- Miles:
- 5782 total / 684 in 2013
- Goal:
ERR10K, Breezy Point tri, 12 hr trail race Sept 2013, Richmond half, Cayman Half, Seashore 50K, Rocky Raccoon 50 miler 2014, Berlin marathon 2014
Ally S rode: Really was able to ri...
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- 23 miles
- 01:15 time
- 18.2 pace
- 727 calories
- details
great
Sunday spin
22.7
mi
01:15
18.2mph pace
Really was able to ride faster today, had the HUGE fan on and used my @missionathlete enduracool towel, such a great idea. Kept cool for the whole ride !!! Ankles are a bit stiff, think its from the swimming.
Now that's spinnin' Ally.
10 months ago • Like
Nice spin, Ally! I need one of those enduracool towel! :) This heat is killing me!!!
10 months ago • Like
Very nice ride Ally!
10 months ago • Like
Very nice ride Ally
10 months ago • Like
Nice one Ally... Are you watching your countryman Andy Murray?
10 months ago • Like
FAST!
10 months ago • Like
Yes I was watching @Michael he played well, shame he lost
10 months ago • Like
Fast for sure.......and that ride sounded both kool and cool. Great job Ally.
10 months ago • Like
Strong spin session Ally!
10 months ago • Like
Nice spinning! Gotta love the monster fan!
10 months ago