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  • 7 miles
  • 01:10 time
  • 760 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great Mt Trashmore run 4.31 mi 00:40 09:16 pace

    Stopped on way home from work to run. 49* with a wee breeze. Plenty of other runners out , enjoyed it. No issues with the hammie. Good news

  2. FIT
    great Monday yoga 00:30

    Definitely need this

  3. FIT
    great Monday yoga 00:30

    Very good yoga practise

  4. walk
    great Sunny Monday bimble 2 mi

    Lovely sunny bimble with Steve S. and Sally. Gorgeous for yoga

  5. RUN
    great Sunday trails 8.61 mi 01:30 10:27 pace

    Time to get back on the trails...nice mud run today haha. Lots of locals out despite One City marathon. Stopped for a chat with my daughter who was out running 13. Steve S. was tearing up Narrows... read more

  6. RUN
    great Saturday miles 4 mi

    4 today.....looking forward to hitting the trails tomorrow

  7. FIT
    great p90X3 Yoga 00:30

    All namaste and stuff, p90x3 yoga lol

  8. walk
    great Bimble 1 mi

    me and Sally went for a stroll after my run, she was on the scent of something haha

  9. RUN
    great Monday run 3.39 mi 00:30 08:51 pace

    Great running weather.
    9:22, 8:56, 8:30, 3:11

    Feeling great....excited about my great news today, got picked up for the Pearl Izumi Champion team. Honored.

    • Marc B. Great Performance
      Great Performance:

      Good run

      17 days ago

  10. walk
    great Sally stroll with Shannon 2.85 mi

    Gorgeous walk with Shannon and Sally in the nice to hear the birds singing and feel the sun finally !!

  11. walk
    great Bimble with Sally 2 mi

    A cold walk with Sally while Steve S. raced the 5K. 22* but no wind. Nice to see a few locals out too !!

  12. FIT
    great p90X3 CVX 00:30

    p90x3 CVX Like this one !!!

  13. FIT
    great P90x3 isometric 00:30

    P90x3 isometrix. Tough little workout

  14. RUN
    great Thursday run 3.3 mi

    Hill treddy workout

  15. FIT
    great P90x3 yoga 00:30

    P90x3 yoga

  16. walk
    great Sally bimble 1.62 mi

    Got home late after running errands, decided to take Sally for a 30 min walk instead of a 30 run since it was 73* out....besides she was desperate for a walk Now yoga time

  17. RUN
    great Hilly treddy 3.3 mi

    Tough hilly treddy workout. Felt great though

  18. FIT
    great P90x3 accelerator 00:30

    Starting on another p90x3 cycle after 2 week break from it. Accelerator workout tonight

  19. walk
    great bimble with Sally 1.62 mi

    A bit warmer today so time to resume the bimbles lol