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Alfonso logged 6828 miles.

Last workout 14 days ago. Help get them back on track!

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Entries

  1. walk
    alright Adventure Kayak/Canoe/hike 2.42 mi

    Quite a little adventure today.

  2. RUN
    good 20160710:0915 One last run ar... 4.27 mi 00:38 08:58 pace

    20160710:0915 {38:21} One last run around Reykjavik, though I ended up a little off course, again.

  3. RUN
    good 20160708:1000 around Perlan 3.61 mi 00:36 09:55 pace

    20160708:1000 {35:50} Mostly trail running around Perlan.

  4. RUN
    good 20160707:0945 Reykjavik 7.08 mi 01:16 10:44 pace

    20160707:0945 {1:16:03} Running and walking tour of Reykjavik. Very hot and cold here!

  5. RUN
    good 20160704-1300 Limoges 4.21 mi 00:44 10:25 pace

    20160704:1300 {43:55} Parc de l'Aurence - A nice area near our apartment... it looked a little sketchy at first, but turned out to be nice. A little hilly for my taste. The lake was looking ... read more

  6. RUN
    good 20160701 Morning in Luasanne 4.28 mi 00:39 09:07 pace

    20160701:0910 {39:05} Morning run along the water.

  7. RUN
    good 20160628-late morning run 4.37 mi 00:41 09:26 pace

    20160628:1030 {41:16}

  8. RUN
    good Pope's Pond Bushwhacking... 3.66 mi 00:38 10:22 pace

    20160627:0820 bushwhacking around Pope's Pond. I thought the trail went all the way around.

  9. RUN
    good Saturday morning run 5.43 mi 00:52 09:32 pace

    20160625:0845 {51:46} morning run, empty nesting.

  10. RUN
    good 20160622:0845 pre-school trip... 3.56 mi 00:31 08:40 pace

    20160622:0845 {30:52}

  11. RUN
    good New Milton Route 4.61 mi 00:43 09:17 pace

    20160612:0800 {42:48} Finding a new running route.

  12. RUN
    good Out on the bike trail 5.51 mi 00:50 09:06 pace

    20160604:0830 {50:13} Had to stop at a yard sale on the way out...

  13. RUN
    good hot morning loop 5.13 mi 00:48 09:18 pace

    20160527:0815 {47:44} temperature is really starting to pickup now

  14. walk
    Dog Walk Loop 0.74 mi 00:30

    Walking the Dog most mornings

  15. RUN
    good Short evening loop 4.07 mi 00:39 09:36 pace

    20160526:1810 {39:08} Evening run around the neigborhood.

  16. RUN
    good Running the Cape 5.09 mi 00:47 09:12 pace

    20160522:1110 {46:54} Running on the cape

  17. RUN
    good Wednesday evening loop 4.55 mi 00:42 09:17 pace

    20160518:1815 {42:15} - YAY! WEEKDAY RUN!

  18. RUN
    great Rocky Neck 5k - 2015 3.14 mi 00:23 07:10 pace

    20160515:0900 {22:33} Rocky Neck 5k 2016! Wasn't sure if I could maintain the pace, but settled into a comfortable groove and kept hearing Howie yelling at me, so found my motivation... ;)

    ... read more

  19. RUN
    good Morning run around the park 5.12 mi 00:42 08:17 pace

    20160514:0940 {48:11} Morning run - it's getting hot out!

    3.23-27:05
    (3.47-3.23)-5:14 (walk)
    (5.37-3.47)-15:24

  20. RUN
    good Evening run in the hills 4.55 mi 01:03 13:48 pace

    20160511:1620 {1:02:50} After work trail run/hike with Nicole... it was a nice day, but the hills are a bit steep.