Miles:
6865 total / 80 in 2014
Goal:

Shamrock half Mar 2014, 24hr race April 2014,Crew Western States 100, , ATR 12 hr trail Sept 2014, 24 The Hard Way OK, Cayman Islands half marathon Dec 2014

Ally S did a core fitness workout: ab ripper x p90x plus...

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  • 0 miles
  • 00:18 time
  • 0:00 pace
  • 10 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great ab ripper x p90x 00:18

ab ripper x p90x plus extra

Just because I didnt suffer enough today I thought Id work the core, and added on 3 x 1 min planks, and 100 weighted Mason twists.

over 1 year ago