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Entries

  1. RUN
    good 20170326:0832 Sunday Funday 3.94 mi 00:39 09:53 pace

    20170326:0832 {39:00} Sunday runday - it was a little chilly in the breeze and shade, but at least it was sunny out. Nice to get some fresh air.

  2. RUN
    good 20170321:1732 Run from Work 3.54 mi 00:31 08:45 pace

    2017-03-21:1732 {31:00} Spring day run from work. A little chilly, but at least I got outside.
    (Also had a short morning workout at the gym)

  3. RUN
    great 20170208:1504 Run from work 4.55 mi 00:37 08:08 pace

    20170208:1504 {37:01} - Taking advantage of the warm before the storm - shorts and a t-shirt, and a phone call for a snow day while I was out.

  4. RUN
    good 20170128:0840 Sunday Funday 4.53 mi 00:46 10:09 pace

    20170128:0840 {46:00} Sunday morning run.

  5. RUN
    great 20170125 AFTER WORK RUN!!! 4.1 mi 00:35 08:34 pace

    20170125:1610 {35:09} Had to get home to the dog, and the sun's up late enough for me to fit a run in. WHOOHOO!!

  6. RUN
    good 20170121 morning run 4.17 mi 00:41 09:55 pace

    20170121:1110 {41:25} Taking the new Mizunos out for a spin.

  7. RUN
    good 4.19 mi 00:43 10:15 pace

    20170116:1000 {43:00} Shelburne Falls, cold morning. The heat cutout around 5am this morning, so we decided to get out while it was warming back up.

  8. RUN
    good 20170115:0945 Running Shelbur... 3.45 mi 00:35 10:08 pace

    20170115:0945 {35:00} Running Shelburne Falls - running into the wind was cold - with the wind in the sun was fantastic.

  9. FIT
  10. RUN
    good 20170102:0946 One more run be... 3.57 mi 00:31 08:41 pace

    20170102:0946 {31:00} Fit in one more vacation run before back to work...

  11. RUN
    good 20170101:1311 New Years at Wo... 4.15 mi 00:46 11:05 pace

    20170101:1311 {46:00} New Years trail running at Worlds End.

  12. RUN
    good 20161227-0917 Morning Run 4.23 mi 00:40 09:27 pace

    20161227:0917 {40:00} Warm December morning! Still pretty stiff from yoga the other day.

  13. RUN
    good 20161223-1150 Short run to st... 2.92 mi 00:25 08:33 pace

    20161223:1150 {25:00} - Very short run to start the vacation

  14. RUN
    good 20161218 Sunday back on the run 3.58 mi 00:30 08:29 pace

    20161218:1430 - {30:25} Short run in the warm weather!

  15. RUN
    20161203 Saturday morning 3.18 mi 00:31 09:52 pace

    20161203:1100 {31:24} Saturday Morning shuffle...

  16. RUN
    good 20161127 Riverside morning 4.34 mi 00:40 09:06 pace

    20161127:0820 Riverside Sunday morning run... two runs in the same week, what a concept.

  17. RUN
    good 2016-11-25 Riverside Run 4.63 mi 00:46 09:53 pace

    20161125:1015 Riverside Run. Getting slower day-by-day...

  18. RUN
    good 2016-11-19 Short Saturday Mor... 2.94 mi 00:33 11:15 pace

    20161119:0900 Short Saturday morning run... very short, interrupted by a very lame garage/estate sale that started at 9:30.

  19. RUN
    good 2016-11-06 Short run in the n... 3.07 mi 00:27 08:40 pace

    20161106:~1000 Run to go pickup the truck.

  20. RUN
    great 20161023:0830 Powisset Farm T... 8.3 mi 01:26 10:19 pace

    20161023:0830 {1:25:40} Powisset Farm Trail Race. For some reason I signed up for the 8.3miler, glad I stuck with that decision. I was feeling the hills on the last mile or so, which made up for ... read more