Miles:
7471 total / 686 in 2014
Goal:

ATR 12 hr trail Sept 2014, 24 The Hard Way OK, Harbor Lights half Nov 2014, Cayman Islands marathon Dec 2014, Seashore 50K Dec, Rocky Raccoon 50 miler Feb 15

Ally S ran: Sooo, I woke up and i...

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  • 16 miles
  • 02:30 time
  • 09:22 pace
  • 1663 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great London Calling long slow run 16.02 mi 02:30 09:22 pace

Sooo, I woke up and it was a torrential downpour, flooding apparently in places, with thunderstorms to come. I had breakfast, and opted for the treadmill until it cleared. Once I got going, I just decided I was enjoying watching Goldfinger and then Thunderball, and the time passed quickly. My quads are now sore, and I am glad this is done.
Conclusions while watching Goldfinger and Thunderball.

James Bond is a chauvinistic pig haha
Sean Connery is the best Bond ever
I am now craving a mint julep :-)

Headed over the pond later so this is why I did this run before we go, as most likely I will only be managing short runs for the next week or so

  • Andrew H.

    I agree with your 007 conclusions. Have a safe trip.

    about 2 years ago Like

  • David S.
    David S.

    Nice run and enjoy your trip.

    about 2 years ago Like

  • Margar C.
    Margar C.

    Nice job, Ally!

    about 2 years ago Like

  • Les G.
    Les G.

    Sweet run on the TM Ally. Ah yes. The good old 60's. When mom's didn't have to work to make ends meet.

    about 2 years ago Like

  • Hollie H.
    Hollie H. Great Performance
    Great Performance:

    Wow. Holy moly, great job on the treadmill. You are awesome.

    about 2 years ago

  • Jeannie G.
    Jeannie G.

    Lol! Great job getting it done!

    about 2 years ago Like

  • Steve Shep
    Steve Shep

    Dang fine Conveyor Belt work Ally. Whew! Totally agree on the Bond conclusions...good flicks nonetheless. Safe Travels friend!

    about 2 years ago Like

  • Andrew A.
    Andrew A.

    Wow, long TM run! Safe travels.

    about 2 years ago Like

  • Kate H.
    Kate H.

    Can't beat a Bond marathon to get through a long run!

    about 2 years ago Like

  • Steve R J.
    Steve R J.

    Nice miles Ally! Love the old Bond movies!

    about 2 years ago Like

  • Steve S.

    Nice morning miles. Good job getting it done...

    about 2 years ago Like

  • Suzanne C.
    Suzanne C.

    Super job Ally!! I love Sean Connery :)

    about 2 years ago Like

  • Janet C.
    Janet C.

    incredible patience. I have never done a long ish run that long. Holy cow. That's amazing.

    about 2 years ago Like

  • Jill F.
    Jill F.

    On the treadmill?!? Girl, you rock!

    about 2 years ago Like

  • Marie
    Marie

    You are seriously a fabulous runner for staying on the TM for that long! Outstanding LSD! Happy travels!

    about 2 years ago Like

  • Kim S.

    Can't believe you hung in there on the treadmill so long - you rock! Agree with your 007 assessments.

    about 2 years ago Like

  • Annie S.
    Annie S.

    Awesome treadmill run! 16 is the longest i've ever done... and it was without movies! Love your observations!!

    about 2 years ago Like

  • Laura S.
    Laura S.

    You did that ALL on the treadmill? Amazing!

    about 2 years ago Like

  • Lou Ann
    Lou Ann

    Wow Ally, that's awesome

    about 2 years ago Like

  • Michelle H.
    Michelle H.

    You did 16 miles on the dreadmill?? You must have incredible mental strength. What a run xx

    about 2 years ago Like

  • Andrew P.
    Andrew P. Nice Job
    Nice Job:

    Awesome long run ally!

    about 2 years ago