Miles:
7462 total / 677 in 2014
Goal:

ATR 12 hr trail Sept 2014, 24 The Hard Way OK, Harbor Lights half Nov 2014, Cayman Islands marathon Dec 2014, Seashore 50K Dec, Rocky Raccoon 50 miler Feb 15

Ally S ran: just a shorty Monday ...

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  • 4 miles
  • 00:36 time
  • 08:58 pace
  • 388 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Shorty zap the zero 4 mi 00:36 08:58 pace

just a shorty Monday zap the zero run.