- Miles:
- 7381 total / 2309 in 2013
- Goal:
Want to beat my old pbs from 15 years ago.
Track and share your training!
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Entries
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RUN
11.79 mi 02:13 11:16 pace
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VELO
13.8 mi 01:33 8.9mph pace
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RUN
4.84 mi 00:56 11:29 pace
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VELO
12.14 mi 00:55 13.1mph pace
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VELO
29.63 mi 02:34 11.5mph pace
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RUN
good 3.89 mi 00:39 10:07 pace
Forgot my headtorch, so dodgy out in the woods in the dark but almost no people, so every cloud has a silver lining:)
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RUN
good 5 mi 01:16 15:09 pace
Very easy 5 miles, like I used to do when I was at my fastest years ago. Love these outings.
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RUN
good 3.82 mi 00:34 09:00 pace
Tempo in the park. Another 34 min run, same as last week!
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VELO
good 15.48 mi 01:40 9.3mph pace
Fun mountain biking in Swinley Forest.
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RUN
11.96 mi 02:09 10:46 pace
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RUN
good 4.82 mi 00:54 11:11 pace
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RUN
good 2.8 mi 00:32 11:35 pace
Very easy recovery. Kid on a motorbike was speeding through the woods in the dark, with no lights on. Nutter.
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RUN
good 8.76 mi 01:23 09:30 pace
Nice run. Pace getting better all the time. Felt good over the hills. I'm sure it was closer to 9 miles though. Going out was 4.5 according to the Garmin. This course usually registers as just... read more
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Looks like the training is pay off BIGTIME AT!!!
16 days ago • Like
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VELO
good 57 mi 04:08 13.8mph pace
Nice easy ride around Chobham. Kept going down the same lanes and went past this bloke blowing his leaves 5 times. Nice and quieter on Sunday mornings.
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RUN
good 3.11 mi 00:25 07:59 pace
Parkrun followed by another 3 miles after. Took it pretty easy. Started five mins late. First one for a few weeks. Managed 78 press up in 10 mins for strength training.
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RUN
2.83 mi 00:29 10:16 pace
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RUN
blah 3 mi 00:35 11:39 pace
Fartlek type efforts in Richmond Park. 68 press ups at halfway.
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Nice session AT. I bet the locals found it interesting :)
20 days ago • Like
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RUN
good 4 mi 00:34 08:32 pace
Tried to up the pace a bit on way back, and cut nearly 2 mins off my time:)
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VERY nice run AT!! PB?
20 days ago • Like
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RUN
good 4 mi 00:34 08:32 pace
Best pace yet around the Great Park. Knocked two minutes off my best. Felt terrible going out, but great coming back.
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RUN
9.52 mi 01:40 10:27 pace
Alterrain
Alterrain
Excellent run AT! Fastest?
9 days ago • Like
Was never any good, but a bit better than I am now:)
8 days ago • Like