Miles:
7448 total / 663 in 2014
Goal:

ATR 12 hr trail Sept 2014, 24 The Hard Way OK, Harbor Lights half Nov 2014, Cayman Islands marathon Dec 2014, Seashore 50K Dec, Rocky Raccoon 50 miler Feb 15

Ally S rode: Really was able to ri...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 23 miles
  • 01:15 time
  • 18.2 pace
  • 727 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Sunday spin 22.7 mi 01:15 18.2mph pace

Really was able to ride faster today, had the HUGE fan on and used my @missionathlete enduracool towel, such a great idea. Kept cool for the whole ride !!! Ankles are a bit stiff, think its from the swimming.