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Entries

  1. RUN
    good 20170423:0850 Last run of vac... 3.69 mi 00:36 09:52 pace

    20170423:0850 {36:28} Last run of spring break...

  2. RUN
    good 2017-04-20:0730 "run" from th... 2.53 mi 00:31 12:15 pace

    2017-04-20:0730 {31:00} "run" walk from the farm after the morning meditation.

  3. RUN
    good 20170418:1210 Chilly Afternoon 5.33 mi 00:49 09:09 pace

    2017-04-18:1210 Chilly April afternoon run.... slow, chilly April afternoon run.

  4. RUN
    good 2017-04-15 0935 Morning run 3.42 mi 00:29 08:25 pace

    2017-04-15:0935 {28:49} Out for a morning run. Gotta try to get some more miles in.

  5. RUN
    good 20170402:1635 {40:00} After t... 3.85 mi 00:40 10:23 pace

    20170402:1635 {40:00} Sunday afternoon run after the snow.

  6. RUN
    good 20170329:1728 {31:00} 3.49 mi 00:31 08:52 pace

    20170329:1728 {31:00} After work run. Two half workouts today.

  7. swim
    good 20170329:0545 Back in the pool 600 yd 00:20 58:40 pace

    20170329:0545 {20:00} Very short swim. Got a little delayed and they kicked me out after the filter clogged.

  8. RUN
    good 20170326:0832 Sunday Funday 3.94 mi 00:39 09:53 pace

    20170326:0832 {39:00} Sunday runday - it was a little chilly in the breeze and shade, but at least it was sunny out. Nice to get some fresh air.

  9. RUN
    good 20170321:1732 Run from Work 3.54 mi 00:31 08:45 pace

    2017-03-21:1732 {31:00} Spring day run from work. A little chilly, but at least I got outside.
    (Also had a short morning workout at the gym)

  10. RUN
    great 20170208:1504 Run from work 4.55 mi 00:37 08:08 pace

    20170208:1504 {37:01} - Taking advantage of the warm before the storm - shorts and a t-shirt, and a phone call for a snow day while I was out.

  11. RUN
    good 20170128:0840 Sunday Funday 4.53 mi 00:46 10:09 pace

    20170128:0840 {46:00} Sunday morning run.

  12. RUN
    great 20170125 AFTER WORK RUN!!! 4.1 mi 00:35 08:34 pace

    20170125:1610 {35:09} Had to get home to the dog, and the sun's up late enough for me to fit a run in. WHOOHOO!!

  13. RUN
    good 20170121 morning run 4.17 mi 00:41 09:55 pace

    20170121:1110 {41:25} Taking the new Mizunos out for a spin.

  14. RUN
    good 4.19 mi 00:43 10:15 pace

    20170116:1000 {43:00} Shelburne Falls, cold morning. The heat cutout around 5am this morning, so we decided to get out while it was warming back up.

  15. RUN
    good 20170115:0945 Running Shelbur... 3.45 mi 00:35 10:08 pace

    20170115:0945 {35:00} Running Shelburne Falls - running into the wind was cold - with the wind in the sun was fantastic.

  16. FIT
  17. RUN
    good 20170102:0946 One more run be... 3.57 mi 00:31 08:41 pace

    20170102:0946 {31:00} Fit in one more vacation run before back to work...

  18. RUN
    good 20170101:1311 New Years at Wo... 4.15 mi 00:46 11:05 pace

    20170101:1311 {46:00} New Years trail running at Worlds End.

  19. RUN
    good 20161227-0917 Morning Run 4.23 mi 00:40 09:27 pace

    20161227:0917 {40:00} Warm December morning! Still pretty stiff from yoga the other day.

  20. RUN
    good 20161223-1150 Short run to st... 2.92 mi 00:25 08:33 pace

    20161223:1150 {25:00} - Very short run to start the vacation