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Entries

  1. RUN
    good Around the river 9.07 mi 01:19 08:42 pace

    {1:19:00} [0830] Half Marathon training run with Nicole around the river. BEAUTIFUL DAY!

  2. walk
    good Blue Hills hike with the crew 3.82 mi 02:00

    {2:00:00} Group/Birthday hike in the Blue Hills - a fantastic day for a hike!

  3. RUN
    great Longish run down the trail 8.07 mi 01:11 08:47 pace

    {1:10:59} [0815] Training for the half - longer run. A really nice day for a run, and a lot of friendly people out, too! And I felt better than usual (packed water and Gu today, so that probably ... read more

  4. RUN
    alright Bright and early-ish in Milton 4.61 mi 00:40 08:42 pace

    {40:10} [0745] A little Saturday morning run to enjoy the sun, chilly, but not so windy today.

  5. RUN
    blah Windy shuffle back state-side 6.11 mi 00:57 09:22 pace

    {57:17} [1535] Sluggish windy day. We had hoped to leave the wind behind in Quebec, but we got back in time for the wind here...

  6. RUN
    good 3.82 mi 00:39 10:04 pace

    {38:30} [0910] WINDY run along the seaway! WOW! and we walked up Samuel's tower on the Promenade. Not many people out this morning - and for good reason.

  7. RUN
    6.26 mi 00:59 09:25 pace

    {59:00} [0835] Running with the Running Room crew in Quebec City this morning! We talked with Dave, and we took a "short cut" up the grand staircase. This probably did not help our time... read more

  8. RUN
    good Doyle's Road Race 5 mi 00:40 08:03 pace

    {40:16} [1110] Doyle's Road Race - a bright and sunny day to race with Nicole, Natasha and Meredith! After the race: picture with Marty, two hot dogs, and all my snacks for the week... ok, a... read more

  9. RUN
    alright Windy quiet morning shuffle a... 5.34 mi 00:49 09:05 pace

    {48:31} [0810] - Windy quiet shuffle around Milton. At mile 2 there was a turtle that slowed down to ask directions to Dorchester... at mile 4.25 a snail stopped to ask for directions to Quincy..... read more

  10. RUN
    alright Winchester - down the hill, b... 5.42 mi 00:47 08:39 pace

    {46:58} [0900] - Winchester Run.... Felt a lot faster than usual, but maybe notsomuch.

  11. RUN
    good Dodging Potholes, and touring... 5.66 mi 00:50 08:52 pace

    {50:12} [0835] Bright sunny run! It's almost spring outside: 24º!

  12. RUN
    3.14 mi 00:26 08:09 pace

    {25:36} [0815] Happy π DAY! A little drizzle, but at least it was shorts weather!

  13. RUN
    good Dodging Potholes, and touring... 5.66 mi 00:52 09:06 pace

    {51:35} [0845] First outside run in a while. Roads weren't bad and mostly empty, so a good time to run!

  14. walk
    Mt Tom 5.06 mi 04:30

    {4:30:00} [0850] - Mt Tom winter hike.

  15. walk
    Around the pond from the High... 1.58 mi 00:50

    {50:00} [1600] Warmup hike for tomorrow from the Highland Center

  16. RUN
    Treadmill 4 mi 00:36 09:00 pace

    {36:00} [0710] On the treadmill in Boston. One hill, some sprints.

  17. walk
    good Breeze Hill-Boyce Hill Snow Shoe 2.95 mi 01:30 30:30 pace

    {1:30:00} [1344] Breeze Hill-Boyce Hill Snow Shoe, it was cold, but we were prepared.

  18. walk
    Snowshoe Milton 2.24 mi 01:30

    {1:30:00} [1330] Snowshoeing the streets of Milton. We made it over to Turner's Pond and broke some trails in. Yeah, it's cold out.

  19. FIT
    Milton Yoga Saturday Hot Yoga 0.1 mi 01:15 750:00 pace

    {1:15:00} [0900] Hot yoga at Milton Yoga. A good class, even though I'm totally out of shape, at a new studio.

  20. FIT
    multiple seven minute workouts. 0.01 mi 00:30 3000:00 pace

    {30:00} [1100] 14x2 (7minute workout) w/ Nicole, on a snowday.