Miles:
7635 total / 850 in 2014
Goal:

24 The Hard Way OK, Harbor Lights half Nov 2014, Cayman Islands marathon Dec 2014, Seashore 50K Dec, Icy-8 Feb 2015, 24 hour trail Apr 2015

Ally S rode: Just a wee spinny spin

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  • 16 miles
  • 01:00 time
  • 15.8 pace
  • 572 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Saturday spin 15.8 mi 01:00 15.8mph pace

Just a wee spinny spin