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Entries

  1. Ally S.'s Photo Ally PRO
    RUN
    good Sunday 10 10 mi 01:40 09:59 pace

    Lets hope this is the last of this freezing cold stuff, cos I would much rather run outside.....LOL Nuff said
    Plan was 2 mile warm up, 7 miles at MP less 10 secs, and 1 mile cooldown

    about 12 hours ago
  2. Ally S.'s Photo Ally PRO
    VELO
    great Saturday night cycle 21.97 mi 01:20 16.5mph pace

    Todays workout was a 1hr 20 spin....busy day with the VIFL 14K, cheering on Steve S. and many others, then lunch, and several other fun things, so I finally got to my bike around 620pm :-)
    Felt goo... read more

    1 day ago
  3. Ally S.'s Photo Ally PRO
    FIT
    great Friday night weights 00:28

    upper body weights. Hitting all the muscle groups !!!

    2 days ago via Electric Miles
  4. Ally S.'s Photo Ally PRO
    FIT
    great 200 situps week 4 day 1 00:09:00

    200 situps week 4 day 1
    Total of 175

    2 days ago via Electric Miles
  5. Ally S.'s Photo Ally PRO
    FIT
    great 100 pushups week 4 day 4 00:08:00

    100 pushups week 3 day 3
    Total of 110

    2 days ago via Electric Miles
  6. Ally S.'s Photo Ally PRO
    RUN
    great Thursday night track 6.57 mi 01:00 09:08 pace

    Thursday night track, warm up, cool down and 8 x 400m with 2 min recovery jog.
    Wore my Brooks ST-4 which have seen VERY LITTLE use, hahaha,
    1:48, 1:47, 1:50, 1:48, 1:48, 1:49, 1:48, 1:45

    All faste... read more

    3 days ago
  7. Ally S.'s Photo Ally PRO
    FIT
    great 30 mins upper body 00:30

    hitting the weights, mixing in all the groups :-)

    4 days ago
  8. Ally S.'s Photo Ally PRO
    FIT
    great shortie yoga 00:30

    Nice wee stretch, Namaste !!

    4 days ago
  9. Ally S.'s Photo Ally PRO
    FIT
    great 200 situps week 6 day 3 00:10:00

    200 situps week 6 day 3
    total of 266

    5 days ago
  10. Ally S.'s Photo Ally PRO
    FIT
    great 100 pushups week 3 day 2 00:08:00

    100 pushups week 3 day 2
    total of 105

    5 days ago
  11. Ally S.'s Photo Ally PRO
    RUN
    great Tuesday Fartlek 5.05 mi 00:45 08:55 pace

    warm up, fartlek and cooldown. Nice run with Steve S. , we had fun. Visit to Starbucks after :-)

    http://connect.garmin.com/activity/147967680

    5 days ago
  12. Ally S.'s Photo Ally PRO
    FIT
    great 100 pushups week 3 day1 00:08:00

    Starting this again, as I finished week 6, so decided to go back to week 3 day 1
    total of 84

    6 days ago
  13. Ally S.'s Photo Ally PRO
    FIT
    great hot yoga with Alex 01:15

    Awesome class, lots of warriors, triangle, crows, happy baby, sweating up a storm. Namaste!!!

    6 days ago
  14. Ally S.'s Photo Ally PRO
    VELO
    great Sunday spin 21.87 mi 01:20 16.4mph pace

    Coachprs had me do 1 hr 20 today, keeping cadence at 95. Legs feel good, nice spin with Steve S. for company, while we chatted and watched Top Gear :-)

    7 days ago
  15. Ally S.'s Photo Ally PRO
    FIT
    great 200 situps week 6 day 2 00:13:00

    200 situps week 6 day 2
    Total of 234

    8 days ago via Electric Miles
  16. Ally S.'s Photo Ally PRO
    Shared Photo

    Steve S. coming in for the finish, 46.1 miles, 4th place overall

    8 days ago
  17. Ally S.'s Photo Ally PRO
    Shared Photo

    Steve S. and Andy O. going out for a long loop together

    8 days ago
  18. Ally S.'s Photo Ally PRO
    Shared Photo

    Steve S. one more loop to go

    8 days ago
  19. Ally S.'s Photo Ally PRO
    Shared Photo

    Steve S. coming in after another loop

    8 days ago
  20. Ally S.'s Photo Ally PRO
    Shared Photo

    The Lumberjack at the ICY-8

    8 days ago