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Alfonso logged 6849 miles.

Last workout 13 days ago. Help get them back on track!

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Entries

  1. RUN
    good AARC Track 4.8 km 00:24 07:53 pace

    20160817:1730 {23:32} Track Workout in Manchester with AARC - 4,8,4,16,4,8,4. Much cooler than last week! But ran with the white group...

  2. RUN
    good Mine Falls Final Race for me 5 mi 00:41 08:16 pace

    20160815:1830 {41:22} Mine Falls Five miler: Finally got to one race on the trails!

  3. RUN
    good 2016-08-14 Feelin' HOT! HOT! ... 4.96 mi 00:48 09:45 pace

    20160814:0850 {48:23} Run/Walk - Buster Poindexter came to mind today. My legs were mostly recovered from the Wednesday Track

  4. RUN
    alright 20160810 Wednesday Track 4.8 km 00:23 07:50 pace

    20160810:1730 {23:23} Wednesday Track in the SAUNA!!!
    [400, 400, 800, 1600, 800, 400, 400]

    {1:49, (0:41), 1:39, (0:51), 3:15, (1:15), 8:07, (1:38), 4:16, (0:44), 2:04, (0:41), 2:13}

  5. RUN
    alright Saturday run day 5.37 mi 01:00 11:10 pace

    2016-07-30:0900 {1:00:00} Morning "run" with four stops.

  6. walk
    alright Adventure Kayak/Canoe/hike 2.42 mi

    Quite a little adventure today.

  7. RUN
    good 20160710:0915 One last run ar... 4.27 mi 00:38 08:58 pace

    20160710:0915 {38:21} One last run around Reykjavik, though I ended up a little off course, again.

  8. RUN
    good 20160708:1000 around Perlan 3.61 mi 00:36 09:55 pace

    20160708:1000 {35:50} Mostly trail running around Perlan.

  9. RUN
    good 20160707:0945 Reykjavik 7.08 mi 01:16 10:44 pace

    20160707:0945 {1:16:03} Running and walking tour of Reykjavik. Very hot and cold here!

  10. RUN
    good 20160704-1300 Limoges 4.21 mi 00:44 10:25 pace

    20160704:1300 {43:55} Parc de l'Aurence - A nice area near our apartment... it looked a little sketchy at first, but turned out to be nice. A little hilly for my taste. The lake was looking ... read more

  11. RUN
    good 20160701 Morning in Luasanne 4.28 mi 00:39 09:07 pace

    20160701:0910 {39:05} Morning run along the water.

  12. RUN
    good 20160628-late morning run 4.37 mi 00:41 09:26 pace

    20160628:1030 {41:16}

  13. RUN
    good Pope's Pond Bushwhacking... 3.66 mi 00:38 10:22 pace

    20160627:0820 bushwhacking around Pope's Pond. I thought the trail went all the way around.

  14. RUN
    good Saturday morning run 5.43 mi 00:52 09:32 pace

    20160625:0845 {51:46} morning run, empty nesting.

  15. RUN
    good 20160622:0845 pre-school trip... 3.56 mi 00:31 08:40 pace

    20160622:0845 {30:52}

  16. RUN
    good New Milton Route 4.61 mi 00:43 09:17 pace

    20160612:0800 {42:48} Finding a new running route.

  17. RUN
    good Out on the bike trail 5.51 mi 00:50 09:06 pace

    20160604:0830 {50:13} Had to stop at a yard sale on the way out...

  18. RUN
    good hot morning loop 5.13 mi 00:48 09:18 pace

    20160527:0815 {47:44} temperature is really starting to pickup now

  19. walk
    Dog Walk Loop 0.74 mi 00:30

    Walking the Dog most mornings

  20. RUN
    good Short evening loop 4.07 mi 00:39 09:36 pace

    20160526:1810 {39:08} Evening run around the neigborhood.