Miles:
5782 total / 684 in 2013
Goal:

ERR10K, Breezy Point tri, 12 hr trail race Sept 2013, Richmond half, Cayman Half, Seashore 50K, Rocky Raccoon 50 miler 2014, Berlin marathon 2014

Ally S ran: Tuesday step up done....

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  • 10 miles
  • 01:30 time
  • 08:39 pace
  • 998 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Tuesday step up 10.4 mi 01:30 08:39 pace

Tuesday step up done. That is all :-). Early bed for me

7 months ago via Electric Miles