Miles:
6973 total / 188 in 2014
Goal:

24hr race April 26,100,Seashore trail half Jul , ATR 12 hr trail Sept 2014, 24 The Hard Way OK, Cayman Islands marathon Dec 2014, Rocky Raccoon 50 miler Feb 15

Ally S did a core fitness workout: Mixed bag of core Jus...

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great Mixed bag of core 00:20

Mixed bag of core
Just cos I felt like it !!!