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Alterrain logged 7960 miles.

Last workout 10 months ago. Help get them back on track!

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Entries

  1. Alterrain's Photo Alterrain
    RUN
    good 4 mi 01:00 15:00 pace

    Gentle recovery. 20 press-ups at halfway, plus a short weights workout in the woods using old logs for weights. Also pushed 2 tall trees down that were about to fall over.

    10 months ago
  2. Alterrain's Photo Alterrain
    RUN
    good 6 mi 01:10 11:39 pace

    4x1 mile intervals. Each one in around 7:40. Felt good. Pleased to have done all four reps. Worked on form.

    10 months ago
  3. Alterrain's Photo Alterrain
    RUN
    good 6 mi 01:10 11:39 pace

    Recovery in Crowthorne.

    10 months ago
  4. Alterrain's Photo Alterrain
    RUN
    good 7.8 mi 01:10 08:58 pace

    Great outing around the Great Park, in beautiful weather. Felt good. First jacket-less run of the year:)

    11 months ago
  5. Alterrain's Photo Alterrain
    RUN
    good 16.1 mi 03:00 11:10 pace

    Felt strong. Had bad patch around 10 miles, but had some lucozade and felt better soon afterwards. Achilles held up reasonably well.

    11 months ago
  6. Alterrain's Photo Alterrain
    RUN
    good 6 mi 01:10 11:39 pace

    Easy recovery.

    12 months ago
  7. Alterrain's Photo Alterrain
    RUN
    good 13.2 mi 02:05 09:28 pace

    Felt good, despite the continuous puddles in the forest. Schedule only called for 12 miles, but did more inadvertently and felt good. Ankle still crippled this morning though.

    12 months ago
    • Penrhyn David Y
      Penrhyn David Y
      Penrhyn David Y

      How are you running with a sore ankle AT? Amazing run!!

      12 months ago • Like

    • Alterrain
      Alterrain
      Alterrain

      Thanks guys. It's usually okay for short runs, only very painful after longer ones. Had a bad achilles for 5/6 years. It's alright while running, but will have to see how it copes during longer training runs before I decide whether to do a marathon or not in May.

      12 months ago • Like • 1 person

  8. Alterrain's Photo Alterrain
    RUN
    good 4 mi 01:00 15:00 pace

    3x1 mile intervals.

    12 months ago