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Emma K ran: Speed, 1/2 mile warm ...
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- 3 miles
- 00:41 time
- 13:44 pace
- 461 calories
good 3 mi 00:41 13:44 pace
Speed, 1/2 mile warm up, run 1 lap fast (1/8th mile), walk 1 lap, 1/2 mile cool down