Miles:
6973 total / 188 in 2014
Goal:

24hr race April 26,100,Seashore trail half Jul , ATR 12 hr trail Sept 2014, 24 The Hard Way OK, Cayman Islands marathon Dec 2014, Rocky Raccoon 50 miler Feb 15

Ally S rode: easy spin, just to bu...

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  • 8 miles
  • 00:30 time
  • 15.8 pace
  • 290 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
blah easy spin 7.9 mi 00:30 15.8mph pace

easy spin, just to burn calories