Miles:
5804 total / 707 in 2013
Goal:

ERR10K, Breezy Point tri, 12 hr trail race Sept 2013, Richmond half, Cayman Half, Seashore 50K, Rocky Raccoon 50 miler 2014, Berlin marathon 2014

Ally S swam: Just a great swim tod...

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  • 1 miles
  • 01:00 time
  • 39:55 pace
  • 455 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Wednesday swim 2400 m 01:00 39:55 pace

Just a great swim today. Was a bit stormy so I was hoping they didnt close the pool. Guess we got lucky.

http://connect.garmin.com/activity/229713592