Miles:
7335 total / 550 in 2014
Goal:

ATR 12 hr trail Sept 2014, 24 The Hard Way OK, Harbor Lights half Nov 2014, Cayman Islands marathon Dec 2014, Seashore 50K Dec, Rocky Raccoon 50 miler Feb 15

Ally S swam: had planned on doing ...

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  • 1 miles
  • 00:23 time
  • 38:51 pace
  • 177 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Shorty swim 1050 yd 00:23 38:51 pace

had planned on doing 2200 but at 5pm they closed the pool to the public for therapeutic rec swim for kids with CP and Downs, got out of work a bit late so it is what it is. So good to see how excited these kids were to be getting in the water. awww,

http://connect.garmin.com/activity/197926544