Miles:
5815 total / 717 in 2013
Goal:

ERR10K, Breezy Point tri, 12 hr trail race Sept 2013, Richmond half, Cayman Half, Seashore 50K, Rocky Raccoon 50 miler 2014, Berlin marathon 2014

Ally S ran: just a shorty Monday ...

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  • 4 miles
  • 00:36 time
  • 08:58 pace
  • 388 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Shorty zap the zero 4 mi 00:36 08:58 pace

just a shorty Monday zap the zero run.

10 months ago via Electric Miles