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  • 7 miles
  • 02:02 time
  • 759 calories
  • 4 workouts
  • This Week time period


  1. RUN
    East end shorty 3.33 mi 00:30 09:00 pace

    Just a shorty along East End. Windy again !! Lol

  2. FIT
    Back biceps quads buttocks an... 00:25

    Back biceps quads buttocks and obliques.

  3. RUN
    great East end Cayman run 4 mi 00:37 09:14 pace

    82 degrees. Windy but so great to be back again.
    Trying to get acclimated for the race in 10 days
    9:24, 9:01, 9:12, 9:18

  4. FIT
    great Triceps biceps squats push-up... 00:30

    Triceps biceps squats push-ups planks

  5. RUN
    good Rainy Sunday trails 10.6 mi 01:54 10:44 pace

    Pouring rain, 49* but a good run all the same. Gotta train in it. New Craft jacket was ok, didnt keep me dry, but once again the Pearl Izumi N1 trail shoe was awesome.

  6. RUN
    alright Saturday miles 4.52 mi 00:38 08:24 pace

    Saturday progressive run, lovely sunny day in the 50`s.

    8:56, 8:40, 8:32, 8:06 4:10 (8:01 pace)

  7. FIT
    great Triceps, back, abs, thighs 00:30

    Just a little cross training

  8. RUN
    alright after work shorty 3 mi 00:27 09:02 pace

    shorty at dusk, legs still feel heavy and slow.
    9:25, 8:53, 8:47

  9. RUN
    great Sunday trails 13 mi 02:16 10:29 pace

    Fantastic run with Roy B. ...gorgeous perfect running weather. Good to be back at the trails.

  10. RUN
    good easy miles 3.2 mi

    Just some easy miles after work

  11. RUN
    alright Tuesday miles 4 mi 00:36 09:00 pace

    Trying to get the legs back........threw a couple of faster miles in to wake them up....
    9:26, 8:57, 8:33, 9:04

  12. RUN
    alright Tuesday miles 4 mi

    First run back after the 24hr race. Not too bad...easy recovery week for now

  13. RUN
    good 24 the hard way 80.64 mi

    Headed out to Oklahoma for the 24 hour race again. 24 the hard way is a great event. Im not one for race reports, but I am happy to say I ran 80.64 miles, and got 2nd masters woman. Brilliant th... read more

  14. walk
    great After work bimble 4 mi

    Gorgeous after work bimble with Mum Steve and Sally. Visited the horses, and saw a lovely sunset. #goodtimes

  15. FIT
    great core, chest, squats, thighs 00:30

    core, chest, squats, thighs

  16. RUN
    good Sunday miles 5.05 mi

    Nice fall morning, blustery sunny day. Mum walked Sally and we ran...:-)

    6 days till race day :-) Legs feeling issues...

  17. RUN
    good Tuesday tire drag 3 mi 00:28 09:23 pace

    Tire drag with Steve....nice little progressive, still humid out and 77*, where did fall go??
    9:53, 9:22, 8:54

  18. FIT
    good core, shoulders, lunges 00:30

    core, shoulders, lunges....:-)

  19. RUN
    good Sunday miles 10.25 mi

    Loops with Steve S. round the soccer fields, finalised my shoes for the 24 hour race...good to go.