Miles:
316 total / 37 in 2017
Goal:

Maybe an ultra trail running one day??? Trying to log my miles back up Nature-obsessed Treadmill hater

Allison Butler did a weights workout: 3x8 circuit Turns, ro...

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great shoulder day!

3x8 circuit
Turns, rotates,and rows 10lb

Kettlebell snatches 3x12 13lb

Standing shoulders raises 8 front 8 back 10lb