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- 8483 total / 583 in 2015
24 hour trail Apr 2015, 24 hr race Oct 2015 Oklahoma, Cayman half Dec 2015
Ally S did a core fitness workout: ab ripper x p90x plus...
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- 0 miles
- 00:18 time
- 0:00 pace
- 10 calories
ab ripper x p90x plus extra
Just because I didnt suffer enough today I thought Id work the core, and added on 3 x 1 min planks, and 100 weighted Mason twists.