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Alfonso logged 7078 miles.

Last workout 11 days ago. Help get them back on track!

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Entries

  1. RUN
    alright 20180610:0830 Stella's first ... 2.96 mi 00:34 11:19 pace

    2018-06-10:0830 [33:30] Stella's first "run" - a little out and back with the jogging stroller. I was a little dehydrated.

  2. RUN
    good 2018-04-20 1430 Finally out f... 4.32 mi 00:40 09:13 pace

    2018-04-20 1430 {39:50} Finally out for a run!

  3. RUN
    good 2018-04-01 0945 April Fool Run 3.86 mi 00:38 09:55 pace

    2018-04-01:0945 {38:17} April Fools run... maybe I'll get out a bit more often this month?

  4. RUN
    good 2018-02-24:0850 Back on the road 3.8 mi 00:39 10:07 pace

    20180224:0850 {38:30} Saturday morning shufflerun, nice weather... I blame my old shoes for my slowness.

  5. RUN
    good 20180203:0830 - I didn't see ... 3.04 mi 00:28 09:14 pace

    20180203:0830 {28:07} I didn't see my shadow, that means six more months of 9:00 pace.

  6. RUN
    good 20180128:0830 FINALLY ON THE ... 4.06 mi 00:39 09:35 pace

    20180128:0830 {38:55} Finally got a run in, fresh air... "fresh" legs... felt great to be outside!!

  7. RUN
    good 2017-12-03:1050 First Decembe... 3.76 mi 00:34 09:06 pace

    20171203:1050 Back on the road, two weeks in a row.

  8. RUN
    good 2017-11-25 1030 Running CT 3.83 mi 00:36 09:16 pace

    2017-11-25:1030 {35:30} running two days in a row?? WAT??

  9. RUN
    good 2017-11-24 0930 CT 4.21 mi 00:41 09:39 pace

    2017-11-24:0930 {40:40} morning run in CT

  10. walk
    2017-11-05 First front-facing... 1.63 mi

    First long walk with Stella in the Baby Bjorn.

  11. RUN
    good 2017-10-29:0830 Powisset Farm... 5.64 mi 00:57 10:01 pace

    2017-10-29:0830 Powisset farm race - nice to be out on the trails again, I'll have to do that again, soon.

  12. RUN
    good 2017-10-21:0830 Saturday back... 3.75 mi 00:34 09:02 pace

    2017-10-21:0830 [33:56] Brisk Saturday morning back on the run.

  13. RUN
    good 2017-09-24 Sunday morning run 3.76 mi 00:34 08:59 pace

    20170924:0945 {33:48} a few Sunday miles.

  14. RUN
    alright 2017-08-26:1115 Around the bi... 3.72 mi 00:37 09:53 pace

    20170826:1115 {36:49} Morning run around the neighborhood. Slow and steady...

  15. RUN
    alright 2017-08-25:1415 Back on the road 3.49 mi 00:33 09:24 pace

    20170825:1415 {32:51} Finally back on the road again... it was ugly, though.

  16. RUN
    good 20170805 Irish pub run - Harwich 5.25 mi 00:47 08:56 pace

    20170805:1000 {46:59} first run in a while, happened to be a race on the Cape this weekend. Luckily there were 7 water stops today
    {9:31, 8:49, 8:52, 9:01, 8:57, 1:50}

  17. RUN
    good 2017-07-23:0945 Back on the r... 4.4 mi 00:41 09:24 pace

    20170723:0945 {41:23} First run in a long time... fresh legs??

  18. RUN
    20170626 Mine Falls 5 miler 5 mi 00:47 09:22 pace

    20170626:1830 {46:51} Mine Falls 5 Miler in an absolute downpour!

    {9:01, 9:14, 9:23, 9:45, 9:27}

  19. walk
    2017-06-21 Solstice walk 2.65 mi 00:45 16:58 pace

    20170621:0810 Neighborhood morning walk.