Miles:
7707 total / 922 in 2014
Goal:

24 The Hard Way OK, Harbor Lights half Nov 2014, Cayman Islands marathon Dec 2014, Seashore 50K Dec, Icy-8 Feb 2015, 24 hour trail Apr 2015

Ally S did a core fitness workout: ab ripper x p90x plus...

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  • 00:18 time
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  • 10 calories
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    • Currently /5 Effort.
    effort /5
great ab ripper x p90x 00:18

ab ripper x p90x plus extra

Just because I didnt suffer enough today I thought Id work the core, and added on 3 x 1 min planks, and 100 weighted Mason twists.