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Alfonso logged 7055 miles.

Last workout 14 days ago. Help get them back on track!

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Entries

  1. RUN
    good 2017-12-03:1050 First Decembe... 3.76 mi 00:34 09:06 pace

    20171203:1050 Back on the road, two weeks in a row.

  2. RUN
    good 2017-11-25 1030 Running CT 3.83 mi 00:36 09:16 pace

    2017-11-25:1030 {35:30} running two days in a row?? WAT??

  3. RUN
    good 2017-11-24 0930 CT 4.21 mi 00:41 09:39 pace

    2017-11-24:0930 {40:40} morning run in CT

  4. walk
    2017-11-05 First front-facing... 1.63 mi

    First long walk with Stella in the Baby Bjorn.

  5. RUN
    good 2017-10-29:0830 Powisset Farm... 5.64 mi 00:57 10:01 pace

    2017-10-29:0830 Powisset farm race - nice to be out on the trails again, I'll have to do that again, soon.

  6. RUN
    good 2017-10-21:0830 Saturday back... 3.75 mi 00:34 09:02 pace

    2017-10-21:0830 [33:56] Brisk Saturday morning back on the run.

  7. RUN
    good 2017-09-24 Sunday morning run 3.76 mi 00:34 08:59 pace

    20170924:0945 {33:48} a few Sunday miles.

  8. RUN
    alright 2017-08-26:1115 Around the bi... 3.72 mi 00:37 09:53 pace

    20170826:1115 {36:49} Morning run around the neighborhood. Slow and steady...

  9. RUN
    alright 2017-08-25:1415 Back on the road 3.49 mi 00:33 09:24 pace

    20170825:1415 {32:51} Finally back on the road again... it was ugly, though.

  10. RUN
    good 20170805 Irish pub run - Harwich 5.25 mi 00:47 08:56 pace

    20170805:1000 {46:59} first run in a while, happened to be a race on the Cape this weekend. Luckily there were 7 water stops today
    {9:31, 8:49, 8:52, 9:01, 8:57, 1:50}

  11. RUN
    good 2017-07-23:0945 Back on the r... 4.4 mi 00:41 09:24 pace

    20170723:0945 {41:23} First run in a long time... fresh legs??

  12. RUN
    20170626 Mine Falls 5 miler 5 mi 00:47 09:22 pace

    20170626:1830 {46:51} Mine Falls 5 Miler in an absolute downpour!

    {9:01, 9:14, 9:23, 9:45, 9:27}

  13. walk
    2017-06-21 Solstice walk 2.65 mi 00:45 16:58 pace

    20170621:0810 Neighborhood morning walk.

  14. RUN
    good 2017-06-11:0815 Sunday runday 3.63 mi 00:39 10:42 pace

    20170611:0815 {38:54} Sunday morning run... getting a little toasty, now.

  15. RUN
    good 2017-05-20:0815 Big Day Run 3.97 mi 00:44 11:06 pace

    20170520:0815 {44:05} Big Day Run, including some bushwhacking... We took the stranger's suggestion to run the new bike trail, and it was really nice until we realized we didn't know whe... read more

  16. RUN
    good Rocky Neck 5k - 2015 3.14 mi 00:25 07:54 pace

    2017-05-07:1000 {24:50} Rocky Neck 5k with team Road Scholar! Great to see everyone again this weekend!

    {8:12, 7:57, 7:56, 0:39}

  17. RUN
    good 20170429:0840 Yardsale run 3.94 mi 00:38 09:38 pace

    20170429:0840 {38:00} Yardsale run around Milton

  18. RUN
    good 20170423:0850 Last run of vac... 3.69 mi 00:36 09:52 pace

    20170423:0850 {36:28} Last run of spring break...

  19. RUN
    good 2017-04-20:0730 "run" from th... 2.53 mi 00:31 12:15 pace

    2017-04-20:0730 {31:00} "run" walk from the farm after the morning meditation.