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  • 6 miles
  • 03:00 time
  • 2338 calories
  • 2 workouts
  • This Week time period


  1. FIT
    good 4.27 mi 02:00 28:06 pace

    {2:00:00} [0930] Bunsen Peak - A quick hike before we had to move on to our next stop. We managed to avoid most wildlife, just birds, butterflies and smaller. A few others on the trail, including... read more

  2. RUN
    good South Rim Trail - Yellowstone 2.2 mi 01:00 27:16 pace

    {1:00:00} [1700] South Rim trail on the grand tour of Yellowstone

  3. RUN
    good Pedestrian trails of Bozeman 5.28 mi 00:52 09:46 pace

    {51:36} [1230] Slow going up Peet's Hill in Bozeman (and stopping for directions)

  4. RUN
    tired Hiking Saddleback Trail 0.66 mi 01:00

    {1:00:00} [0830] Saddle pass trail, to the high peak. It is short but strenuous... plus I had to take lots of pictures.

  5. RUN
    tired Medicine Trail (Badlands NP) 4.46 mi 01:50 24:39 pace

    HIKE {1:50:00} [1200] - If you're hiking in the Badlands at noon, you're gonna have a bad time. It wasn't really that bad... it was a dry heat... sometimes. Hope this prepares me f... read more

  6. RUN
    good Chicago Shores 5.09 mi 00:50 09:49 pace

    ~{50:00} [1150] Run along the Chicago Shores - spent the first mile along side swimmers, which was different, then waited at Yolk for 20mins to get a plain bagel toasted/cream cheese... not really ... read more

  7. RUN
    good 5.9 mi 00:51 08:38 pace

    {50:58} [1025] Brisk Autumn tour of Ann Arbor

  8. RUN
    good Hiking Prospect Mt. 4.3 mi 01:40 23:15 pace

    {1:40:00} Unexpected delay in NY, so we decided to take a hike. (recorded the trip down, and reversed it in DM)

  9. RUN
    good Morning run 4.15 mi 00:36 08:35 pace

    {35:40} [0635] Morning run, cut a little short, with a sprint finish.

  10. VELO
    great Milton for Lunch 15.54 mi 01:20 11.7mph pace

    {1:19:44} [1230] Lunch run to Milton - we had great sandwiches at Plate.

  11. RUN
    great In the Fells 7.41 mi 01:38 13:11 pace

    {1:37:48} [0930] Kind of a slow, foreign trail run. We only lost our path five or seven times. Kind of confusing in there with all the paths and trees and stuff. PERFECT day for a run.

  12. RUN
    good Summer St Loop 5.67 mi 00:50 08:49 pace

    {50:00} [0850] Trying to beat Arthur. I felt like molasses today.

  13. swim
    good Chinatown YMCA 1450 yd 00:31 37:47 pace

    {31:08} [0800] Busy Wednesday morning at the Chinatown YMCA

  14. RUN
    good JFK and back 4.64 mi 00:40 08:41 pace

    {40:18} [0640] Morning 40minute run, to JFK and back, plus a little, before the heat of the day kicks in.

  15. RUN
    good Castle Island - cut a little ... 4.26 mi 00:36 08:27 pace

    {36:04} [0640] - Quick morning run: had to cut it a little short, with a sprint finish.

  16. RUN
    good Trying to meet the Rats 2.7 mi 00:24 08:52 pace

    [1130] {23:57} Running to meet the lunch time rats - it was a little toasty and I ran with a bag. Didn't make it to the run, so I wandered the common on a beautiful sunny day. It was a very ... read more

  17. RUN
    great River Rats RAW 5.25 mi 00:50 09:31 pace

    {50:00} [1720] River Rats Thursday night RAW. A good run with a small group of the rats.

  18. RUN
    good short one... 4.25 mi 00:38 08:56 pace

    {38:00} [0900] Short run around Castle Island and back, brought to you by the head of the Working Mothers Support Group at Car Talk Plaza - Erasmus B Dragon

  19. Three more days, and I think my mileage may get a bump! :)

  20. RUN
    good Reverse Longer loop 8.33 mi 01:10 08:23 pace

    {1:09:53} [0900] Reversed the morning loop and added on Castle Island. I should have brought some water with me, nice drying breeze today.