. RUN
    good Around the river 9.07 mi 01:19 08:42 pace

    {1:19:00} [0830] Half Marathon training run with Nicole around the river. BEAUTIFUL DAY!

  8. walk
    good Blue Hills hike with the crew 3.82 mi 02:00

    {2:00:00} Group/Birthday hike in the Blue Hills - a fantastic day for a hike!

  9. RUN
    great Longish run down the trail 8.07 mi 01:11 08:47 pace

    {1:10:59} [0815] Training for the half - longer run. A really nice day for a run, and a lot of friendly people out, too! And I felt better than usual (packed water and Gu today, so that probably ... read more

  10. RUN
    alright Bright and early-ish in Milton 4.61 mi 00:40 08:42 pace

    {40:10} [0745] A little Saturday morning run to enjoy the sun, chilly, but not so windy today.

  11. RUN
    blah Windy shuffle back state-side 6.11 mi 00:57 09:22 pace

    {57:17} [1535] Sluggish windy day. We had hoped to leave the wind behind in Quebec, but we got back in time for the wind here...

  12. RUN
    good 3.82 mi 00:39 10:04 pace

    {38:30} [0910] WINDY run along the seaway! WOW! and we walked up Samuel's tower on the Promenade. Not many people out this morning - and for good reason.

  13. RUN
    6.26 mi 00:59 09:25 pace

    {59:00} [0835] Running with the Running Room crew in Quebec City this morning! We talked with Dave, and we took a "short cut" up the grand staircase. This probably did not help our time... read more

  14. RUN
    good Doyle's Road Race 5 mi 00:40 08:03 pace

    {40:16} [1110] Doyle's Road Race - a bright and sunny day to race with Nicole, Natasha and Meredith! After the race: picture with Marty, two hot dogs, and all my snacks for the week... ok, a... read more

  15. RUN
    alright Windy quiet morning shuffle a... 5.34 mi 00:49 09:05 pace

    {48:31} [0810] - Windy quiet shuffle around Milton. At mile 2 there was a turtle that slowed down to ask directions to Dorchester... at mile 4.25 a snail stopped to ask for directions to Quincy..... read more

  16. RUN
    alright Winchester - down the hill, b... 5.42 mi 00:47 08:39 pace

    {46:58} [0900] - Winchester Run.... Felt a lot faster than usual, but maybe notsomuch.

  17. RUN
    good Dodging Potholes, and touring... 5.66 mi 00:50 08:52 pace

    {50:12} [0835] Bright sunny run! It's almost spring outside: 24º!

  18. RUN
    3.14 mi 00:26 08:09 pace

    {25:36} [0815] Happy π DAY! A little drizzle, but at least it was shorts weather!

  19. RUN
    good Dodging Potholes, and touring... 5.66 mi 00:52 09:06 pace

    {51:35} [0845] First outside run in a while. Roads weren't bad and mostly empty, so a good time to run!

  20. walk
    Mt Tom 5.06 mi 04:30

    {4:30:00} [0850] - Mt Tom winter hike.