Miles:
5815 total / 717 in 2013
Goal:

ERR10K, Breezy Point tri, 12 hr trail race Sept 2013, Richmond half, Cayman Half, Seashore 50K, Rocky Raccoon 50 miler 2014, Berlin marathon 2014

Ally S did a core fitness workout: PRSFIT strength worko...

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great PRSFIT strength workout 00:30

PRSFIT strength workout
Planks, situps, v situps etc etc. All good stuff

8 months ago