Miles:
539 total / 0 in 2018
Goal:

My goals are to run the Flower City 1/2 Marathon this May 2011 and the Cliffs of Moher Full Marathon this September 2011....bring it on!

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Allison logged 539 miles.

Last workout over 7 years ago. Help get them back on track!

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Entries

  1. RUN
    great Culver-Vermont-Parkside-Bay 3.3 mi 00:30 09:10 pace

    It went great! Haven't been running too much lately and felt soooo good to get out there and stretch my legs. I didn't pay attention to my time...I did it for the pure joy of running and ... read more

  2. RUN
    alright Flower City Half Marathon 13.1 mi 02:11 10:00 pace

    It went good...some hills which slowed me down, but all in all fun. Lots of support and cheerleaders out there! Will definetly do another one :)

    • Kristi M.
      Kristi M.

      Great job and congratulations!! The hills were tough. I need to prepare better for that for the next one. Awesome run!!

      over 7 years ago Like

  3. RUN
    good Culver Rd. 3 mi 00:28 09:12 pace

    It went great and was the perfect weather for it....a nice little warm up for tomorrows run :) Can't wait!!!!!!

  4. FIT
    good Exercise Ball and weights wor... 00:30

    It's been so long since I've done weights and been to the gym...good thing I have some basic equipment at home :)

  5. RUN
    good 1.1 mi 00:08:47 07:59 pace

    A really quick one...meant to go out for two miles, but ran out of time.

  6. RUN
    good 2.2 mi 00:19 08:32 pace

    It went great...just wish I could've run longer...short runs this week to taper for the Half on Sunday :)

  7. RUN
    good Culver-Park-East Ave-Culver 6.52 mi 01:03 09:39 pace

    It went good but I think next time I'll mix water with my gaterade. Needed more H2O than the sports drink has to offer...good to know before the big race next Sunday :)

  8. RUN
    good Erie Canal 7.7 mi 01:14 09:36 pace

    What a perfect day for a run...cool and overcast! Felt like I could've gone farther, but trying not to overdo it. Countdown for the Flower City Half is ON!!!!!

  9. RUN
    good Culver 2 mi 00:18 09:03 pace

    It went great....a friend and I did a little one mile warm up first and then I ran the two miles. Didn't run more because I knew I'd be running about 7 the next day and my toe is still a ... read more

  10. RUN
    good Ran a loop around the house 3.36 mi 00:29 08:33 pace

    It was a beautiful day to be outside running...cool weather and a sunny sky :) I did one block pickups at the end of each mile....really like doing those now!

    • Amber F.
      Amber F.

      Great job girl! Awesome running today!

      over 7 years ago Like

    • Allison N.
      Allison N.

      Thanks girl......up for another run sometime soon? I'm doing 11 at some point this weekend...can you join me for part of it? Just let me know :)

      over 7 years ago Like

    • Amber F.
      Amber F.

      I might be able to! Let me check with Chuck and see what we have on the agenda for the weekend!!! Sunday is supposed to be nice again!

      over 7 years ago Like

    • Allison N.
      Allison N.

      WHOOOOHOOOOOO :)

      over 7 years ago Like

  11. RUN
    good Culver 2.53 mi 00:23 08:53 pace

    It went really well and I wish I had had more time to go a longer distance....take it when I can :) I ran quick pick ups at the end of each mile...loving it!!!

  12. RUN
    good Along the Erie Canal 10.13 mi 01:39 09:48 pace

    It went really well and was wonderful running the last 5 miles with my friend Amber!!!! Thank you girl...you made it go by fast! Can't wait to do it again...after I've sat for a bit...lol!

    • Amber F.
      Amber F.

      It was a ton of fun and you did AMAZING!!! Great job girlie!

      over 7 years ago Like

  13. FIT
    good Exercise Ball Core Workout 00:15:00

    These exercises are killer, but I know they'll work!!!!

  14. RUN
    good 5.26 mi 00:50 09:32 pace

    What a gorgeous spring day for a run!!!! So thankful to be out there today :)

  15. FIT
    good Weight's Circuit 00:40

    The weights went well...didn't do any core workout though....not enough time :(

  16. RUN
    good Treadmill 2.5 mi 00:23 09:01 pace

    It went ok.....just not too motivating on the treadmill. I know I should've pushed to do 3.2 miles...but just didn't feel it today...better outside, but went to the gym to do weights.

  17. RUN
    good 7 mi 01:07 09:36 pace

    It went great! And the best part of it was when a very nice gentleman stepped aside on the sidewalk, to let me pass, and saluted me as I ran by him.....loved it!