Alfonso
{26:47} [0640] - more laps in the pool... gonna cool it on the running for a few days.
- Miles:
- 3412 total / 167 in 2012
- Goal:
Sugarloaf Marathon 2012 or bust!
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
swim
good laps at the Y 1300 yd 00:27 36:15 pace
-
RUN
injured AARC Wed Night Tempo 6 5.82 mi 00:49 08:19 pace
{48:30} [1735] testing out the running waters... the left shin was not great. maybe have to see someone about that... crap.
-
RUN
injured Short run in southie 4.35 mi 00:34 07:46 pace
{33:50} [1430] Short run to test the left leg out, the leg ran perfectly well, and the speed didn't feel excessive. I was supposed to hit 13miles for the long run today. Stopped for a few minutes... read more
-
RUN
injured Short Around the Charles 3.49 mi 00:32 09:05 pace
{31:45} [1145] Easy run on the Charles w/ Nicole - tried to test out the leg for Sunday's supposed long 13mile run... don't think that's going to happen. Left leg/foot was tight/sore, but better ... read more
-
RUN
injured 1st Speed work - on the mill... 6.4 km 00:40 10:08 pace
{40:19} [0630] 1st Speed work - on the mill... (attempted) So, I was scheduled for 3x1600s. I took 15min warmup, trying to get the left leg going, and managed two 1600s at 6:11 pace, but man I pai... read more
-
swim
-
RUN
good AARC Wed Night Tempo 6 5.82 mi 00:45 07:42 pace
{44:49} [1735] - AARC Wed Night (6mile Tempo): Beautiful night to run! Goal was to run 2@8:19, 2@6:49, 2@8:19 - I was fast to start, a little slow in the middle, and fast to finish. Glad to be ch... read more
-
Nice run Al, start and finish is what matters
12 days ago • Like
-
-
swim
great Laps at the Y 1100 yd 00:21 33:52 pace
{21:10} [0650] AM Laps at the Y - funny how the more you practice, the better you get. more like a sprint workout today, focusing on technique (if you want to call it that...)
-
VELO
good BSC spin class 20 km 01:05 11.5mph pace
{1:05:00} [1030] - Bob's spin class Sunday AM... that left leg is acting up...
-
swim
good Laps in the pool 1350 yd 00:28 37:08 pace
{28:29} [0650] Laps in the pool - saw the crew in the pool this morning. the swim went ok, had a few really good laps, mostly just trying to work technique.
-
RUN
good RA Nash Thurs Night - Mine Falls 4.19 mi 00:35 08:21 pace
{35:00} [1820] Thurs Night RA Nashua, Mine Falls! - Glad I could run w/ BJ tonight! Unfortunately, my tank was empty by about 1.75... it was a long run for me, and I held him back, and my legs fe... read more
-
RUN
good AARC Wed Night from Home 5.75 mi 00:49 08:34 pace
{49:19} [1810] - AARC Wed Night from home (YAY SHORTS!): caught the crew on Bridge St... the car wasn't quite ready from the shop when needed, so I left from home, when I could and figured I'd run... read more
-
FIT
-
swim
good Laps in the pool 1100 yd 00:24 38:38 pace
{24:09} [0700] - Laps at the Allard Center - recovery from yesterday's 16.
-
RUN
good Boston Prep 2012 16.02 mi 02:34 09:37 pace
{2:34:13} [1000] - Boston Prep 16miler 2012 - great time with everyone! Sorry I didn't back off enough to run with the Runner's Alley crew, I was almost there! Great to see so many people there, ... read more
-
RUN
good Sat RA in the snow 4.13 mi 00:42 10:06 pace
{41:45} [0805] - Sat AM RA Manch - just barely made it in time for the winter warrior run! running in the snow is fine, I remained vertical the whole run. Good run, with good friends! I think I'... read more
-
Matt - I saw you in the caf before the race, but didn't get to say hi.
Thanks Karen! I had them.
22 days ago • Like
-
RUN
alright Thurs night solo in Nashua 4.41 mi 00:38 08:35 pace
{37:55} [1810] - Solo run from RA Nashua: schedules working against me tonight, but I was still on the road. kinda twisted my left foot (again) during the Wed night run, and my left calf was wicke... read more
-
swim
good 1000 yd 00:21 36:11 pace
{20:34} [0700] - Morning laps at the Y (20)
-
RUN
good Search for the 5.6milers 5.39 mi 00:47 08:44 pace
{47:07} [1740] Light 5+ miler with AA - arrived late and had to meet up with the 5.6 crew out on the road.
-
VELO
good Sun AM BSC spin class 17 mi 01:05 15.7mph pace
{1:05:00} [1030] - Sun AM BSC spin class w/ Bob... someone broke their bike, it wasn't me...
Shin splints?
5 days ago • Like
haha! I couldn't do it... I went with black.
My next pair will be hot pink to match my commando skirt!
1 day ago • Like • 1 person
I think the neon/hot pink would look lovely with your running skirt. Accessorizing is good.
1 day ago • Like