Alma
Summer is back? Friendly cyclist ahead of me stopped to sweep glass out of the bike lane. I take back all those mean things I said about bike commuters.
- Site:
- http://averagewomanrunner.blogspot.com
- Miles:
- 1903 total / 355 in 2012
- Goal:
Trying to kick the plantar fasciitis habit so I can run my heart out.
Track and share your training!
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Entries
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VELO
good work commute 5.2 mi 00:30 10.4mph pace
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VELO
good work commute 5.2 mi 00:30 10.4mph pace
WET! One near miss on the way in, one screw loose (fender - not my head), and 1 new BRIGHT YELLOW helmet. The better to see me by, my pretties!
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VELO
good work commute 5.2 mi 00:30 10.4mph pace
A bit rainy but quite warm. Nice ride though I can feel how much fitness I've lost. Time to roll my sleeves up...
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FIT
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walk
good Golf Course Loop 2.95 mi 00:44 14:54 pace
I cheated - ran 9 min during this walk. I couldn't help it. 3 min with orthodics with Altra ZeroDrop shoes. The rest without b/c the orthodics were killing my feet. It felt...ok?!
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Gee - I hope you are able to get this better.
7 days ago • Like
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VELO
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late but nice ride:)
16 days ago • Like
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FIT
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FIT
JM Ripped in 30 00:25
Why is JM so strange in Level 2? Good quick workout - short on time this morning.
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Nice workout!
26 days ago • Like
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walk
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swim
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awesome!
about 1 month ago • Like
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Nice Job:
Whoo hoo! Great job on your swim!
28 days ago
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VELO
work commute 5.5 mi 00:35 9.4mph pace
Brain fart = wrong turn resulted in odd route home via busy Rainier Ave but got to catch the Mts to Sound trail home. Turned out to be a nice change.
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Nice one! These unexpected runs are usually the best ones.
about 1 month ago • Like
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VELO
good BeHi - Seward Pk - LakeWA loop 11.3 mi 00:55 12.3mph pace
Beautiful morning for a HILLY ride along Lake WA. Ornamental cherries are in full bloom. Stats: Total elevation change = 1,714 feet; Total climb = 862 ft, 1 dead rat. Now, to shower then bike to work!
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VELO
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FIT
good The old Airdyne 00:12:00
Went old-school today. HOLY cow is this thing a good workout. It doesn't measure distance, just RPM & cals. Just had a few minutes before end of nap time, went quite well!
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FIT
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VELO
good work commute 5.2 mi 00:35 8.9mph pace
I can tell it's getting to the end of my workweek - TIRED. Busy busy. At least I got a little bit of exercise in today (work more tonight).
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You're an Inspiration:
Wow that must be a awesome feeling to run that fast, and so far, in so little time. Sweet job!
about 1 month ago
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I was on a bike!
about 1 month ago • Like
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VELO
good Work commute 5.2 mi 00:35 8.9mph pace
Nice ride in, raining on the way home! I didn't plan for rain, got pretty wet but had a great ride nevertheless. Happy Tuesday!
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FIT
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FIT
good strength & pt at the Y
Ok, so coming to realization that I can lighten my weights & increase reps and get just as good of a workout without stressing my joints out. Am I getting old?
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VELO
Hope their kind acts get passed along:)
3 days ago • Like