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  1. RUN
    great Sunday trails 8.61 mi

    Met up with Shannon to run this am, a nice treat. Gorgeous weather, 60* and sunny. Lots of locals out, happy days !!! Pollen was ridiculous but I dont suffer from allergies so its all good !! Fe... read more

  2. walk
    great Bimble with Sally 4 mi

    Ill call this a walk, because it was 74 degrees and the pup is getting used to the heat. Walked all round the fields, saw turtles, a heron, lots of birds, a dead squashed frog, then back by the ma... read more

  3. FIT
    great Yoga 00:30

    Nice yoga practise, need this :-)

  4. RUN
    great Wednesday miles 3 mi

    just a few miles before dinner

  5. FIT
    great Upper body and core 00:30

    Had to be doing something while watching House Hunters International, so lifted weights, and did some core including my fave mason twists x 100

  6. RUN
    great 3 mi

    Got home from work and my Pearl Izumi team gear had arrived, including some N1`s, so I hopped on the treddy to see how they felt. Torrential rain outside, so they didnt get wet yet hahaha. First ... read more

  7. FIT
    great P90X3 yoga 00:30

    P90X3 yoga....Namaste !!

    • Rebecca

      Love P90X Yoga! Though I've only done (and practically memorized) the first Yoga X, I'd be interested in seeing how the newer versions fare!

      11 days ago Like

  8. RUN
    great Monday miles 3.23 mi 00:30 09:17 pace

    windy on the way out, but 80* no complaints here. Note to self, when you head out easy and aim for a very slow recovery run DO NOT listen to Iron Maiden on the last 1.5 miles lol 10:10 (into the wi... read more

  9. walk
    great pre dawn walk 1.2 mi

    Pre dawn walk with Sally and Steve S. 50* and calm. Happy Monday !!!

  10. RUN
    great Sunday miles 4 mi

    Nice little run/walk with Sally while Steve S. got some miles in. She was very interested in the horses at Nimmo Pkwy haha Gorgeous sunny day out

  11. RUN
    great Dismal Swamp Stomp Half 13.1 mi 02:31 11:30 pace

    Fantastic race today, I was the Pacer again for the 2:30 group, along with Michael K. Super easy pace, and I had fun once again, meeting new friends and helping people PR and have fun. Sunny day... read more

  12. walk
    great Foggy am walk 1.2 mi

    Very foggy bimble with the pup and Steve S. Calm quiet morning walk.

  13. FIT
    great Weights and core 00:30

    Weights and core, finished with 100 Mason twists cos I love em !!

  14. walk
    great Wednesday bimble with Sally 1.5 mi

    Nice bimble with Sally and Steve S. 67* and a peaceful morning.

  15. FIT
    great Upper body and core 00:30

    Just some weights * I lift things up and put them down*

  16. RUN
    great Tuesday Trashmore miles 4.28 mi 00:40 09:26 pace

    Another breezy cloudy but warm day. 75*. Mount Trashmore was incredibly busy, lots of kite flying going on. Almost got taken out by a 3 yr old in a powered Barbie car, the nerve hahah

  17. FIT
    great Monday yoga 00:30

    Yoga and some ab work thrown in just cos

    • Bill F.
      Bill F.

      Wow, your a machine! Nice job

      18 days ago Like

    • Susan S.
      Susan S. You're an Inspiration
      You're an Inspiration:

      Two runs and a double workout...Overachiever! :) You are inspiration !

      18 days ago

  18. RUN
    great Run #2 3.22 mi 00:30 09:19 pace

    Run number 2 for today, easy run in a sunny 78*, love it

  19. RUN
    great Predawn with Sally 1.86 mi

    Nice predawn run with Steve S. and Sally. 55*, hurrah for warmer mornings !!

  20. RUN
    great Sunday trails 9 mi

    Gorgeous morning for a trail run. No issues, hopefully the hammie is healed at last.