Miles:
7474 total / 690 in 2014
Goal:

ATR 12 hr trail Sept 2014, 24 The Hard Way OK, Harbor Lights half Nov 2014, Cayman Islands marathon Dec 2014, Seashore 50K Dec, Rocky Raccoon 50 miler Feb 15

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  • 8 miles
  • 00:59 time
  • 858 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Wednesday run 3.11 mi 00:30 09:38 pace

    Another easy wee run....getting back into it

  2. walk
    great Bimble 1.78 mi

    Went for a bimble with Steve S. and a bit of geocaching.alas we never found any.More practice needed hahaha

  3. RUN
    great Back at it 3 mi 00:29 09:39 pace

    Back at it, after 2+ weeks in the UK, and only running once. Actually Steve S. and I enjoyed the break from running, much needed. Lovely sunny afternoon, and I just took it easy. No issues, apart... read more

  4. RUN
    4.4 mi

    Great am run around Old St Mellons. Cool and change of scenery. Over the jet lag and feeling great

    • Paul S.
      Paul S.

      Sounds like inspiring scenery!

      16 days ago Like

    • Lori H.
      Lori H.

      Sounds lovely!! Enjoy those cool temps!! We are all melting back here! lol

      16 days ago Like

  5. FIT
    great Kettlebell and core

    Kettlebell and core....200 Mason twists...

  6. FIT
    great Kettlebell and weights 00:35

    Swings, squats, deadlifts, upper body, core and 120 Mason twists for good measure

  7. walk
    great Monday bimble 1.83 mi

    Starting the week off right with a nice walk with Steve S. Great cool breeze, and good conversation :-)

  8. RUN
    great 7 mi

    Nice trail run with Michael K. Achilles not too bad, nice to see Marie and Lori H. starting their trail run too. Gorgeous breeze, fall is around the corner !!!!

  9. RUN
    good Oceanfront run 5.02 mi

    Since Steve S. and Andrew H. were racing the ECSC5K, I decided to cheer and get my own little run done. Wee bit of Atlantic, some of Croatan and Rudee. Achilles holding on ok, more silently chees... read more

    • Marie
      Marie

      Silently cheesed off is better than screaming! We may all need your bodyguard tomorrow!

      28 days ago Like

    • Paul S.
      Paul S.

      Great news in the bod! Keep it up!

      28 days ago Like

    • Lori H.
      Lori H.

      Yay for progress!! Hope things continue that way, Ally! Nice 5 miles today! I'll be out on the trails tomorrow morning, too!! Hope I don't see the flasher!!

      27 days ago Like

    • Marc B.
      Marc B.

      Good job

      27 days ago Like

  10. FIT

    Little bit of kettlebell, core.

  11. RUN
    Wednesday night run 3.5 mi

    Just some Wednesday miles. No issues

  12. RUN
    great Tuesday 3 3 mi

    Easy does it, achilles tolerating well :-) ZERO hills

  13. RUN
    8.01 mi

    So so happy. Ran first 4 miles and walked/ran last 4 and Achilles was behaving !!! Love Sandy Bottom Park. Just a nice wee flat trail. After my run Steve and I went in to the visitors center where... read more

    • Thaddeus M.
      Thaddeus M.

      I would feel weak too! Sheesh!

      about 1 month ago Like

    • Steve S. Nice Job
      Nice Job:

      At least they were in glass tanks and not on the trail, right? Good to see you back at it!

      about 1 month ago

    • Michelle

      Great run Ally!! Sounds fun!

      about 1 month ago Like

    • Andrew A.
      Andrew A.

      Good for that Achilles behaving. Nice miles to cap off what seems like a nice weekend.

      about 1 month ago Like

  14. FIT
    00:40

    Weights core , rolling and stretching. !!

  15. walk
    great Marking our territory 2.3 mi

    Went out for a walk after work with Steve S. to mark out 200m , 400m, 800, 1600m and 1 mile markers on the bike path. I must have looked like a hoodlum with my can of silver spray paint hahah

    • Marie
      Marie

      Did you get John Price to measure it?! Ha, ha! I need to do this too since I can handle 400s on a track but more than that and I'm bored!

      about 1 month ago Like

    • Les G.
      Les G.

      What do you mean, looked like?lol

      about 1 month ago Like

    • Marc B.
      Marc B.

      Nice work

      about 1 month ago Like

    • Ally S.

      Les. You're always winding me up haha

      about 1 month ago Like

  16. walk
    good Hurrah its Friday 1.83 mi

    Happy Friday bimble with Steve S. Fun weekend ahead !!

  17. walk
    alright Usual am bimble 1.83 mi

    Feels nice and cool this am. Only saw one other lady out walking in a high vis jacket awww...

  18. walk
    alright bimble 1.5 mi

    Just a bimble becuase Im resting the achilles from running, and I am fed up doing nothing haha.
    It is improving and so I will try to run on the weekend. Zero pain today...therapy continues

    • James L.
      James L. Feel Better
      Feel Better:

      Steve should be your full time private masseuse

      about 1 month ago

    • Marie
      Marie

      Crud! Hope it works itself out soon! And I agree Bulldog should be massaging it daily!

      about 1 month ago Like

    • Ally S.

      It's just a weak glute/hammy issue which then stresses the calf and subsequently the Achilles. It's improving. No biggie

      about 1 month ago Like

    • Michelle

      No biggie. I dig your positivity m'lady!!! Bimble!!!

      about 1 month ago Like

  19. walk
    1.83 mi

    Morning bimble with Steve. Very warm and humid out this am.

  20. FIT

    Strength and core workout tonight. Finished up with rolling, stretching and general rehab of the old body parts

    • Marie
      Marie

      Gotta keep the body lubricated!

      about 1 month ago Like