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Entries

  1. RUN
    20161203 Saturday morning 3.18 mi 00:31 09:52 pace

    20161203:1100 {31:24} Saturday Morning shuffle...

  2. RUN
    good 20161127 Riverside morning 4.34 mi 00:40 09:06 pace

    20161127:0820 Riverside Sunday morning run... two runs in the same week, what a concept.

  3. RUN
    good 2016-11-25 Riverside Run 4.63 mi 00:46 09:53 pace

    20161125:1015 Riverside Run. Getting slower day-by-day...

  4. RUN
    good 2016-11-19 Short Saturday Mor... 2.94 mi 00:33 11:15 pace

    20161119:0900 Short Saturday morning run... very short, interrupted by a very lame garage/estate sale that started at 9:30.

  5. RUN
    good 2016-11-06 Short run in the n... 3.07 mi 00:27 08:40 pace

    20161106:~1000 Run to go pickup the truck.

  6. RUN
    great 20161023:0830 Powisset Farm T... 8.3 mi 01:26 10:19 pace

    20161023:0830 {1:25:40} Powisset Farm Trail Race. For some reason I signed up for the 8.3miler, glad I stuck with that decision. I was feeling the hills on the last mile or so, which made up for ... read more

  7. RUN
    good 2016-10-07 Friday Evening Run 4.44 mi 00:43 09:35 pace

    20161007:1630 {42:34} - The evening shadows are getting long pretty early these days.

  8. RUN
    good 2016-10-02 Houghton's Pond 10... 10 km 01:01 09:47 pace

    20161002:0900 {1:00:50} Houghton's Pond 10k trail race. It was a little chilly before the start, but once we got going, the weather was good.

    {9:49, 10:36, 9:37, 9:51, 10:36}

  9. RUN
    good Glen Doherty 10k 10 km 00:53 08:33 pace

    20160925:1200 {53:11} Glen Doherty 10k

    {17:54(2), 8:29, 26:48(3.2)}

  10. RUN
    good 2016-09-23 Long Friday Night ... 6.29 mi 01:02 09:48 pace

    2016-09-23:1830 {1:01:44} Slightly longer and slightly darker than planned... Nice new route, though.

  11. RUN
    good 20160917 Saturday morning run 4.51 mi 00:39 08:42 pace

    20160917:0930 {39:18} Castle Island Saturday morning.

  12. RUN
    good 2016-09-12_1600 BlueHills eve... 4.1 mi

    20160912-1600 {48:10} Late afternoon run in the Blue Hills. I didn't get to really hike this weekend, but at least we got out. http://www.gmap-pedometer.com/?r=6952320

  13. RUN
    good 2016-08-21 Out on the cape 5.13 mi 00:50 09:38 pace

    20160821:0900?? {49:30} Run to the beach on the cape (I'm not sure of the route, though)

  14. RUN
    good AARC Track 4.8 km 00:24 07:53 pace

    20160817:1730 {23:32} Track Workout in Manchester with AARC - 4,8,4,16,4,8,4. Much cooler than last week! But ran with the white group...

  15. RUN
    good Mine Falls Final Race for me 5 mi 00:41 08:16 pace

    20160815:1830 {41:22} Mine Falls Five miler: Finally got to one race on the trails!

    {8:01.64, 8:01.67, 8:37, 16:42(2)}

  16. RUN
    good 2016-08-14 Feelin' HOT! HOT! ... 4.96 mi 00:48 09:45 pace

    20160814:0850 {48:23} Run/Walk - Buster Poindexter came to mind today. My legs were mostly recovered from the Wednesday Track

  17. RUN
    alright 20160810 Wednesday Track 4.8 km 00:23 07:50 pace

    20160810:1730 {23:23} Wednesday Track in the SAUNA!!!
    [400, 400, 800, 1600, 800, 400, 400]

    {1:49, (0:41), 1:39, (0:51), 3:15, (1:15), 8:07, (1:38), 4:16, (0:44), 2:04, (0:41), 2:13}

  18. RUN
    alright Saturday run day 5.37 mi 01:00 11:10 pace

    2016-07-30:0900 {1:00:00} Morning "run" with four stops.

  19. walk
    alright Adventure Kayak/Canoe/hike 2.42 mi

    Quite a little adventure today.

  20. RUN
    good 20160710:0915 One last run ar... 4.27 mi 00:38 08:58 pace

    20160710:0915 {38:21} One last run around Reykjavik, though I ended up a little off course, again.