Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 2 miles
  • 00:50 time
  • 235 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. walk
    good Snowshoe around the farm 1.81 mi 00:50 27:37 pace

    2016-02-06 [1250] {50:00} Snowshoe with Nicole around the farm.

  2. RUN
    good 2016-01-31 On the River 5.29 mi 00:47 08:53 pace

    2016-01-31 1010 {47:00} Around the Charles with Nicole & Erin. Two days in a row! The weather is beautiful for January, and my foot was feeling pretty good. (This time doesn't take into... read more

  3. RUN
    good 2016-01-30 3.19 mi 00:27 08:25 pace

    2016-01-30 0940 {26:54} - Saturday morning run, it's been a while - the right heel is feeling pretty good, but we have plans to run tomorrow, also.

  4. RUN
    2016-01-18 Blue Hills 2.93 mi 01:05 22:11 pace

    2016-01-18 [1430] {1:05:00} - A longer hike than I originally planned (which would have been way too short).

  5. RUN
    good Saturday Morning 4.03 mi 00:34 08:33 pace

    2016-01-09 [0930] {34:28} Back to 4 miles... a little drizzle to start.

  6. RUN
    good Easy like Sunday morning... 3.71 mi 00:34 09:03 pace

    2016-01-03:0950 {33:36} Morning winter run, trying to test the right foot and leg - not too bad, right calf a little tight, heel was ok on advil.

  7. RUN
    good 4 mi 00:35 08:39 pace

    2016-01-01:1000 {34:36} Wicked Frosty Four - First Day, First Race. Advil brought me through with few problems. The chowder and meatballs in Gloucester definitely aided the recovery!

    {8:51, 8:47... read more

  8. RUN
    good back in the saddle! giddyup! 3.07 mi 00:29 09:23 pace

    2015-12-24_1300 {28:51} Back on the run... The old PF was keeping me down for a long time. Felt ok on this run, a bit sore, though. Doing every kind of post run nursing I can think of.

  9. RUN
    good Powisset Farms 5.6 mile Trail... 5.6 mi 00:49 08:49 pace

    2015-10-18 [0830] {49:27} Trail Race at Powisset Farm! 13th overall on the 5.6miler. A bit chilly waiting for the start, but well warmed up by the end!

  10. RUN
    good Short morning jog 4.05 mi 00:36 08:55 pace

    2015-10-17 [10:30] {36:10} Short run to just get outside.

  11. RUN
    good Around Milton to Father Carney 4.99 mi 00:45 09:03 pace

    2015-10-12 0915 {45:10} if it weren't for Columbus Day, I would never get a weekday run in.

  12. RUN
    good To PJP II Park 5.41 mi 00:49 09:07 pace

    2015-10-10 0930 {49:21} Out and back to Hallet St.

  13. RUN
    good Houghton's Pond 10k 6.2 mi 01:05 10:33 pace

    2015-10-04 0900 {1:05:27} Houghton's Pond 10k Trail race

    {10:47,10:41, 10:03, 11:00, 11:42, 9:02, 2:13}

  14. RUN
    good Harvard Apple Ramble (The *o... 5.01 mi 00:41 08:16 pace

    2015-09-26 [0900] {41:25} - Harvard, MA Apple Harvest Ramble. Nicole won a pie! Beautiful weather, I kept at a comfortable pace, a great day to be outside!

    {8:22, 9:01, 8:13, 8:18, 7:31}

  15. RUN
    good Noanet Woods trail run 4.8 mi 00:56 11:35 pace

    2015-09-19 [1710] {55:29} Trail run in Noanet - testing the race course for next month... it's a *little* more technical than I thought, but not much, a few more difficult spots (which I knew... read more

  16. RUN
    alright Mt. Monroe Hike for FOT48 9.05 mi 06:00

    2015-09-12 {~6:00:00} [0838] FOT48 Hike 2015 - Is a trumpet one of the "Ten Essentials"? By the end we were all beat up in one way or another. Ready to hike again next weekend, though!!... read more

  17. swim
    great 3150 yd 01:55 64:15 pace

    2015-09-07 [0720] {1:55:00} - Labor Day at Glen Lake! Great to see all the crew! Nicole hauled breakfast snacks out to the island! Not bad for my first swim in a year..

  18. RUN
    Longer Run 7.47 mi 01:08 09:04 pace

    2015-09-05 [0930] {1:07:50} Longer run around Milton... We need to map out all of the important stops better, though.

  19. RUN
    good Long weekend - short run 4.16 mi 00:38 09:06 pace

    2015-09-04 [0700] {37:55} - First run of a four day weekend.

  20. VELO
    good Last bike before the grind 21.48 mi 01:40 12.8mph pace

    2015-08-30 {1:40:18} [1115] - Bike out to the Quincy shores and back, before the grind begins tomorrow! Distracted by a yard sale, just like last time.