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- 6699 total / 1602 in 2013
Cayman Islands Half and marathon relay Dec 2014, Seashore 50K,Dec 2014, Rocky Raccoon 50 miler Feb 2014 Shamrock half Mar 2014, 24hr race April 2014
Ally S ran: wamr up, cool down, 3...
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- 3 miles
- 00:25 time
- 09:15 pace
- 249 calories
wamr up, cool down, 3 x 90 mins taper reps with 3 mins recovery. Good enough, hope I have some speed for Sunday haha