Miles:
9201 total / 0 in 2016
Goal:

Ironhorse 100k Feb 2016,Shamrock half March 2016, 24hour race for life April 2016, Dawn to Dusk to Dawn 12 hour May 2016,Cayman Half Dec 2016

Ally S did a core fitness workout: ab ripper x p90x plus...

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  • 0 miles
  • 00:18 time
  • 0:00 pace
  • 10 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great ab ripper x p90x 00:18

ab ripper x p90x plus extra

Just because I didnt suffer enough today I thought Id work the core, and added on 3 x 1 min planks, and 100 weighted Mason twists.