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Alfonso logged 7033 miles.

Last workout 25 days ago. Help get them back on track!

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Entries

  1. RUN
    good 2017-09-24 Sunday morning run 3.76 mi 00:34 08:59 pace

    20170924:0945 {33:48} a few Sunday miles.

  2. RUN
    alright 2017-08-26:1115 Around the bi... 3.72 mi 00:37 09:53 pace

    20170826:1115 {36:49} Morning run around the neighborhood. Slow and steady...

  3. RUN
    alright 2017-08-25:1415 Back on the road 3.49 mi 00:33 09:24 pace

    20170825:1415 {32:51} Finally back on the road again... it was ugly, though.

  4. RUN
    good 20170805 Irish pub run - Harwich 5.25 mi 00:47 08:56 pace

    20170805:1000 {46:59} first run in a while, happened to be a race on the Cape this weekend. Luckily there were 7 water stops today
    {9:31, 8:49, 8:52, 9:01, 8:57, 1:50}

  5. RUN
    good 2017-07-23:0945 Back on the r... 4.4 mi 00:41 09:24 pace

    20170723:0945 {41:23} First run in a long time... fresh legs??

  6. RUN
    20170626 Mine Falls 5 miler 5 mi 00:47 09:22 pace

    20170626:1830 {46:51} Mine Falls 5 Miler in an absolute downpour!

    {9:01, 9:14, 9:23, 9:45, 9:27}

  7. walk
    2017-06-21 Solstice walk 2.65 mi 00:45 16:58 pace

    20170621:0810 Neighborhood morning walk.

  8. RUN
    good 2017-06-11:0815 Sunday runday 3.63 mi 00:39 10:42 pace

    20170611:0815 {38:54} Sunday morning run... getting a little toasty, now.

  9. RUN
    good 2017-05-20:0815 Big Day Run 3.97 mi 00:44 11:06 pace

    20170520:0815 {44:05} Big Day Run, including some bushwhacking... We took the stranger's suggestion to run the new bike trail, and it was really nice until we realized we didn't know whe... read more

  10. RUN
    good Rocky Neck 5k - 2015 3.14 mi 00:25 07:54 pace

    2017-05-07:1000 {24:50} Rocky Neck 5k with team Road Scholar! Great to see everyone again this weekend!

    {8:12, 7:57, 7:56, 0:39}

  11. RUN
    good 20170429:0840 Yardsale run 3.94 mi 00:38 09:38 pace

    20170429:0840 {38:00} Yardsale run around Milton

  12. RUN
    good 20170423:0850 Last run of vac... 3.69 mi 00:36 09:52 pace

    20170423:0850 {36:28} Last run of spring break...

  13. RUN
    good 2017-04-20:0730 "run" from th... 2.53 mi 00:31 12:15 pace

    2017-04-20:0730 {31:00} "run" walk from the farm after the morning meditation.

  14. RUN
    good 20170418:1210 Chilly Afternoon 5.33 mi 00:49 09:09 pace

    2017-04-18:1210 Chilly April afternoon run.... slow, chilly April afternoon run.

  15. RUN
    good 2017-04-15 0935 Morning run 3.42 mi 00:29 08:25 pace

    2017-04-15:0935 {28:49} Out for a morning run. Gotta try to get some more miles in.

  16. RUN
    good 20170402:1635 {40:00} After t... 3.85 mi 00:40 10:23 pace

    20170402:1635 {40:00} Sunday afternoon run after the snow.

  17. RUN
    good 20170329:1728 {31:00} 3.49 mi 00:31 08:52 pace

    20170329:1728 {31:00} After work run. Two half workouts today.

  18. swim
    good 20170329:0545 Back in the pool 600 yd 00:20 58:40 pace

    20170329:0545 {20:00} Very short swim. Got a little delayed and they kicked me out after the filter clogged.

  19. RUN
    good 20170326:0832 Sunday Funday 3.94 mi 00:39 09:53 pace

    20170326:0832 {39:00} Sunday runday - it was a little chilly in the breeze and shade, but at least it was sunny out. Nice to get some fresh air.