Miles:
5822 total / 724 in 2013
Goal:

ERR10K, Breezy Point tri, 12 hr trail race Sept 2013, Richmond half, Cayman Half, Seashore 50K, Rocky Raccoon 50 miler 2014, Berlin marathon 2014

Ally S ran: happy 50th anniversar...

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  • 4 miles
  • 00:34 time
  • 08:33 pace
  • 377 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Anniversary run 4 mi 00:34 08:33 pace

happy 50th anniversary to my inlaws !!!!
Got up early before the big days celebrations. Temp of 57. Fantastic running weather. They have hills here so I got a great workout in
8:59, 8:26, 8:41, 8:06

Now on to the big party !!!