Emma K ran: Speed, 1/2 mile warm ...

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  • 3 miles
  • 00:41 time
  • 13:44 pace
  • 461 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 3 mi 00:41 13:44 pace

Speed, 1/2 mile warm up, run 1 lap fast (1/8th mile), walk 1 lap, 1/2 mile cool down