Miles:
5968 total / 871 in 2013
Goal:

ERR10K, Breezy Point tri, 12 hr trail race Sept 2013, Richmond half, Cayman Half, Seashore 50K, Rocky Raccoon 50 miler 2014, Berlin marathon 2014

Ally S did a core fitness workout: Mixed bag of core and...

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great Mixed bag of core and stretching 00:30

Mixed bag of core and stretching

Planks, pushups, situps, stretching, keeping things loose !!

8 months ago