Miles:
5790 total / 693 in 2013
Goal:

ERR10K, Breezy Point tri, 12 hr trail race Sept 2013, Richmond half, Cayman Half, Seashore 50K, Rocky Raccoon 50 miler 2014, Berlin marathon 2014

Ally S rode: Nice easy spin , drov...

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  • 8 miles
  • 00:30 time
  • 15.0 pace
  • 290 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Wednesday spin 7.5 mi 00:30 15.0mph pace

Nice easy spin , drove to the pool and the pool is closed till Oct 22nd for maintenance :-(. Went to visit my donkey pal Guido and had a nice spinny spin after that.

7 months ago

  • Mike D.
    Mike D.
    Mike D.

    yeah I forgot to post that I saw it closed monday when I went over to swim....

    7 months ago • Like

  • Marie
    Marie
    Marie

    Sorry about the pool! Yippee that you got to see Guido tho! And very nice spin!

    7 months ago • Like

  • Steve S.P
    Steve S.
    Steve S.

    Lovely spin. Bet Guido was happy too.

    7 months ago • Like