- Miles:
- 5804 total / 707 in 2013
- Goal:
ERR10K, Breezy Point tri, 12 hr trail race Sept 2013, Richmond half, Cayman Half, Seashore 50K, Rocky Raccoon 50 miler 2014, Berlin marathon 2014
Ally S ran: Perfect weather for a...
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- 10 miles
- 01:30 time
- 08:53 pace
- 910 calories
- details
good
Thursday step up run
10.11
mi
01:30
08:53 pace
Perfect weather for a step up run. Left hammy is talking to me a bit, but I pushed thru (probably very silly), lol, zone 2, 3 and 4 DONE and DONE.
Epson salt bath now, and a yummy Z Pizza
Super run Ally. Hope the hammy loosens up.
7 months ago • Like
Great run Ally! I hope to do same step up in morning.
7 months ago • Like
Great 10 Ally. Hope the hammie gets in line.
7 months ago • Like
BOOM!!! Play nice hammy!!!
7 months ago • Like
Well earned pizza!
7 months ago • Like
Damn, Ally. Nice one!
7 months ago • Like
A tough run done well Ally!
7 months ago
I know you snuck a dew with that pizza ;)
7 months ago • Like
Lol. Nope. Never. Had angry orchard cider
7 months ago • Like
Speedy tempo!!! :) dinner sounds yummy!!! Great job, Ally!!
7 months ago • Like
Nice 10 Ally. Hope the hamstrings relax!
7 months ago • Like
We're all silly like that! Hope the hammie is great today!
7 months ago • Like
Nice distance run Ally! I also like the Z pizza!
7 months ago