7448 total / 663 in 2014

ATR 12 hr trail Sept 2014, 24 The Hard Way OK, Harbor Lights half Nov 2014, Cayman Islands marathon Dec 2014, Seashore 50K Dec, Rocky Raccoon 50 miler Feb 15

Wall of Motivation (898)

  1.   Nice Job

    At least they were in glass tanks and not on the trail, right? Good to see yo... read more

  2. James L.
      Feel Better

    Steve should be your full time private masseuse on a workout

  3.   Nice Job

    Well done, Ally! on a workout

  4. Eric H.
      Nice Job

    Awesome way to come back from the race. on a workout

  5. Marc B.
      Great Performance

    Good job sounds rough on a workout

  6. Marc B.
      Great Performance

    Nice 5 on a workout

  7. Marc B.
      Great Performance

    Good job also watching the tour on a workout

  8.   Nice Job

    Nicely done in the swampy stuff. on a workout

  9. Andrew P.
      Nice Job

    Nice distance Ally! on a workout

  10. Susan S.
      Great Performance

    Really great Ally! on a workout

  11. Ron J.
      Nice Job

    Wow, awesome workout! I'm pretty sure your splits are based on miles and you... read more

  12. Andrew P.
      Nice Job

    Excellent job out there Ally! on a workout

  13. Ara
      You're an Inspiration

    You are amazing!!! Great job Ally! on a workout

  14. Josh N.
      You're an Inspiration

    So awesome, Ally!!! Congrats to Shannon and, THE MAN, Steve! on a workout

  15. Marc B.
      Great Performance

    Nice run on a workout

  16.   Nice Job

    Good to see that you're back out on the trails again! on a workout

  17.   You Rock

    Congrats! Tell Steve to feel better! on a workout

  18.   Nice Job

    So cool to have paced Michelle to a strong race. Great news on the lack of le... read more

  19. Eddie D.
      Nice Job

    Cool. I should have thought of running 3.14 but I'm not that clever! on a workout

  20. Tom C.
      Nice Job

    One of these days I need to ditch the Garmin for a few runs too. Nice work! on a workout

  21.   Get Better

    Looks like you won that standoff. Happy New Year Ally! on a workout

  22.   Cheers

    Merry Christmas, Ally! on a workout

  23.   Congrats

    Congrats, Ally! on a workout

  24. Michael S.

    Sounds like a wonderful initiation to 50k! There were a lot of wonderful peop... read more

  25. Jon Flex L.
      You're an Inspiration

    You are a Rockstar, Ally! Congrats on a GREAT effort! on a workout

  26.   Nice Job

    Great Job, Ally! on a workout

  27. Kate H.
      Great Performance

    You rocked that race, girl! So good to see you! on a workout

  28. Steve R J.
      Great Performance

    Great job Ally! It was a tough one, but we got it done. on a workout

  29. Geoffrey A.
      Get Better

    God is in control. on a workout

  30. Michael N.

    Congratulations all around Ally! on a workout

  31. Stevie M.
      Nice Job

    Well done Ally!! Sounds like you guys had an absolute blast!! on a workout

  32. Stevie M.
      You're an Inspiration

    Brilliant Ally.. Both of you.. on a workout

  33. Marc B.
      Nice Job

    Great idea i think i should do the same on a workout

  34.   Hi-five

    Good idea. Nice post-work miles! on a workout

  35. Danica L.
      Great Performance

    Great trail run! on a workout

  36. Marc B.
      Great Performance

    Great miles on a workout

  37.   Hi-five

    Great miles to round off the weekend. Nice one! on a workout

  38. Marc B.
      Great Performance

    Nice workout Ally on a workout

  39. Andrew P.
      Nice Job

    Nice job Ally! on a workout

  40. Rocket Grandma G.
      Nice Job

    Nice job Ally. on a workout

  41. Marc B.
      Great Performance

    Good job on a workout

  42. Marc B.
      Nice Job

    Nice recovery spin on a workout

  43. Marc B.
      You're an Inspiration

    You are a Beast on a workout

  44. Marc B.
      Nice Job

    Sweet on a workout

  45. Marc B.
      Great Performance

    Nice trail running on a workout

  46.   Get Better

    Hope the neck gets better! on a workout

  47. Marc B.
      Great Performance

    Great pace on a workout

  48. Aimee
      Feel Better

    Take care of yourself. Going from that altitude to our altitude is tough- es... read more

  49. Les G.
      You're an Inspiration

    Super run Ally. Those late hours plus the elevation changes will def take it ... read more

  50. Marc B.
      Great Performance

    Nice job on a workout