Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 9 miles
  • 01:19 time
  • 1046 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Morning roam 4.02 mi 00:40 09:56 pace

    {39:56} [0710] Slow shuffle around Milton...

  2. RUN
    good Mine Falls 5 Miler 5 mi 00:39 07:53 pace

    {39:28} [1830] - Another Mine Falls race, still pretty warm out there, though the storms did help cool it down a little... cramped up a bit due to misplaced meal times.

  3. RUN
    good Short run 2.8 mi 00:25 08:48 pace

    {24:40} [0905] - Very short run.

  4. RUN
    good Morning jaunt 4.34 mi 00:40 09:18 pace

    {40:24} [0810] - Morning roam around the neigborhood

  5. RUN
    alright Mines Falls 5miler 5 mi 00:41 08:07 pace

    {40:37} [1830] - Mines Falls 5 miler (set 2, race 2): HOT. that is all.

    {7:48, 7:48, 8:24, 8:18/8:18}

  6. RUN
    alright Hills in VT 4.68 mi 00:47 09:59 pace

    {46:46} [0815] - Muggy hills in VT: who ordered the hills?

  7. RUN
    good Morning ramble 4.63 mi 00:43 09:15 pace

    {42:54} [0650] - Ramble about the neighborhood... looking for something.

  8. RUN
    alright Mine Falls 5miler 5 mi 00:39 07:47 pace

    {38:56} [1830] Mine Falls 5mi - Great finish to a long day at work! :) I was trying to take it slow, but ended up a bit faster, and I forgot the bodyglide, which would have been *very* helpful to... read more

  9. VELO
    good Crane Beach Ride 19.19 mi 01:30 12.7mph pace

    {1:30:22} [1015] Crane Beach - Castle Hill - Great Neck and back. A nice ride from Crane Beach, membership has its privileges.

  10. RUN
    good Short Sat AM 4.42 mi 00:38 08:32 pace

    {37:46} [0800] Morning run before going to the astronaut talk. Cool down browsing the local yard sale.

  11. RUN
    good Around the neighborhood 4.16 mi 00:39 09:29 pace

    {39:28} [0650] A random route around the area, looking for the hills.

  12. VELO
    good Short morning ride 11.97 mi 00:58 12.4mph pace

    {58:00} [0700] Short morning ride around Milton - trying to figure out some useable loops in the area. This was the first time out on the bike in a LONG time... and... YAY VACATION!

  13. RUN
    good Monday morning run 4.65 mi 00:42 08:59 pace

    {41:49} [0650] Monday morning run - since I don't have to leave for work at 6:00.

    {20:45 out, 21:04 back}

  14. RUN
    good July 4th on the Cape 5.76 mi 00:53 09:07 pace

    {52:31} [0830] Fourth of July Cape Cod run.

  15. RUN
    alright Midweek Brookline Run. 3.94 mi 00:37 09:21 pace

    {36:53} [1815] Beating the rain in Brookline. After dinner, the storms rolled in.

  16. RUN
    good 4.74 mi 00:50 10:33 pace

    {50:03} [1710] Trail run in Noanet Woods after work with Nicole - nice trails in there.

  17. RUN
    good Another Fiver+ 5.58 mi 00:50 09:01 pace

    {50:19} [0910] Saturday morning five around Milton - a nice breeze kept it from feeling too hot.

  18. RUN
    good Run to church 6.04 mi 00:54 09:00 pace

    {54:23} - Loop around Milton. I had to hunt for a certain place with Muriel... I mean Nicole mid-run. I felt like our pace was actually faster, though.

  19. FIT
    good Carson Beach Kayak 3.12 mi 01:15 24:02 pace

    {1:15:00} Kayaking Old Harbor: Beautiful, sunny, summer day for a kayak trip (with a groupon!)

  20. RUN
    good Blue Hills Hike with Nicole a... 3.86 mi 01:50 28:29 pace

    {1:50:00} [0920] Short hike in the Blue Hills with Nicole and Bob!