Miles:
3889 total / 1030 in 2012
Goal:

Boston 2012, Breezy Point tri, Rock n roll VB half,Peroni Crawling Crab Half, Richmond Marathon 2012, Cayman half Houston Marathon 2013

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Entries

  1. Ally S.'s Photo Ally PRO
    swim
    great Sunday shorty swim 1000 yd 00:21 36:13 pace

    just a short swim with Steve before relaxing for the day. 3 workouts done :-) wish I could do this every day :-)

    about 18 hours ago via Electric Miles
  2. Ally S.'s Photo Ally PRO
    FIT
    great Jillian MIchaels body revolut... 00:33

    Jillian MIchaels body revolution day 35
    OK so I have discovered that I dont like woodchop lunges...especially if they are not #winelunges hahahaha

    about 20 hours ago
    • Michelle H.
      Michelle H.
      Michelle H.

      Nice job Ally. Like the sound of wine lunges! xx

      about 19 hours ago • Like

    • Kate H.
      Kate H.
      Kate H.

      Just googled that. Looks like a nice waist-whittler, though. I'll have to add to my repetoire :-) Nice work!

      about 19 hours ago • Like

  3. Ally S.'s Photo Ally PRO
    VELO
    great Sunday cycle 16 mi 01:00 16.0mph pace

    Nice recovery for the legs :-)
    time for the race wheels to go on for next week :-)

    about 20 hours ago
  4. Ally S.'s Photo Ally PRO
    FIT
    great Jillian MIchaels Body Revolut... 00:37

    Jillian MIchaels Body Revolution day 36

    No rest for the wicked....I am toast now haha

    1 day ago
  5. Ally S.'s Photo Ally PRO
    RUN
    great 6.27 mi 00:50 08:00 pace

    ERR 10K....had a goal for this race. Needed to run a 51:08, so I can get early guaranteed entry for Houston Marathon :-) So happy that I ran a 50:11 which is now official. It was hot, about 74 and... read more

    1 day ago
  6. Ally S.'s Photo Ally PRO
    RUN
    great warm up 0.58 mi 00:05:17 09:06 pace

    Just a little warm up with Christine L. and Michael K.

    1 day ago
  7. Ally S.'s Photo Ally PRO
    RUN
    great easy shakeout 2.8 mi 00:25 08:55 pace

    77 degrees, and sunny...nice :-) Garmin was dead, so took a route in which I know the distance (cos Im OCD like that)...feel fine, going with the A5`s tomorrow ...

    3 days ago
  8. Ally S.'s Photo Ally PRO
    VELO
    great Thursday night spin 15.38 mi 01:00 15.4mph pace

    Legs feeling good, easy spin, looking forward to the ERR 10K Saturday

    4 days ago
  9. Ally S.'s Photo Ally PRO
    swim
    great Swim cut short by the kiddies... 750 m 00:16 34:02 pace

    Had to hit a different pool as ours is closed for maintenance, we arrived and as Steve S. and I started out plan was for 1850m. Got into a nice groove, I noticed Steve had stopped, and yeah it was... read more

    5 days ago
  10. Ally S.'s Photo Ally PRO
    RUN
    great 3.39 mi 00:30 08:51 pace

    warm up, 2 x 5 mins in zone 3, cool down. Felt great, apart from it was really humid and so buggy!!!! Still 66 degrees at 9pm. Saw a few bunnies on a night mission hahah
    First run in the new A5`s... read more

    5 days ago
  11. Ally S.'s Photo Ally PRO
    FIT
    great Jillian Michaels Body revolut... 00:35

    Jillian Michaels Body revolution day 30

    More of the good stuff :-) plank rows are mighty good

    6 days ago
  12. Ally S.'s Photo Ally PRO
    FIT
    great Jillian MIchaels Body Revolut... 00:35

    Jillian MIchaels Body Revolution day 29, moved onto phase 2 of this bad boy now. one armed pushups, woodchoppers, mountain climbers, one legged squats with front raises, you get the picture LOVE IT... read more

    7 days ago
  13. Ally S.'s Photo Ally PRO
    FIT
    great 30 mins stretch stretch 00:30

    nothing to see here, just a nice 30 mins of yoga

    7 days ago
  14. Ally S.'s Photo Ally PRO
    Shared Photo

    Steve S. coming in for 2nd place at yesterdays 5K

    8 days ago
  15. Ally S.'s Photo Ally PRO
    Shared Photo

    Ryan C. with daughter Taylor winning yesterdays 5K

    8 days ago
  16. Ally S.'s Photo Ally PRO
    Shared Photo

    Steve S. Ryan C. and Tommy Neeson at yesterdays Girls on the Run 5K

    8 days ago
  17. Ally S.'s Photo Ally PRO
    Shared Photo

    @kris Lawrence finishing up the 5K

    8 days ago
  18. Ally S.'s Photo Ally PRO
    Shared Photo

    Jon Flex L. giving the Dailymile sign at the race finish hahahahaha

    8 days ago
  19. Ally S.'s Photo Ally PRO
    Shared Photo

    Steve S. coming in for 2nd place at the Independence 5K couple of weeks ago

    8 days ago
  20. Ally S.'s Photo Ally PRO
    Shared Photo

    Independence 5K winner Jordan C. Representing the Hokies too !!

    8 days ago