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  • 3 miles
  • 0:00 time
  • 306 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Tuesday shorty 3.2 mi

    Short run before dinner.

  2. RUN
    great Park run spectating run 2.5 mi

    Steve was running Parkrun Cardiff and I warmed up with him then toddled about spectating and taking pics Lovely park and a ton of runners

  3. RUN
    great Sunny Friday miles 3 mi

    Nice run to start the day. Sunny and 48 degrees

  4. RUN
    great Wednesday Wales miles 4 mi 00:37 09:08 pace

    Great morning run up Newport Rd. visited the horse again. 48 degrees. Love that it's not flat either

  5. RUN
    great Sunday Cymru run 6.14 mi 00:57 09:20 pace

    Fantastic morning run in Wales. Great temps and gorgeous views. Perfect start to a great day ahead.

  6. RUN
    great Happy Thursday run 4.12 mi

    Beautiful cool morning run before heading to UK. Horses out, sunrise was amazing.

  7. RUN
    great Tire drag shorty 2 mi

    Loving this weather. Tire drag shorty with the mister

  8. RUN
    alright Sunday trails 12 mi 01:59 09:55 pace

    Met Roy B. at 6am , neither one of us was feeling that brilliant to be honest lol. Headed on out, after 2 miles my stomach was protesting. Gutted out another 10 miles for a strugglebus 12 miler, ... read more

  9. RUN
    great Friday night tire drag 3 mi

    Friday night tire drag with Steve S. ..sunny and 87*.

  10. RUN
    great Pre dawn shorty 3 mi

    Easy predawn 3 then core work

  11. RUN
    great Support run 10.5 mi

    Met Roy at 530 am to run 7 with him because he has a 20 miler on tap for today , then got another 3.5 myself running around cheering. To great to see tons of locals out today. Such a great running ... read more

  12. RUN
    great Saturday trails 14 mi 02:20 10:01 pace

    Just miles on my own today... Ran 4 in the middle with Aric, and it was great to finally meet Michele G. doing a shakeout run before the RnR half tomorrow.
    Incredibly humid run today.....Happy Satu... read more

    • Emma B.
      Emma B.

      Way to go honey

      29 days ago Like

    • Ruth B
      Ruth B

      Well done! Lots of miles before a half.

      29 days ago Like

    • Ally S.

      Oh I'm not doing the half. I running 7 at 530 am tomorrow with my friend Roy because he's got 20 to do. So 7 plus the half. After my 7 I'm cheering runners on lol

      29 days ago Like

    • Marc B.

      Solid miles

      28 days ago Like

  13. RUN
    great run #2 3 mi

    run with Steve S. while he tire dragged. 87* but a nice breeze. Saw what we think was a copperhead but what do us Brits know? hhah

    • Kathy

      We saw one on Wednesday on our hike. I have seen a lot of snakes this summer.

      29 days ago Like

  14. RUN
    great pre dawn miles 4 mi

    Another sticky morning, only person out was my neighbor with his massive dog :-)

  15. RUN
    great Thunder and lightning 1.21 mi 00:10:39 08:48 pace

    A very quick run cut short due to the weather. Met at Murphys for the Running Etc Wednesday night run, and Tailwind thingy, off we go up the boardwalk, and nope, lightning and thunder meant me and ... read more

  16. walk
    great pre dawn bimble 1.25 mi

    nice bimble with the pup and Steve S. Fall is in the air. !!!!

    • Paul S.
      Paul S.

      Nice bimble...wish I was noticing fall in the air...I just notice nasty humidity...more of the same!

      about 1 month ago Like

  17. RUN
    good Pre dawn miles 4.01 mi

    Humid as always, looking a bit stormy this am.

  18. FIT
    great Weights and core 00:45

    Weights and core. Planks.

  19. walk
    great pre dawn bimble 1.25 mi

    Another very warm humid morning....walk with Steve S. and Sally

  20. RUN
    great Sunday shorty 5.85 mi

    Met up with Roy B. and Sarah at 6am...just an easy short run today for my down week...gorgeous temps....the speedy boys were running long, so we headed to the Porch and met up with them later for b... read more