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Ironhorse 100k Feb 2016,Shamrock half March 2016, 24hour race for life April 2016, Dawn to Dusk to Dawn 12 hour May 2016,Cayman Half Dec 2016
Ally S did a core fitness workout: ab ripper x p90x plus...
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- 0 miles
- 00:18 time
- 0:00 pace
- 10 calories
ab ripper x p90x plus extra
Just because I didnt suffer enough today I thought Id work the core, and added on 3 x 1 min planks, and 100 weighted Mason twists.