Kyle
felt good to get a rhythm in before the hills started
- Site:
- http://kalmek.blogspot.com/
- Miles:
- 494 total / 0 in 2013
- Goal:
Ultramarathon training for race. Lifting also for all-around strength and preparation.
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Kyle logged 494 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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RUN
good 3.54 mi 00:24 06:44 pace
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RUN
alright 3.9 mi 00:27 06:50 pace
haven't ran in 9 days after travel. hilly!
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RUN
alright 4.92 mi 00:32 06:33 pace
Couldnt really get into a groove
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RUN
good 4.4 mi 00:30 06:55 pace
Hills at home didn't bother me too much. I'm sure it'll hurt tmrw.
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RUN
good 4.33 mi 00:30 06:51 pace
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RUN
good 2.43 mi 00:17 07:00 pace
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RUN
good 3.76 mi 00:26 07:01 pace
Felt good. Great pace
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RUN
great 4.11 mi 00:28 06:53 pace
Besides the hangover, i was really relaxed and didn't hurt until I tried to go head on with the wind.
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RUN
good 3.09 mi 00:20 06:29 pace
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RUN
good 4.09 mi 00:27 06:36 pace
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RUN
good 4.21 mi 00:28 06:34 pace
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RUN
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RUN
good 2.42 mi
better in the legs. almost got hit.
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RUN
good 2.67 mi
still working on tight lower legs
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RUN
blah 4 mi
lower calves burning. still looking for the stretch to fix that
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RUN
good 2.67 mi
first run this week because of tibalis anterior strain. felt good. sans watch
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RUN
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RUN
3.2 mi
sans watch
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RUN
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RUN
great 2.95 mi 00:19 06:30 pace
Rain run earlier today. It was amazing.
Kyle
