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  • 15 miles
  • 00:20 time
  • 1340 calories
  • 6 workouts
  • This Week time period


  1. RUN
    great Pre dawn run 3 mi

    wee bit tired this am....saw my usual peeps out walking and cycling, cleared the cobwebs away on PA Road for the later runners haha

  2. RUN
    great Keeping the mister company 2.33 mi 00:20 08:35 pace

    So.......tire dragging was on the plan for Steve S. . little bit of a speedwork sesh, 30 secs on, 1 minute off for 20 mins. I actually managed to keep up with him for the 30 secs on at 6:53 pace..... read more

  3. walk
    great pre dawn walk 2 mi

    pre dawn walk with the peeps...

  4. RUN
    good pre dawn run 4 mi

    Busy pre dawn run, 2 runners, neighbor with dog, ambulances x 2,rabbits, 1 frog, cant get any quiet time hahah

  5. walk
    great bimble #2 1.75 mi

    Another nice walk with Sally while Steve tire-dragged. Rest day from running for me, just weights and core today.

  6. walk
    great pre dawn bimble 2 mi

    Nice pre dawn walk with Steve S. and Sally. Still dark when we got back....Sally enjoyed seeing the geese, rabbits and frog lol

  7. RUN
    great Sunday trails 18 mi 03:06 10:18 pace

    Met up with Roy B. 615am at Final Kick for the long run. Gorgeous weather, 66* and a great breeze. Usual loops of Osmanthus, 64th street, Shore Drive etc. Nice to see my kid out there also getting ... read more

    • Emma B.
      Emma B.

      Great distance and pace ally!!!! Bacon sarnie is always a winner x

      6 days ago Like

  8. RUN
    great Saturday miles 3.06 mi

    Just got some miles in before watching the peeps run the ECSC5K. What a gorgeous morning, and I enjoyed spending time with Steve S. and good friends. This is what life is all about !!!

  9. RUN
    great Pre dawn mmiles 4 mi 00:38 09:35 pace

    Sticky morning with plenty of bugs......glad thats done.

  10. RUN
    great pre dawn run 4.01 mi

    Nice humid pre dawn run. Not another soul on the road

  11. FIT
    great weights and core

    weights and core, now time for bed...

  12. walk
    great pre dawn bimble 2 mi

    Pre dawn bimble with Steve S. and Sally. Bit of excitement as we went past Best Buy and fire alarms went off, and then fire trucks arrived. Lot of noise for 5am haha

    • Paul S.
      Paul S.

      You'al just have that type of effect on places...starting fires where-ever you go!

      12 days ago Like

    • Emma B.
      Emma B.

      Lol last time Me and my girlfriend went to dinner, we had the same thing, didn't stop us eating though, we just evacuated the pub with food in hand lol nice early bumble ally

      12 days ago Like

  13. walk
    great cool down walk 2.08 mi

    Nice cooldown walk with Roy B. and Kristy....

  14. RUN
    great Sunday trails 16 mi

    Started at Final Kick at 630am with Roy B. Gorgeous temps in low 60`s...nice breeze. finished our last 4 miles on Shore Drive instead of the trails , good mental training along that LOOOOng stret... read more

  15. RUN
    great Saturday shorty 3 mi

    Headed to the Strider mile to watch Steve S. and the speedsters race. Ran some of my time with Michael K. in his warm up. This was a blast to watch...incredible happy for Steve who ran his first ... read more

  16. RUN
    alright Pre dawn miles 4 mi

    Great temps this am, 69* but normal 89% humidity. On the way back to the house, the mist made the lamposts on PA Road look a bit Sherlock Holmes-y haha

  17. RUN
    great Noland Trail miles 15.26 mi

    Met at Noland Trail for a long run...gorgeous sunny weather...Im not really training for anything but the rest of the peeps are doing Chicago so I just went with whatever they were doing. We did 2... read more

  18. RUN
    great Saturday miles 6 mi

    Saturday miles.....looking forward to some trail time tomorrow !!

  19. RUN
    great Pre dawn run 4.52 mi

    Pre dawn run, only other person out was a guy on a recumbant bike. 81* and 87% humidity....a sticky mess this am.

  20. RUN
    great Hot miles 3 mi

    Hot miles after work, Steve S. rode his beach cruiser next to me. Nice to catch up on the for sausages and mash for dinner. Im so excited I cant stand it hahaha
    93*, 43% humidity, tha... read more