Miles:
3889 total / 1030 in 2012
Goal:

Boston 2012, Breezy Point tri, Rock n roll VB half,Peroni Crawling Crab Half, Richmond Marathon 2012, Cayman half Houston Marathon 2013

Ally S ran: Lets hope this is the...

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  • 10 miles
  • 01:40 time
  • 09:59 pace
  • 1157 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Sunday 10 10 mi 01:40 09:59 pace

Lets hope this is the last of this freezing cold stuff, cos I would much rather run outside.....LOL Nuff said
Plan was 2 mile warm up, 7 miles at MP less 10 secs, and 1 mile cooldown

4 months ago

Gear
Calories
1157