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  • 19 miles
  • 0:00 time
  • 1845 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Saturday miles 8 mi

    Saturday miles

  2. RUN
    great Treddy hills 3.29 mi

    Up and down, thats it

  3. RUN
    great Wednesday miles 3 mi

    Happy to get some miles in before tomorrows fun begins.I have zero doubt all my patients will show up, they always make it somehow. Nice tunes by Faithless, makes you wanna dance !!!

  4. RUN
    great Monday miles 4.32 mi

    Yes indeed, cold is gone.....great run and some great tunes. I blame Bobby G. for this, Black Sabbath !!!

  5. RUN
    great Wednesday miles 3.3 mi

    Treadmill. 6% varied

  6. RUN
    great Saturday 6 6 mi

    Sixer. That's all

  7. RUN
    great Friday hills 3.25 mi

    Treddy hills 0-6%

  8. RUN
    great Intervals 3.2 mi

    Just some treddy intervals....2 mins on, 2 mins off

  9. RUN
    great Monday trot 3.3 mi

    Another great run 0-5% incline. Good tunes.

  10. RUN
    great Friday night run 4.3 mi

    Random treddy run 0-5% incline.feeling great

  11. walk
    great 5am bimble 1.72 mi

    Full moon lighting the way, Sally enjoyed her walk.

    • Kim S.

      It was beautiful last night. Nice Sally bimble!

      25 days ago Like

    • Keiva R.
      Keiva R. You're an Inspiration
      You're an Inspiration:

      5 am? You are a rockstar!

      25 days ago

  12. RUN
    great Tuesday run 3.3 mi

    Caught up on sleep from the weekend trip to Texas,so no run last night, grocery store after work today, then stuck in traffic, so thats all folks....it was a good one at 3.5%...gotta get stronger...

  13. RUN
    great Thursday night run 3.3 mi

    Just a treadmill run at 3% incline

  14. RUN
    great Wednesday run 4.2 mi

    Another great run with great tunes :-)

  15. FIT
    great P90X3 Yoga 00:30

    P90X3 yoga, enjoyed this

  16. RUN
    great Tuesday night run 3.2 mi

    Good run tonight, great tunes,