Alterrain ran: 4x1 mile intervals. E...

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  • 6 miles
  • 01:10 time
  • 11:39 pace
  • 909 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 6 mi 01:10 11:39 pace

4x1 mile intervals. Each one in around 7:40. Felt good. Pleased to have done all four reps. Worked on form.