Miles:
5804 total / 707 in 2013
Goal:

ERR10K, Breezy Point tri, 12 hr trail race Sept 2013, Richmond half, Cayman Half, Seashore 50K, Rocky Raccoon 50 miler 2014, Berlin marathon 2014

Ally S ran: Sooo, I woke up and i...

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  • 16 miles
  • 02:30 time
  • 09:22 pace
  • 1663 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great London Calling long slow run 16.02 mi 02:30 09:22 pace

Sooo, I woke up and it was a torrential downpour, flooding apparently in places, with thunderstorms to come. I had breakfast, and opted for the treadmill until it cleared. Once I got going, I just decided I was enjoying watching Goldfinger and then Thunderball, and the time passed quickly. My quads are now sore, and I am glad this is done.
Conclusions while watching Goldfinger and Thunderball.

James Bond is a chauvinistic pig haha
Sean Connery is the best Bond ever
I am now craving a mint julep :-)

Headed over the pond later so this is why I did this run before we go, as most likely I will only be managing short runs for the next week or so

11 months ago

  • Andrew H.
    Andrew H.
    Andrew H.

    I agree with your 007 conclusions. Have a safe trip.

    11 months ago • Like

  • David S.
    David S.
    David S.

    Nice run and enjoy your trip.

    11 months ago • Like

  • Margar C.
    Margar C.
    Margar C.

    Nice job, Ally!

    11 months ago • Like

  • Les G.
    Les G.
    Les G.

    Sweet run on the TM Ally. Ah yes. The good old 60's. When mom's didn't have to work to make ends meet.

    11 months ago • Like

  • Hollie H.
    Hollie H. Great Performance
    Hollie H. Great Performance:

    Wow. Holy moly, great job on the treadmill. You are awesome.

    11 months ago

  • Jeannie G.
    Jeannie G.
    Jeannie G.

    Lol! Great job getting it done!

    11 months ago • Like

  • Steve Shep
    Steve Shep
    Steve Shep

    Dang fine Conveyor Belt work Ally. Whew! Totally agree on the Bond conclusions...good flicks nonetheless. Safe Travels friend!

    11 months ago • Like

  • Andrew A.
    Andrew A.
    Andrew A.

    Wow, long TM run! Safe travels.

    11 months ago • Like

  • Kate H.
    Kate H.
    Kate H.

    Can't beat a Bond marathon to get through a long run!

    11 months ago • Like

  • Steve R J.
    Steve R J.
    Steve R J.

    Nice miles Ally! Love the old Bond movies!

    11 months ago • Like

  • Steve S.P
    Steve S.
    Steve S.

    Nice morning miles. Good job getting it done...

    11 months ago • Like

  • Suzanne C.
    Suzanne C.
    Suzanne C.

    Super job Ally!! I love Sean Connery :)

    11 months ago • Like

  • Janet C.
    Janet C.
    Janet C.

    incredible patience. I have never done a long ish run that long. Holy cow. That's amazing.

    11 months ago • Like

  • Jill F.
    Jill F.
    Jill F.

    On the treadmill?!? Girl, you rock!

    11 months ago • Like

  • Marie
    Marie
    Marie

    You are seriously a fabulous runner for staying on the TM for that long! Outstanding LSD! Happy travels!

    11 months ago • Like

  • Kim S.P
    Kim S.
    Kim S.

    Can't believe you hung in there on the treadmill so long - you rock! Agree with your 007 assessments.

    11 months ago • Like

  • Annie S.
    Annie S.
    Annie S.

    Awesome treadmill run! 16 is the longest i've ever done... and it was without movies! Love your observations!!

    11 months ago • Like

  • Laura S.
    Laura S.
    Laura S.

    You did that ALL on the treadmill? Amazing!

    11 months ago • Like

  • Lou Ann
    Lou Ann
    Lou Ann

    Wow Ally, that's awesome

    11 months ago • Like

  • Michelle H.
    Michelle H.
    Michelle H.

    You did 16 miles on the dreadmill?? You must have incredible mental strength. What a run xx

    11 months ago • Like

  • Andrew P.
    Andrew P. Nice Job
    Andrew P. Nice Job:

    Awesome long run ally!

    10 months ago