Alterrain
Intervals on track. Still slower than I used to do them years ago, but i will get back there. Only second track workout in months.
- Miles:
- 6044 total / 972 in 2013
- Goal:
Want to beat my old pbs from 15 years ago this year.
Track and share your training!
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Entries
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RUN
good 2.4 mi 00:41 16:54 pace
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RUN
good 8.98 mi 01:41 11:15 pace
Nice longer run in the Great Park. Lots of uneven ground there, due to all the horses. Nearly all either rutted grass or uneven sand. Hurts the ankles, but it's all fun.
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RUN
good 4 mi 00:43 10:51 pace
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VELO
15 mi 01:13 12.4mph pace
Over the new trails in Swinley. Lots of exploring to be done.
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RUN
good 1.1 mi 00:19 16:57 pace
Warm up and down around the parkrun.
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RUN
good 3.13 mi 00:24 07:47 pace
Parkrun round Bushy. Took it steady.
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Nice Job:
Pretty strong run for a steady effort!!
5 days ago
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RUN
good 4.19 mi 00:44 10:30 pace
Easy outing on the common.
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RUN
3.39 mi 00:33 09:35 pace
Pushed a bit apart from first half mile which was very easy. Hardest ever run on this route. Great route now, but just have to stop a lot for stiles and gates:)
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RUN
good 4.25 mi 00:49 11:31 pace
Easy pace today.
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VELO
39.22 mi 03:02 13.0mph pace
Nice cycle, but spoilt by rain on way back. Bad conditions, made it a bit dodgy out there.
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VELO
good 8.5 mi 01:10 7.3mph pace
Fun riding on the MTB trails, like a roller coaster. Great trails.
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RUN
good 2.5 mi 00:25 10:10 pace
2x1 mile intervals, plus a little jogging.
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VELO
good 44.5 mi 02:23 18.7mph pace
Great ride around the country lanes. Sat in one of the cemeteries as usual, and even went into the church there. A lovely old church, in a very unusual, wooden-panelled style. Felt very at home wit... read more
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VERY nice pace on this A.T.!! Nice to see some spiritual benefit, as well as the physical.
14 days ago • Like
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Ahhhh, made a mistake when inputting the data:) Averaged only 13mph ish, but lots of stopping and junctions:) Always looking for physical and spiritual health mate, lots of aspects to being healthy
13 days ago • Like
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RUN
good 11.7 mi 02:11 11:14 pace
First long run in a while. Ankle is definitely getting better. The anterior achilles stretch seems to be working.
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Great to hear the ankle is better. Looking pretty strong!
15 days ago • Like
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RUN
4.15 mi 00:51 12:17 pace
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RUN
4 mi 00:08:03 02:00 pace
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RUN
4.14 mi 00:45 10:51 pace
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RUN
good 4 mi 00:56 13:55 pace
First track session for months. Extremely slow, but will rectify this a little in the weeks to come.
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VELO
good 17.56 mi 01:41 10.5mph pace
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RUN
good 3.26 mi 00:34 10:23 pace
Felt lively today on my usual off road route. Pace is improving. Saw two foxes there a few weeks ago, during the same run! First time for everything. Press ups and meditation at half time.
Alterrain
Yep AT you will be BACK!
about 2 hours ago • Like