Miles:
7462 total / 677 in 2014
Goal:

ATR 12 hr trail Sept 2014, 24 The Hard Way OK, Harbor Lights half Nov 2014, Cayman Islands marathon Dec 2014, Seashore 50K Dec, Rocky Raccoon 50 miler Feb 15

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  • 2 miles
  • 00:35 time
  • 152 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great Kettlebell and core

    Kettlebell and core....200 Mason twists...

  2. FIT
    great Kettlebell and weights 00:35

    Swings, squats, deadlifts, upper body, core and 120 Mason twists for good measure

  3. walk
    great Monday bimble 1.83 mi

    Starting the week off right with a nice walk with Steve S. Great cool breeze, and good conversation :-)

  4. RUN
    great 7 mi

    Nice trail run with Michael K. Achilles not too bad, nice to see Marie and Lori H. starting their trail run too. Gorgeous breeze, fall is around the corner !!!!

  5. RUN
    good Oceanfront run 5.02 mi

    Since Steve S. and Andrew H. were racing the ECSC5K, I decided to cheer and get my own little run done. Wee bit of Atlantic, some of Croatan and Rudee. Achilles holding on ok, more silently chees... read more

    • Marie
      Marie

      Silently cheesed off is better than screaming! We may all need your bodyguard tomorrow!

      6 days ago Like

    • Paul S.
      Paul S.

      Great news in the bod! Keep it up!

      6 days ago Like

    • Lori H.
      Lori H.

      Yay for progress!! Hope things continue that way, Ally! Nice 5 miles today! I'll be out on the trails tomorrow morning, too!! Hope I don't see the flasher!!

      6 days ago Like

    • Marc B.
      Marc B.

      Good job

      5 days ago Like

  6. FIT

    Little bit of kettlebell, core.

  7. RUN
    Wednesday night run 3.5 mi

    Just some Wednesday miles. No issues

  8. RUN
    great Tuesday 3 3 mi

    Easy does it, achilles tolerating well :-) ZERO hills

  9. RUN
    8.01 mi

    So so happy. Ran first 4 miles and walked/ran last 4 and Achilles was behaving !!! Love Sandy Bottom Park. Just a nice wee flat trail. After my run Steve and I went in to the visitors center where... read more

  10. FIT
    00:40

    Weights core , rolling and stretching. !!

  11. walk
    great Marking our territory 2.3 mi

    Went out for a walk after work with Steve S. to mark out 200m , 400m, 800, 1600m and 1 mile markers on the bike path. I must have looked like a hoodlum with my can of silver spray paint hahah

    • Marie
      Marie

      Did you get John Price to measure it?! Ha, ha! I need to do this too since I can handle 400s on a track but more than that and I'm bored!

      14 days ago Like

    • Les G.
      Les G.

      What do you mean, looked like?lol

      13 days ago Like

    • Marc B.
      Marc B.

      Nice work

      13 days ago Like

    • Ally S.

      Les. You're always winding me up haha

      12 days ago Like

  12. walk
    good Hurrah its Friday 1.83 mi

    Happy Friday bimble with Steve S. Fun weekend ahead !!

  13. walk
    alright Usual am bimble 1.83 mi

    Feels nice and cool this am. Only saw one other lady out walking in a high vis jacket awww...

  14. walk
    alright bimble 1.5 mi

    Just a bimble becuase Im resting the achilles from running, and I am fed up doing nothing haha.
    It is improving and so I will try to run on the weekend. Zero pain today...therapy continues

    • James L.
      James L. Feel Better
      Feel Better:

      Steve should be your full time private masseuse

      16 days ago

    • Marie
      Marie

      Crud! Hope it works itself out soon! And I agree Bulldog should be massaging it daily!

      16 days ago Like

    • Ally S.

      It's just a weak glute/hammy issue which then stresses the calf and subsequently the Achilles. It's improving. No biggie

      16 days ago Like

    • Michelle

      No biggie. I dig your positivity m'lady!!! Bimble!!!

      15 days ago Like

  15. walk
    1.83 mi

    Morning bimble with Steve. Very warm and humid out this am.

  16. FIT

    Strength and core workout tonight. Finished up with rolling, stretching and general rehab of the old body parts

  17. walk
    good Monday bimble 1.83 mi 00:31 16:56 pace

    Morning bimble with Steve S. . The supermoon lit the way for us !!!

  18. walk
    alright bimble 1.54 mi

    Just a bimble,

  19. RUN
    great Saturday trails 12 mi

    Headed down to FLSP with Steve S. to run some trails. Great temp of 68*, saw Kris L. and Kelli enjoying their run, and ran my 11th mile with Lisa Villani, who is a state record holder, so her eas... read more

  20. walk
    great Friday bimble 1.83 mi

    Nice little bimble for a Friday !!! Cool and 68*.feels great