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  1. RUN
    great Harbor Lights Half 13.28 mi 02:00 09:03 pace

    Last longish run before Cayman so I thought Id use the Harbor Half as a training run. Felt great, even though I was soooo sleepy when I got up. Nice to see coworkers and friends......perfect weath... read more

  2. walk
    great BRRRRRRRR 1.76 mi

    Winter is upon us, stroll with Sally and Steve S.

  3. FIT
    great P90x3 yoga 00:30

    P90x3 yoga. Felt great

  4. walk
    great Sally stroll 1.76 mi

    Cold wind today...nice wee bimble though

  5. FIT
    great P90x3 Triometrics 00:30

    P90x3 Triometrics. Wow very hard workout. Loved it. Quads and butt are trashed :-)

  6. walk
    great Sallry stroll 1.1 mi

    Cool down walk with Sally after my run !!

  7. RUN
    great Sunday easy run 11 mi 01:48 09:49 pace

    Easy Sunday run, super happy with this one because I felt great AND this includes walk breaks for 30 secs every mile. Next weeks harbor Lights Half will be a training run for Cayman....onwards and ... read more

  8. walk
    great Sally bimble 1.15 mi

    Walk with Steve S. and Sally, during which we BOTH mulled over shoe and outfit choices for Cayman hahahaha

  9. RUN
    alright shorty 3 mi

    Not a bad wee run, during which I went over and over in my head what I will wear for Cayman marathon as far a shoes and shorts. Singlet is sorted thanks to
    Dilemmas Dilemmas....

  10. RUN
    great After work run 5 mi

    I so needed this run. I was looking forward to this all day and I enjoyed it. Great running weather

    • Tom B.
      Tom B.

      That's the best when you look forward to it all day...nice fiver Ally

      12 days ago Like

    • Doosti K.
      Doosti K. You're an Inspiration
      You're an Inspiration:

      great job ,I like your profile,,

      12 days ago

    • Marie

      Don't you love that when you get a good run in just when you needed it most!

      11 days ago Like1 person

    • Michelle

      Running is awesome! Good job!

      11 days ago Like

  11. FIT
    great P90x3 eccentric upper 00:30

    P90x3 eccentric upper. Boy I suck at pull-ups. Really lol