Alterrain
Felt strong. Had bad patch around 10 miles, but had some lucozade and felt better soon afterwards. Achilles held up reasonably well.
- Miles:
- 7828 total / 298 in 2014
- Goal:
Want to beat my old pbs from 15 years ago.
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Alterrain logged 7828 miles.
Last workout 12 days ago. Help get them back on track!
Entries
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RUN
good 16.1 mi 03:00 11:10 pace
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RUN
6 mi 01:10 11:39 pace
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RUN
1 mi
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RUN
2 mi
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RUN
good 6 mi 01:10 11:39 pace
Easy recovery.
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RUN
good 13.2 mi 02:05 09:28 pace
Felt good, despite the continuous puddles in the forest. Schedule only called for 12 miles, but did more inadvertently and felt good. Ankle still crippled this morning though.
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Great Performance:
GREAT RUN SIMON!
19 days ago
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How are you running with a sore ankle AT? Amazing run!!
19 days ago • Like
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RUN
good 7 mi 01:12 10:17 pace
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RUN
tired 4 mi 01:00 15:00 pace
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RUN
alright 1 mi 00:14:00 14:00 pace
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RUN
good 4 mi 00:50 12:30 pace
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RUN
good 4 mi 01:00 15:00 pace
3x1 mile intervals.
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Nice work AT!
19 days ago • Like
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RUN
injured 14.1 mi 03:00 12:45 pace
Had the flu and nearly drowned in a puddle, but glad I got the miles in. Very slow due to terrain (Sandhurst) and my illness but pace was irrelevant.
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Hope you're feeling better soon. Yeah - I'm so done with puddles. Even road pavements have them. Nice long miles :))
26 days ago • Like
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Take it easy for a few days AT. Nice long run!
26 days ago • Like
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Cheers guys:)
24 days ago • Like
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Amazing miles, really well done. Hope you're back to 100% very soon
24 days ago • Like
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RUN
good 2 mi 00:40 20:00 pace
Jog and walk in the park. Recovery.
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RUN
great 6 mi 00:53 08:53 pace
Tried to do a tempo at marathon pace according to my schedule. Kept it comfortable. Should have pushed the pace a bit as felt great at the end.
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RUN
alright 4 mi 00:46 11:30 pace
4 miles recovery. Bit of a face plant near the end. Splat into a puddle on the trail. Strained my back a bit, but could have been a lot worse.
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RUN
good 4 mi 00:40 10:00 pace
4x1k intervals, plus jogging. Around 4:25 for each one, apart from the last which was interrupted by gigantic puddles on the trails.
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RUN
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RUN
good 4 mi 00:50 12:30 pace
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RUN
good 12 mi 02:20 11:39 pace
Evening run on the trails. Feet got well and truly soaked, even more than usual. Huge puddles everywhere. Pace pretty unimportant due to the terrain. Mountain biked there and back.
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VELO
good 30 mi 04:00 7.5mph pace
Alterrain
Excellent LONG run AT!!!
12 days ago
Cheers guys, was feeling unsure at 9 miles!
11 days ago • Like
Wowww Very good long run! :)
11 days ago