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Alterrain logged 7960 miles.

Last workout almost 5 years ago. Help get them back on track!

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  1. RUN
    good 4 mi 01:00 15:00 pace

    Gentle recovery. 20 press-ups at halfway, plus a short weights workout in the woods using old logs for weights. Also pushed 2 tall trees down that were about to fall over.

  2. RUN
    good 6 mi 01:10 11:39 pace

    4x1 mile intervals. Each one in around 7:40. Felt good. Pleased to have done all four reps. Worked on form.

  3. RUN
    good 6 mi 01:10 11:39 pace

    Recovery in Crowthorne.

  4. RUN
    good 7.8 mi 01:10 08:58 pace

    Great outing around the Great Park, in beautiful weather. Felt good. First jacket-less run of the year:)

  5. RUN
    good 16.1 mi 03:00 11:10 pace

    Felt strong. Had bad patch around 10 miles, but had some lucozade and felt better soon afterwards. Achilles held up reasonably well.

  6. RUN
    good 6 mi 01:10 11:39 pace

    Easy recovery.

  7. RUN
    good 13.2 mi 02:05 09:28 pace

    Felt good, despite the continuous puddles in the forest. Schedule only called for 12 miles, but did more inadvertently and felt good. Ankle still crippled this morning though.

    • Penrhyn David Y
      Penrhyn David Y

      How are you running with a sore ankle AT? Amazing run!!

      almost 5 years ago Like

    • Alterrain

      Thanks guys. It's usually okay for short runs, only very painful after longer ones. Had a bad achilles for 5/6 years. It's alright while running, but will have to see how it copes during longer training runs before I decide whether to do a marathon or not in May.

      almost 5 years ago Like1 person

  8. RUN
    good 4 mi 01:00 15:00 pace

    3x1 mile intervals.