Miles:
7711 total / 926 in 2014
Goal:

24 The Hard Way OK, Harbor Lights half Nov 2014, Cayman Islands marathon Dec 2014, Seashore 50K Dec, Icy-8 Feb 2015, 24 hour trail Apr 2015

Ally S ran: Tuesday step up done....

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  • 10 miles
  • 01:30 time
  • 08:39 pace
  • 998 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Tuesday step up 10.4 mi 01:30 08:39 pace

Tuesday step up done. That is all :-). Early bed for me