7711 total / 926 in 2014

24 The Hard Way OK, Harbor Lights half Nov 2014, Cayman Islands marathon Dec 2014, Seashore 50K Dec, Icy-8 Feb 2015, 24 hour trail Apr 2015

Wall of Motivation (902)

  1.   You're an Inspiration

    Awesome job Ally! on a workout

  2. Piet B.
      Great Performance

    holy schnykies! That's a long way! on a workout

  3. Mike N.
      Nice Job

    Not sure what a bimble is, but Happy Hump Day to you, too! on a workout

  4.   Nice Job

    Nice run on a workout

  5.   Nice Job

    At least they were in glass tanks and not on the trail, right? Good to see yo... read more

  6. James L.
      Feel Better

    Steve should be your full time private masseuse on a workout

  7.   Nice Job

    Well done, Ally! on a workout

  8. Eric H.
      Nice Job

    Awesome way to come back from the race. on a workout

  9.   Great Performance

    Good job sounds rough on a workout

  10.   Great Performance

    Nice 5 on a workout

  11.   Great Performance

    Good job also watching the tour on a workout

  12.   Nice Job

    Nicely done in the swampy stuff. on a workout

  13. Andrew P.
      Nice Job

    Nice distance Ally! on a workout

  14. Susan S.
      Great Performance

    Really great Ally! on a workout

  15. Ron J.
      Nice Job

    Wow, awesome workout! I'm pretty sure your splits are based on miles and you... read more

  16. Andrew P.
      Nice Job

    Excellent job out there Ally! on a workout

  17. Ara
      You're an Inspiration

    You are amazing!!! Great job Ally! on a workout

  18. Josh N.
      You're an Inspiration

    So awesome, Ally!!! Congrats to Shannon and, THE MAN, Steve! on a workout

  19.   Great Performance

    Nice run on a workout

  20.   Nice Job

    Good to see that you're back out on the trails again! on a workout

  21.   You Rock

    Congrats! Tell Steve to feel better! on a workout

  22.   Nice Job

    So cool to have paced Michelle to a strong race. Great news on the lack of le... read more

  23. Eddie D.
      Nice Job

    Cool. I should have thought of running 3.14 but I'm not that clever! on a workout

  24. Tom C.
      Nice Job

    One of these days I need to ditch the Garmin for a few runs too. Nice work! on a workout

  25.   Get Better

    Looks like you won that standoff. Happy New Year Ally! on a workout

  26.   Cheers

    Merry Christmas, Ally! on a workout

  27.   Congrats

    Congrats, Ally! on a workout

  28. Michael S.

    Sounds like a wonderful initiation to 50k! There were a lot of wonderful peop... read more

  29. Jon Flex L.
      You're an Inspiration

    You are a Rockstar, Ally! Congrats on a GREAT effort! on a workout

  30.   Nice Job

    Great Job, Ally! on a workout

  31. Kate H.
      Great Performance

    You rocked that race, girl! So good to see you! on a workout

  32. Steve R J.
      Great Performance

    Great job Ally! It was a tough one, but we got it done. on a workout

  33. Geoffrey A.
      Get Better

    God is in control. on a workout

  34. Michael N.

    Congratulations all around Ally! on a workout

  35. Stevie M.
      Nice Job

    Well done Ally!! Sounds like you guys had an absolute blast!! on a workout

  36. Stevie M.
      You're an Inspiration

    Brilliant Ally.. Both of you.. on a workout

  37.   Nice Job

    Great idea i think i should do the same on a workout

  38.   Hi-five

    Good idea. Nice post-work miles! on a workout

  39. Danica L.
      Great Performance

    Great trail run! on a workout

  40.   Great Performance

    Great miles on a workout

  41.   Hi-five

    Great miles to round off the weekend. Nice one! on a workout

  42.   Great Performance

    Nice workout Ally on a workout

  43. Andrew P.
      Nice Job

    Nice job Ally! on a workout

  44. Rocket Grandma G.
      Nice Job

    Nice job Ally. on a workout

  45.   Great Performance

    Good job on a workout

  46.   Nice Job

    Nice recovery spin on a workout

  47.   You're an Inspiration

    You are a Beast on a workout

  48.   Nice Job

    Sweet on a workout

  49.   Great Performance

    Nice trail running on a workout

  50.   Get Better

    Hope the neck gets better! on a workout