Miles:
7537 total / 753 in 2014
Goal:

24 The Hard Way OK, Harbor Lights half Nov 2014, Cayman Islands marathon Dec 2014, Seashore 50K Dec, Icy-8 Feb 2015, 24 hour trail Apr 2015

Ally S swam: nice swim. Feeling g...

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  • 1 miles
  • 00:48 time
  • 35:06 pace
  • 364 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Friday swim 2200 m 00:48 35:06 pace

nice swim. Feeling good.