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  • 5 miles
  • 00:30 time
  • 454 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great Hilly treddy 3.3 mi

    Tough hilly treddy workout. Felt great though

  2. FIT
    great P90x3 accelerator 00:30

    Starting on another p90x3 cycle after 2 week break from it. Accelerator workout tonight

    • Lori H.
      Lori H.

      Still want to do this so bad!! Great job, Ally!

      about 7 hours ago Like

  3. walk
    great bimble with Sally 1.62 mi

    A bit warmer today so time to resume the bimbles lol

  4. RUN
    great Post spin miles 3 mi

    3 easy miles after a spin

  5. VELO
    great Sunday spin 15 mi

    spinny spin. More of this to come, really like it

  6. RUN
    great Saturday miles 8 mi

    Saturday miles

  7. RUN
    great Treddy hills 3.29 mi

    Up and down, thats it

  8. RUN
    great Wednesday miles 3 mi

    Happy to get some miles in before tomorrows fun begins.I have zero doubt all my patients will show up, they always make it somehow. Nice tunes by Faithless, makes you wanna dance !!!

  9. RUN
    great Monday miles 4.32 mi

    Yes indeed, cold is gone.....great run and some great tunes. I blame Bobby G. for this, Black Sabbath !!!

  10. RUN
    great Wednesday miles 3.3 mi

    Treadmill. 6% varied

  11. RUN
    great Saturday 6 6 mi

    Sixer. That's all

  12. RUN
    great Friday hills 3.25 mi

    Treddy hills 0-6%

  13. RUN
    great Intervals 3.2 mi

    Just some treddy intervals....2 mins on, 2 mins off

  14. RUN
    great Monday trot 3.3 mi

    Another great run 0-5% incline. Good tunes.

  15. RUN
    great Friday night run 4.3 mi

    Random treddy run 0-5% incline.feeling great

  16. walk
    great 5am bimble 1.72 mi

    Full moon lighting the way, Sally enjoyed her walk.

    • Kim S.

      It was beautiful last night. Nice Sally bimble!

      28 days ago Like

    • Keiva R.
      Keiva R. You're an Inspiration
      You're an Inspiration:

      5 am? You are a rockstar!

      27 days ago

  17. RUN
    great Tuesday run 3.3 mi

    Caught up on sleep from the weekend trip to Texas,so no run last night, grocery store after work today, then stuck in traffic, so thats all was a good one at 3.5%...gotta get stronger...