7322 total / 538 in 2014

ATR 12 hr trail Sept 2014, 24 The Hard Way OK, Harbor Lights half Nov 2014, Cayman Islands marathon Dec 2014, Seashore 50K Dec, Rocky Raccoon 50 miler Feb 15

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  • 2 miles
  • 00:25 time
  • 147 calories
  • 2 workouts
  • This Week time period


  1. FIT
    Monday core 00:25

    Planks, mason twists bla bla bla.

  2. walk
    great Monday morning bimble 1.83 mi

    Monday am stroll with Steve S. Some guy who was released from the jail asked us where General Booth Blvd was. Im like "down this way to the right". What I didnt tell him was he had al... read more

  3. FIT
    great Kettlebell and abs 00:30

    Just keeping up the strength part of the deal....

  4. VELO
    great Sunday spin 10.1 mi

    Just a wee recovery spinny spin !!!!

  5. RUN
    great Seashore half revenge 13.1 mi 02:32 11:38 pace

    After last weeks really horrible trail half, I decided that I would be back down there this week, and run the course again by myself. Pleased to say it was 27 mins and 50 secs faster than last wee... read more

  6. walk
    great Bimble with Steve 0.8 mi

    Steve S. was out walking so when I finished my run I went back for him and we bimbled together back home haha

    • John S.
      John S.

      I was wondering what a bimble was... way to own the bimble.

      4 days ago Like

    • Ally S.

      Just a leisurely wee stroll. We used to bimble with our Morgan but sadly we lost her June 6 so we have no pups now

      4 days ago Like

    • Paul S.
      Paul S.

      Dang...I missed that. Terrible bummer news about Morgan. Nice start to the day!

      4 days ago Like

    • Geof W.
      Geof W.

      I've taken to using the word bimble whenever possible

      3 days ago Like

  7. RUN
    great pre dawn friday run #1 2 mi

    Just a wee wake up run before work.....much cooler out, Love it !!

  8. FIT
    great Quick kettlebell 00:20

    Just had time for a quick kettlebell after work !!!

    • James L.
      James L.

      Ata girl! Which routine do you follow? Please tell Steve to accept my friend request I sent him 18 months ago, unless he has a thing against the French :)

      4 days ago Like1 person

    • Ally S.

      Hahahaha. He's laughing. He didn't even see it. Send it again. I follow my own routine which I make up of the basics and if I'm feeling very very energetic I do the bob Harper 55 minute one lol

      4 days ago Like1 person

    • James L.
      James L.

      Thanks you just made my day. I thought I needed to prove myself to him or change my name to Maddy :).Not sure if you are friend with Larisa but she posts great KB routines

      4 days ago Like

    • Ally S.

      hahah Yeah I met larissa at Western States last month, and also am friends with her on her and fb. We flew same flight to Reno/Tahoe. She ran a fantastic race.

      4 days ago Like

  9. walk
    1.82 mi

    Nice little pre dawn bimble with @steves. Humid out but pleasant all the same. #bitb

  10. RUN
    great evening shorty 3.2 mi

    Run number 2. Great tunes and a happy run !!

  11. RUN
    great Trifecta of 2`s 2.22 mi

    Up early with Steve S. who was doing a shorty tire dragging workout, so we did 12 x 30secs of sprints, *me without a tire*. Yes folks I kept up with him Barely hahahah

    Tomorrow we doze till 530am... read more

  12. RUN
    great Tuesday miles 3 mi

    The usual thunderstorms after I got off work made this a treddy run. Legs feel great, kept it easy.

  13. FIT
    great Abs workout 00:10:30

    Just some core stuff

  14. FIT

    Runtastic abs workout

  15. FIT
    great Day 6 stage 1 of Kinetic Rev 00:15:00

    Day 6 stage 1 of Kinetic Rev

  16. walk
    great After work bimble 1.74 mi 00:32 18:23 pace

    Just a nice after work bimble with Steve S. in the sunshine.

  17. RUN
    tired Seashore trail half marathon ... 13.1 mi 03:00 13:45 pace

    What a complete sh**show this was. 830am is just too late for a race start when the high temps is in the 90`s. Included in this race for free was overheating,puking, chills, stomach cramps, and t... read more

  18. FIT
    great Day 5 Kinetic Rev 00:15:00

    Day 5 of @kineticRev

  19. FIT

    Runtastic abs workout