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Susan logged 684 miles.

Last workout about 7 years ago. Help get them back on track!

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Entries

  1. RUN
    great Candlewood Lake Rd. North 3 mi

    First outside run in 2 weeks! No back pain, just a little bit of stiffness. I am so happy to be back!

  2. RUN
    great Treadmill 2 mi 00:30 15:00 pace

    Yay! First run since I hurt my back, 95% pain free! My back actually felt better after my run! Whoot ! Whoot!

  3. FIT
    injured Circuit Training / HIIT Tread... 00:40

    UGH! I pulled my back out stealing candy corn from my husbands candy jar! Talk about karma! I did my workout anyway out of guilt ..... but it was modified. I think i will be out of commission for a... read more

  4. RUN
    great Candlewood Lake Rd. North 3 mi 00:38 12:39 pace

    Really needed this today. The weather is beautiful and mornings run always suit me best.

  5. FIT
    great Circuit Training / HIIT Tread... 00:40

    Not really in the mood, but did it anyway! I am in a funk and need to break out of it!

  6. RUN
    great Candlewood Lake Rd. North 5 mi 01:05 13:00 pace

    Beautiful morning! The last 0.1 mile was completely up hill.... messed up my time, I guess it hardly matters. I love morning runs!

  7. FIT
    good Circuit Training / Spin Class... 01:00

    Although I have time to workout more, I am am trying to keep things under control because I notice weight-loss-wise this is more effective for me. Part of my goal to improve as a runner is to lose ... read more

  8. RUN
    great Candlewood Lake North Loop 3 mi 00:37 12:22 pace

    Easy run this morning. Got to the bottom of the hill and it poured! Oh well!

  9. FIT
    great Circuit Training / Speed Inte... 1.6 mi 00:20 12:30 pace

    I am putting my time off to good use! Working on becoming a better, faster runner. Speed Work and Hill Work is on the agenda for the immediate future.

  10. Life just through me a curve ball. Lost my job after 20 years of service. I am sure in time I will see this as an opportunity to grow, but right now I am just in shock. I am giving myself the weeke... read more

    • Runa M.
      Runa M.

      I think that you have a great attitude in the midst of a difficult situation. I hope that this is a true opportunity for you to grow. I am so sorry this has happened to you!!

      about 7 years ago Like

    • Di K.
      Di K.

      I agree ...great attitude in the face of such a significant change. It'll help you land on your feet and hopefully take you down an even more rewarding professional path. Best of luck.

      about 7 years ago Like

  11. FIT
    alright Circuit Training / Spin Class 01:00

    Ugh! I didn't sleep at all last night. I have no idea what it is about running in the late afternoons, but it makes me wake up after about 2 hours of sleeping and I can't get back to slee... read more

  12. RUN
    good Candlewood Lake Rd. North Loop 3 mi 00:36 11:52 pace

    First run since Half Marathon. I am really , really trying to up my speed. I am sick of being passed out by walkers ..... yes, I've only run 2 races ever and both times I was beat out by peopl... read more

    • Susan T.
      Susan T.

      Always good to set new goals.... congrats on the Half Marathon! Susan do you ever run in Washington or Roxbury, CT?

      about 7 years ago Like

    • Susan S.
      Susan S.

      No I usually stick to the New Milford, Brookfield, Danbury area along Candlewood Lake. It is close to home and I know the area better.

      about 7 years ago Like

  13. FIT
    alright Circuit Training / HIIT Tread... 01:00

    First workout since my Half Marathon. Starting to rethink running goals. Not sure where to go from here

  14. Taking the remainder of this week off, but I shall return! I have something new in mind to keep me challenged and motivated!

  15. RUN
    great Gulf Beach Half Marathon 13.1 mi

    Trained hard and finished! Exhausted, though! No sleep the night before because of nerves. Great race although my time was way off thanks to someone stealing the mile markers on the last 2 miles of... read more

    • John F.
      John F. Congrats
      Congrats:

      congrads on your half marathon. I also ran it and it was by far the most confusing course I ever ran

      about 7 years ago

  16. Shared Photo

    I did it!

  17. Tomorrow is race day!!!!!!

  18. RUN
    great Candlewood Lake North Rd. Loop 3.09 mi 00:38 12:12 pace

    Awesome run! Had not time for anything fancy, but that's OK> I was able to squeeze it into my crazy schedule and that's all that counts. One more run until race day! EEEKK!

  19. RUN
    great Millstone Ridge to Nimer's Deli 10 mi 02:08 12:50 pace

    Great run ... that is after I got my stomach issues sorted out! Thank God for the clean empty bathrooms at Cadigan Park is all I have to say! Made pretty good time too. I am less than a week away ... read more

  20. VELO
    alright Spin Bike / Basement 3 mi 00:30 6.0mph pace

    Added a bike ride into the mix since I am not overly fond of long miles on the treadmill! Cross training is a good thing. Works well for me.