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  • 4 miles
  • 00:43 time
  • 584 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 4.19 mi 00:43 10:15 pace

    20170116:1000 {43:00} Shelburne Falls, cold morning. The heat cutout around 5am this morning, so we decided to get out while it was warming back up.

  2. RUN
    good 20170115:0945 Running Shelbur... 3.45 mi 00:35 10:08 pace

    20170115:0945 {35:00} Running Shelburne Falls - running into the wind was cold - with the wind in the sun was fantastic.

  3. FIT
  4. RUN
    good 20170102:0946 One more run be... 3.57 mi 00:31 08:41 pace

    20170102:0946 {31:00} Fit in one more vacation run before back to work...

  5. RUN
    good 20170101:1311 New Years at Wo... 4.15 mi 00:46 11:05 pace

    20170101:1311 {46:00} New Years trail running at Worlds End.

  6. RUN
    good 20161227-0917 Morning Run 4.23 mi 00:40 09:27 pace

    20161227:0917 {40:00} Warm December morning! Still pretty stiff from yoga the other day.

  7. RUN
    good 20161223-1150 Short run to st... 2.92 mi 00:25 08:33 pace

    20161223:1150 {25:00} - Very short run to start the vacation

  8. RUN
    good 20161218 Sunday back on the run 3.58 mi 00:30 08:29 pace

    20161218:1430 - {30:25} Short run in the warm weather!

  9. RUN
    20161203 Saturday morning 3.18 mi 00:31 09:52 pace

    20161203:1100 {31:24} Saturday Morning shuffle...

  10. RUN
    good 20161127 Riverside morning 4.34 mi 00:40 09:06 pace

    20161127:0820 Riverside Sunday morning run... two runs in the same week, what a concept.

  11. RUN
    good 2016-11-25 Riverside Run 4.63 mi 00:46 09:53 pace

    20161125:1015 Riverside Run. Getting slower day-by-day...

  12. RUN
    good 2016-11-19 Short Saturday Mor... 2.94 mi 00:33 11:15 pace

    20161119:0900 Short Saturday morning run... very short, interrupted by a very lame garage/estate sale that started at 9:30.

  13. RUN
    good 2016-11-06 Short run in the n... 3.07 mi 00:27 08:40 pace

    20161106:~1000 Run to go pickup the truck.

  14. RUN
    great 20161023:0830 Powisset Farm T... 8.3 mi 01:26 10:19 pace

    20161023:0830 {1:25:40} Powisset Farm Trail Race. For some reason I signed up for the 8.3miler, glad I stuck with that decision. I was feeling the hills on the last mile or so, which made up for ... read more

  15. RUN
    good 2016-10-07 Friday Evening Run 4.44 mi 00:43 09:35 pace

    20161007:1630 {42:34} - The evening shadows are getting long pretty early these days.

  16. RUN
    good 2016-10-02 Houghton's Pond 10... 10 km 01:01 09:47 pace

    20161002:0900 {1:00:50} Houghton's Pond 10k trail race. It was a little chilly before the start, but once we got going, the weather was good.

    {9:49, 10:36, 9:37, 9:51, 10:36}

  17. RUN
    good Glen Doherty 10k 10 km 00:53 08:33 pace

    20160925:1200 {53:11} Glen Doherty 10k

    {17:54(2), 8:29, 26:48(3.2)}

  18. RUN
    good 2016-09-23 Long Friday Night ... 6.29 mi 01:02 09:48 pace

    2016-09-23:1830 {1:01:44} Slightly longer and slightly darker than planned... Nice new route, though.

  19. RUN
    good 20160917 Saturday morning run 4.51 mi 00:39 08:42 pace

    20160917:0930 {39:18} Castle Island Saturday morning.

  20. RUN
    good 2016-09-12_1600 BlueHills eve... 4.1 mi

    20160912-1600 {48:10} Late afternoon run in the Blue Hills. I didn't get to really hike this weekend, but at least we got out. http://www.gmap-pedometer.com/?r=6952320