Miles:
7711 total / 926 in 2014
Goal:

24 The Hard Way OK, Harbor Lights half Nov 2014, Cayman Islands marathon Dec 2014, Seashore 50K Dec, Icy-8 Feb 2015, 24 hour trail Apr 2015

Ally S ran: just a shorty Monday ...

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  • 4 miles
  • 00:36 time
  • 08:58 pace
  • 388 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Shorty zap the zero 4 mi 00:36 08:58 pace

just a shorty Monday zap the zero run.