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- 5795 total / 698 in 2013
ERR10K, Breezy Point tri, 12 hr trail race Sept 2013, Richmond half, Cayman Half, Seashore 50K, Rocky Raccoon 50 miler 2014, Berlin marathon 2014
Ally S ran: wamr up, cool down, 3...
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- 3 miles
- 00:25 time
- 09:15 pace
- 249 calories
wamr up, cool down, 3 x 90 mins taper reps with 3 mins recovery. Good enough, hope I have some speed for Sunday haha