Miles:
5968 total / 871 in 2013
Goal:

ERR10K, Breezy Point tri, 12 hr trail race Sept 2013, Richmond half, Cayman Half, Seashore 50K, Rocky Raccoon 50 miler 2014, Berlin marathon 2014

Ally S ran: Just an easy treadmil...

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  • 3 miles
  • 00:30 time
  • 09:20 pace
  • 332 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great jetlagged jog 3.21 mi 00:30 09:20 pace

Just an easy treadmill because Steve S. is crashed out sleeping after working all day on about 2 hrs sleep, so I was just passing time until shannon gets home. Still dont have our luggage so I cant get my Garmin charger until I do, so holding off using it until a longer run, plus Im so beat after the travels, that I couldnt face the heat. Wow, that sounded moany and whiney but Im not not really hahaha, just ready to get back into training.

11 months ago