Alterrain ran: Gentle recovery. 20 p...

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  • 4 miles
  • 01:00 time
  • 15:00 pace
  • 779 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 4 mi 01:00 15:00 pace

Gentle recovery. 20 press-ups at halfway, plus a short weights workout in the woods using old logs for weights. Also pushed 2 tall trees down that were about to fall over.