Miles:
9201 total / 0 in 2016
Goal:

Ironhorse 100k Feb 2016,Shamrock half March 2016, 24hour race for life April 2016, Dawn to Dusk to Dawn 12 hour May 2016,Cayman Half Dec 2016

Ally S swam: had planned on doing ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 1 miles
  • 00:23 time
  • 38:51 pace
  • 177 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Shorty swim 1050 yd 00:23 38:51 pace

had planned on doing 2200 but at 5pm they closed the pool to the public for therapeutic rec swim for kids with CP and Downs, got out of work a bit late so it is what it is. So good to see how excited these kids were to be getting in the water. awww,

http://connect.garmin.com/activity/197926544