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  • 14 miles
  • 02:19 time
  • 1791 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good July 4th on the Cape 5.76 mi 00:53 09:07 pace

    {52:31} [0830] Fourth of July Cape Cod run.

  2. RUN
    alright Midweek Brookline Run. 3.94 mi 00:37 09:21 pace

    {36:53} [1815] Beating the rain in Brookline. After dinner, the storms rolled in.

  3. RUN
    good 4.74 mi 00:50 10:33 pace

    {50:03} [1710] Trail run in Noanet Woods after work with Nicole - nice trails in there.

  4. RUN
    good Another Fiver+ 5.58 mi 00:50 09:01 pace

    {50:19} [0910] Saturday morning five around Milton - a nice breeze kept it from feeling too hot.

  5. RUN
    good Run to church 6.04 mi 00:54 09:00 pace

    {54:23} - Loop around Milton. I had to hunt for a certain place with Muriel... I mean Nicole mid-run. I felt like our pace was actually faster, though.

  6. FIT
    good Carson Beach Kayak 3.12 mi 01:15 24:02 pace

    {1:15:00} Kayaking Old Harbor: Beautiful, sunny, summer day for a kayak trip (with a groupon!)

  7. RUN
    good Blue Hills Hike with Nicole a... 3.86 mi 01:50 28:29 pace

    {1:50:00} [0920] Short hike in the Blue Hills with Nicole and Bob!

  8. RUN
    alright Milton 10K Road Race 6.2 mi 00:54 08:47 pace

    {54:29} [1830] Milton 10K Road Race: You can't have a rainbow without a little rain! A little tough after the half on Sunday, but we ran into a couple people from Milton who ran the half, als... read more

  9. RUN
    great Covered Bridges Half Marathon 13.1 mi 01:57 08:56 pace

    {1:57:09 net} Covered Bridges Half Marathon - it was pretty chilly at the start, but it warmed up and we had perfect weather to run this beautiful course. And we almost ran like steady Eddie.
    {9:0... read more

  10. RUN
    good Milton Yard Saling 7.04 mi 01:07 09:26 pace

    {1:06:31} Yard Sales and rest stops - It was a hot one out there today!
    The new shoes didn't bother me today, though, so that was good.

    {22:11 (2:39) 31:07 (3:20) 5:18 (7:45) 7:55}

  11. RUN
    alright Greenwich 5 Miler 5 mi 00:42 08:29 pace

    {42:26} - Jim Fixx Memorial Day 5miler... wow, my 12 mile warmup run yesterday, didn't really help.

  12. RUN
    alright Sunday LR CT 12.01 mi 01:57 09:42 pace

    {1:56:37} 12 Mile Long run in CT - it wasn't pretty.

  13. RUN
    great Rocky Neck 5k - 2015 3.14 mi 00:23 07:09 pace

    {22:30} [0900] Rocky Neck 5k with Team Road Scholar! Fastest I've run in a while, and I almost passed him, but Howie just held out through the sprint finish - well played, sir!
    {7:25, 6:54, ... read more

  14. RUN
    alright Saturday Long Run - 11 10.82 mi 01:41 09:18 pace

    {1:40:47} [0740] Saturday long run - a little shy of the 11miles for the day. A few sprinkles to start, but cooler, and more pork cooking on the trail than last weekend. Chased this with an omelet.

  15. RUN
    good Sunday Long Run - 10 10 mi 01:38 09:48 pace

    {1:38:08} [0820] Sunday long ru... I mean shuffle. It took a while to get going today. I had to gu-up early, but it helped. That, and plenty of water

  16. RUN
    great Short Morning Run 5.24 mi 00:47 08:59 pace

    {47:07} [0820] - Short morning run

  17. RUN
    good Around the river 9.07 mi 01:19 08:42 pace

    {1:19:00} [0830] Half Marathon training run with Nicole around the river. BEAUTIFUL DAY!

  18. walk
    good Blue Hills hike with the crew 3.82 mi 02:00

    {2:00:00} Group/Birthday hike in the Blue Hills - a fantastic day for a hike!

  19. RUN
    great Longish run down the trail 8.07 mi 01:11 08:47 pace

    {1:10:59} [0815] Training for the half - longer run. A really nice day for a run, and a lot of friendly people out, too! And I felt better than usual (packed water and Gu today, so that probably ... read more

  20. RUN
    alright Bright and early-ish in Milton 4.61 mi 00:40 08:42 pace

    {40:10} [0745] A little Saturday morning run to enjoy the sun, chilly, but not so windy today.