Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Sunday 10 10 mi 01:40 09:59 pace

    Lets hope this is the last of this freezing cold stuff, cos I would much rather run outside.....LOL Nuff said
    Plan was 2 mile warm up, 7 miles at MP less 10 secs, and 1 mile cooldown

  2. VELO
    great Saturday night cycle 21.97 mi 01:20 16.5mph pace

    Todays workout was a 1hr 20 spin....busy day with the VIFL 14K, cheering on Steve S. and many others, then lunch, and several other fun things, so I finally got to my bike around 620pm :-)
    Felt goo... read more

  3. FIT
    great Friday night weights 00:28

    upper body weights. Hitting all the muscle groups !!!

  4. FIT
    great 200 situps week 4 day 1 00:09:00

    200 situps week 4 day 1
    Total of 175

  5. FIT
    great 100 pushups week 4 day 4 00:08:00

    100 pushups week 3 day 3
    Total of 110

  6. RUN
    great Thursday night track 6.57 mi 01:00 09:08 pace

    Thursday night track, warm up, cool down and 8 x 400m with 2 min recovery jog.
    Wore my Brooks ST-4 which have seen VERY LITTLE use, hahaha,
    1:48, 1:47, 1:50, 1:48, 1:48, 1:49, 1:48, 1:45

    All faste... read more

  7. FIT
    great 30 mins upper body 00:30

    hitting the weights, mixing in all the groups :-)

  8. FIT
    great shortie yoga 00:30

    Nice wee stretch, Namaste !!

  9. FIT
    great 200 situps week 6 day 3 00:10:00

    200 situps week 6 day 3
    total of 266

  10. FIT
    great 100 pushups week 3 day 2 00:08:00

    100 pushups week 3 day 2
    total of 105

  11. RUN
    great Tuesday Fartlek 5.05 mi 00:45 08:55 pace

    warm up, fartlek and cooldown. Nice run with Steve S. , we had fun. Visit to Starbucks after :-)

    http://connect.garmin.com/activity/147967680

  12. FIT
    great 100 pushups week 3 day1 00:08:00

    Starting this again, as I finished week 6, so decided to go back to week 3 day 1
    total of 84

  13. FIT
    great hot yoga with Alex 01:15

    Awesome class, lots of warriors, triangle, crows, happy baby, sweating up a storm. Namaste!!!

  14. VELO
    great Sunday spin 21.87 mi 01:20 16.4mph pace

    Coachprs had me do 1 hr 20 today, keeping cadence at 95. Legs feel good, nice spin with Steve S. for company, while we chatted and watched Top Gear :-)

  15. FIT
    great 200 situps week 6 day 2 00:13:00

    200 situps week 6 day 2
    Total of 234

  16. Shared Photo

    Steve S. coming in for the finish, 46.1 miles, 4th place overall

  17. Shared Photo

    Steve S. and Andy O. going out for a long loop together

  18. Shared Photo

    Steve S. one more loop to go

  19. Shared Photo

    Steve S. coming in after another loop

  20. Shared Photo

    The Lumberjack at the ICY-8