Miles:
7373 total / 588 in 2014
Goal:

ATR 12 hr trail Sept 2014, 24 The Hard Way OK, Harbor Lights half Nov 2014, Cayman Islands marathon Dec 2014, Seashore 50K Dec, Rocky Raccoon 50 miler Feb 15

Wall of Motivation (896)

  1.   Nice Job

    Well done, Ally! on a workout

     
  2. Eric H.
      Nice Job

    Awesome way to come back from the race. on a workout

     
  3. Marc B.
      Great Performance

    Good job sounds rough on a workout

     
  4. Marc B.
      Great Performance

    Nice 5 on a workout

     
  5. Marc B.
      Great Performance

    Good job also watching the tour on a workout

     
  6.   Nice Job

    Nicely done in the swampy stuff. on a workout

     
  7. Andrew P.
      Nice Job

    Nice distance Ally! on a workout

     
  8. Susan S.
      Great Performance

    Really great Ally! on a workout

     
  9. Ron J.
      Nice Job

    Wow, awesome workout! I'm pretty sure your splits are based on miles and you... read more

     
  10. Andrew P.
      Nice Job

    Excellent job out there Ally! on a workout

     
  11. Ara
      You're an Inspiration

    You are amazing!!! Great job Ally! on a workout

     
  12. Josh N.
      You're an Inspiration

    So awesome, Ally!!! Congrats to Shannon and, THE MAN, Steve! on a workout

     
  13. Marc B.
      Great Performance

    Nice run on a workout

     
  14.   Nice Job

    Good to see that you're back out on the trails again! on a workout

     
  15.   You Rock

    Congrats! Tell Steve to feel better! on a workout

     
  16.   Nice Job

    So cool to have paced Michelle to a strong race. Great news on the lack of le... read more

     
  17. Eddie D.
      Nice Job

    Cool. I should have thought of running 3.14 but I'm not that clever! on a workout

     
  18. Tom C.
      Nice Job

    One of these days I need to ditch the Garmin for a few runs too. Nice work! on a workout

     
  19.   Get Better

    Looks like you won that standoff. Happy New Year Ally! on a workout

     
  20.   Cheers

    Merry Christmas, Ally! on a workout

     
  21.   Congrats

    Congrats, Ally! on a workout

     
  22. Michael S.
      Congrats

    Sounds like a wonderful initiation to 50k! There were a lot of wonderful peop... read more

     
  23. Jon Flex L.
      You're an Inspiration

    You are a Rockstar, Ally! Congrats on a GREAT effort! on a workout

     
  24.   Nice Job

    Great Job, Ally! on a workout

     
  25. Kate H.
      Great Performance

    You rocked that race, girl! So good to see you! on a workout

     
  26. Steve R J.
      Great Performance

    Great job Ally! It was a tough one, but we got it done. on a workout

     
  27. Geoffrey A.
      Get Better

    God is in control. on a workout

     
  28. Michael N.
      Congrats

    Congratulations all around Ally! on a workout

     
  29. Stevie M.
      Nice Job

    Well done Ally!! Sounds like you guys had an absolute blast!! on a workout

     
  30. Stevie M.
      You're an Inspiration

    Brilliant Ally.. Both of you.. on a workout

     
  31. Marc B.
      Nice Job

    Great idea i think i should do the same on a workout

     
  32.   Hi-five

    Good idea. Nice post-work miles! on a workout

     
  33. Danica L.
      Great Performance

    Great trail run! on a workout

     
  34. Marc B.
      Great Performance

    Great miles on a workout

     
  35.   Hi-five

    Great miles to round off the weekend. Nice one! on a workout

     
  36. Marc B.
      Great Performance

    Nice workout Ally on a workout

     
  37. Andrew P.
      Nice Job

    Nice job Ally! on a workout

     
  38. Rocket Grandma G.
      Nice Job

    Nice job Ally. on a workout

     
  39. Marc B.
      Great Performance

    Good job on a workout

     
  40. Marc B.
      Nice Job

    Nice recovery spin on a workout

     
  41. Marc B.
      You're an Inspiration

    You are a Beast on a workout

     
  42. Marc B.
      Nice Job

    Sweet on a workout

     
  43. Marc B.
      Great Performance

    Nice trail running on a workout

     
  44.   Get Better

    Hope the neck gets better! on a workout

     
  45. Marc B.
      Great Performance

    Great pace on a workout

     
  46. Aimee
      Feel Better

    Take care of yourself. Going from that altitude to our altitude is tough- es... read more

     
  47. Les G.
      You're an Inspiration

    Super run Ally. Those late hours plus the elevation changes will def take it ... read more

     
  48. Marc B.
      Great Performance

    Nice job on a workout

     
  49. David S.
      Nice Job

    I did the same. It was pissing down! on a workout

     
  50. Marc B.
      Great Performance

    Nice shorty on a workout