Miles:
5968 total / 871 in 2013
Goal:

ERR10K, Breezy Point tri, 12 hr trail race Sept 2013, Richmond half, Cayman Half, Seashore 50K, Rocky Raccoon 50 miler 2014, Berlin marathon 2014

Ally S ran: Taper reps, getting r...

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  • 4 miles
  • 00:35 time
  • 08:45 pace
  • 388 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great taper reps 4 mi 00:35 08:45 pace

Taper reps, getting ready for Sundays half marathon

9 months ago