Gentle recovery. 20 press-ups at halfway, plus a short weights workout in the woods using old logs for weights. Also pushed 2 tall trees down that were about to fall over.
- Miles:
- 7960 total / 0 in 2018
- Goal:
Want to beat my old pbs from 15 years ago.
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Alterrain logged 7960 miles.
Last workout about 4 years ago. Help get them back on track!
Entries
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RUN
good 4 mi 01:00 15:00 pace
- RUN
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RUN
good 6 mi 01:10 11:39 pace
Recovery in Crowthorne.
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RUN
good 30 mi
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RUN
good 7.8 mi 01:10 08:58 pace
Great outing around the Great Park, in beautiful weather. Felt good. First jacket-less run of the year:)
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Rather splendid pace AT!!
about 4 years ago • Like
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RUN
3.1 mi 00:29 09:21 pace
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RUN
17.6 mi 03:20 11:21 pace
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RUN
good 28 mi
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RUN
30 mi
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RUN
good 16.1 mi 03:00 11:10 pace
Felt strong. Had bad patch around 10 miles, but had some lucozade and felt better soon afterwards. Achilles held up reasonably well.
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Nice. Running through a bad patch is always tough.
about 4 years ago • Like
- Show 2 more comments...
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Excellent LONG run AT!!!
about 4 years ago
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Wowww Very good long run! :)
about 4 years ago
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RUN
6 mi 01:10 11:39 pace
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RUN
1 mi
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RUN
2 mi
- RUN
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RUN
good 13.2 mi 02:05 09:28 pace
Felt good, despite the continuous puddles in the forest. Schedule only called for 12 miles, but did more inadvertently and felt good. Ankle still crippled this morning though.
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How are you running with a sore ankle AT? Amazing run!!
about 4 years ago • Like
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RUN
good 7 mi 01:12 10:17 pace
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RUN
tired 4 mi 01:00 15:00 pace
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RUN
alright 1 mi 00:14:00 14:00 pace
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RUN
good 4 mi 00:50 12:30 pace
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RUN
good 4 mi 01:00 15:00 pace
3x1 mile intervals.
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Nice work AT!
about 4 years ago • Like
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Bird? Plane? Superman?
about 4 years ago • Like
:) Hope you are feeling better Peter. Get well soon!
about 4 years ago • Like