Miles:
9201 total / 0 in 2016
Goal:

Ironhorse 100k Feb 2016,Shamrock half March 2016, 24hour race for life April 2016, Dawn to Dusk to Dawn 12 hour May 2016,Cayman Half Dec 2016

Ally S ran: Tuesday step up done....

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  • 10 miles
  • 01:30 time
  • 08:39 pace
  • 998 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Tuesday step up 10.4 mi 01:30 08:39 pace

Tuesday step up done. That is all :-). Early bed for me