Miles:
7335 total / 550 in 2014
Goal:

ATR 12 hr trail Sept 2014, 24 The Hard Way OK, Harbor Lights half Nov 2014, Cayman Islands marathon Dec 2014, Seashore 50K Dec, Rocky Raccoon 50 miler Feb 15

Ally S rode: Just a wee spinny spin

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  • 16 miles
  • 01:00 time
  • 15.8 pace
  • 572 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Saturday spin 15.8 mi 01:00 15.8mph pace

Just a wee spinny spin