Miles:
5757 total / 659 in 2013
Goal:

ERR10K, Breezy Point tri, 12 hr trail race Sept 2013, Richmond half, Cayman Half, Seashore 50K, Rocky Raccoon 50 miler 2014, Berlin marathon 2014

Ally S did a core fitness workout: Just some mixed core ...

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    • Currently 3/5 Effort.
    effort 3/5
great mixed core 00:15:00

Just some mixed core work, planks , situps, etc etc

10 months ago