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Alfonso logged 6173 miles.

Last workout 11 days ago. Help get them back on track!

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Entries

  1. RUN
    good L Street in Milton 5.05 mi 00:44 08:38 pace

    {43:37} [0850] - Exploring the thermoclines of Milton, and we ran into the L-Street running club on a 12 mile loop.

  2. RUN
    great Shorter Milton Loop 5.11 mi 00:45 08:43 pace

    {44:36} [1105] Winter run around Milton (22ºF): some parts were warm, some parts were cold. Eventually the sweat started freezing, and that's not good. Right heel and shin acted up a little ... read more

  3. RUN
    good Houghton's Pond & Green Dot t... 3.95 mi 00:37 09:27 pace

    {37:20} [1010] Houghton's Pond & follow the Green dots: We met up with Erin & Alex and three of us went for a run, one of us was intelligent enough to stay in a perfectly warm car to r... read more

  4. RUN
    good Around Milton 5.76 mi 00:52 08:59 pace

    {51:45} [0815] Morning run around town.

  5. RUN
    good Back in the Arctic 5.47 mi

    {48:31} [1245] - Lunchtime arctic run: reality check on the Boston Tundra.

  6. RUN
    good Flatwoods Run 3.38 mi 00:27 07:51 pace

    {36:34} [0845] - Run in Flatwoods park: a bit slower to get out to the park than I wanted, but it was one last run before returning to the arctic! My glasses kept misting up on the fog, too...

  7. RUN
    alright Trying to beat the heat 5.54 mi 00:47 08:30 pace

    {47:06} [0910] Trying to beat the heat in Tampa - it felt a lot longer running out than running back...

  8. RUN
    good Working off the Christmas meals 4.47 mi 00:37 08:22 pace

    {37:26} [1005] Morning run to work off the Christmas feast!

  9. RUN
    good Out and back - it's warm out ... 5.54 mi 00:47 08:31 pace

    {47:16} [0920] - A little late for my 8am run, I doubt it was that much cooler at 8, though.

  10. RUN
    Short out and back to the pla... 2.59 mi 00:28 10:37 pace

    {27:30} [1400] Short run over to the playground.

  11. RUN
    good 2014-12-13 5.95 mi 00:54 09:00 pace

    {53:36} [1115] Slow cold run around the mean streets of Milton.

  12. RUN
    good short and cold 3.78 mi 00:32 08:25 pace

    {31:51} [0915] - Short and cold run, kind of a miserable day, really. Except I was out running.

  13. RUN
    good more Milton routes. 6.09 mi 00:54 08:50 pace

    {53:50} [0910] Four or five miles in Milton... thus, 6. Luckily the rain mostly held off, it was one of those, warm up the hill, cold down the hill days.

  14. RUN
    good CT four miles to North Mianus... 4.81 mi 00:43 08:55 pace

    {42:56} [0745] Morning run from Riverside.

  15. RUN
    good CT run 5.68 mi 00:51 08:53 pace

    {50:30} [0900] Nice run out... and a 16:00 stop for bagels, which made for a good workout run home.

  16. RUN
    good 4.71 mi 00:38 08:00 pace

    {37:45} [1000] Touring the hills of Milton. Running around some new neighborhoods and I found some hills.

  17. RUN
    good Warmup over to the Gobbler 2.09 mi 00:19 08:52 pace

    {18:33} [0810] Warmup run over to the Milton Gobbler this morning.

  18. RUN
    great Milton Gobbler 5k 3.09 mi 00:22 07:11 pace

    {22:12} [0915] Milton 5k Gobbler for Best Buddies - Awesome! The WHS team raised about $2500 for Best Buddies Mass. I think the cold weather was a motivation to run faster, and it helped that I c... read more

  19. RUN
    good Seeking Routes in Milton 6.24 mi 00:55 08:53 pace

    {55:28} [0910] Finding more routes in Milton... and very thirsty.

  20. RUN
    Jamaica Pond 5.66 mi 00:51 08:57 pace

    {50:44} [1230] Coolidge Corner around Jamaica Pond.