Miles:
5795 total / 698 in 2013
Goal:

ERR10K, Breezy Point tri, 12 hr trail race Sept 2013, Richmond half, Cayman Half, Seashore 50K, Rocky Raccoon 50 miler 2014, Berlin marathon 2014

Ally S ran: That was a total suff...

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  • 10 miles
  • 01:33 time
  • 09:18 pace
  • 1031 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright 10.01 mi 01:33 09:18 pace

That was a total sufferefest. I was looking for sprinklers and found 1 haha. By mile 4 I wanted it to be over, and it was just too hot. 83 degrees, real feel of 94 with 84% humidity , make it stop LOL
I am sooo looking forward to some UK running weather next week. I dont even care if its raining !!
http://connect.garmin.com/activity/196548570

11 months ago

  • Andrew A.
    Andrew A. Nice Job
    Andrew A. Nice Job:

    Nice sufferfest, Ally. I totally feel your pain! :) Time now for some Recoverite, I bet? :)

    11 months ago

  • Librarianonarun
    Librarianonarun
    Librarianonarun

    Great 10 miles!!!

    11 months ago • Like

  • Kate H.
    Kate H.
    Kate H.

    This weather is just ridiculous. Supposed to get a respite on Monday. You got it done, props to you!

    11 months ago • Like

  • Joe P.
    Joe P. Nice Job
    Joe P. Nice Job:

    Way to tough it ou!

    11 months ago

  • Molly W.
    Molly W.
    Molly W.

    Wow I'm impressed that you made it through that run. Good for you!

    11 months ago • Like

  • Tim T.
    Tim T.
    Tim T.

    Wow, to want to be done at 4, you really pushed out a great run!

    11 months ago • Like

  • Annie S.
    Annie S.
    Annie S.

    Great run, Ally!!! I'm so impressed with your training lately. Super inspiring!!

    11 months ago • Like

  • MichelleP
    Michelle You're Badass
    Michelle You're Badass:

    So amazing Ally!!! You ROCK!

    11 months ago

  • Stan H.
    Stan H.
    Stan H.

    Nice job Ally!! My ten miler sucked also :)

    11 months ago • Like

  • Marie
    Marie
    Marie

    We got up at 4am to run and it was bad then! Course I ended up not running but whatever. You did great and I hope the visit home is downright COLD!

    11 months ago • Like

  • Les G.
    Les G.
    Les G.

    Super miles and pace in the heat.

    11 months ago • Like

  • Janet C.
    Janet C.
    Janet C.

    If you can do that pace in this hell weather, I will have a hard time keeping up with you September. Don't leave me in the dust too much. i get lost a lot in the woods. Your workout is incredible. Great job.

    11 months ago • Like

  • Thomas H.
    Thomas H.
    Thomas H.

    great hot miles!!

    11 months ago • Like

  • Raphael A.
    Raphael A. Nice Job
    Raphael A. Nice Job:

    Nice double digit run today, Ally! Dang heat! Ugh!

    11 months ago

  • Laura S.
    Laura S.
    Laura S.

    I always go for sprinklers--managed to hit the jackpot at a park that also has fountains!! Way to get your double digits in!

    11 months ago • Like

  • Lou Ann
    Lou Ann
    Lou Ann

    Proud of you for getting out there

    11 months ago • Like

  • Lindsay M.
    Lindsay M.
    Lindsay M.

    There's something about mile 4 today, I tell ya! Way to power through it.

    11 months ago • Like

  • Andrew P.
    Andrew P. Nice Job
    Andrew P. Nice Job:

    Good job Ally!

    11 months ago

  • David S.
    David S.
    David S.

    Nice run in rough conditions. Enjoy your trip

    11 months ago • Like

  • Kim S.P
    Kim S.
    Kim S.

    That's really a great pace for this weather - you should be proud for knocking it out!

    11 months ago • Like