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- 6865 total / 80 in 2014
Shamrock half Mar 2014, 24hr race April 2014,Crew Western States 100, , ATR 12 hr trail Sept 2014, 24 The Hard Way OK, Cayman Islands half marathon Dec 2014
Ally S did a core fitness workout: ab ripper x p90x plus...
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- 0 miles
- 00:18 time
- 0:00 pace
- 10 calories
ab ripper x p90x plus extra
Just because I didnt suffer enough today I thought Id work the core, and added on 3 x 1 min planks, and 100 weighted Mason twists.