Miles:
5815 total / 717 in 2013
Goal:

ERR10K, Breezy Point tri, 12 hr trail race Sept 2013, Richmond half, Cayman Half, Seashore 50K, Rocky Raccoon 50 miler 2014, Berlin marathon 2014

Ally S swam: had planned on doing ...

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  • 1 miles
  • 00:23 time
  • 38:51 pace
  • 177 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Shorty swim 1050 yd 00:23 38:51 pace

had planned on doing 2200 but at 5pm they closed the pool to the public for therapeutic rec swim for kids with CP and Downs, got out of work a bit late so it is what it is. So good to see how excited these kids were to be getting in the water. awww,

http://connect.garmin.com/activity/197926544

11 months ago