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- 6715 total / 1618 in 2013
Cayman Islands Half and marathon relay Dec 2014, Seashore 50K,Dec 2014, Rocky Raccoon 50 miler Feb 2014 Shamrock half Mar 2014, 24hr race April 2014
Ally S did a core fitness workout: PRSFIT strength worko...
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PRSFIT strength workout
Planks, situps, v situps etc etc. All good stuff