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Allison logged 169 miles.

Last workout about 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    good 2.02 mi 00:22 11:00 pace

    not my fastest. but not too bad for me. haven't run since the husband switched shifts. RPM and body pump all week though...

  2. RUN
    injured 0.86 mi 00:10:09 11:48 pace

    Still recovering from surgery. with the splints in my nose it feels like im breathing through straws.... :( ill stick to the gym until he removes them next week, then back to running

  3. VELO
    great 10 mi 01:00 10.0mph pace

    Ride of Silence Downtown with my Izzie. That girl went the whole way, all 10 miles. youngest silent rider on a bike. Proud of her

  4. RUN
    great 2 mi 00:22 11:05 pace

    I suck at logging what I do. Been hitting up bodypump and cxworx a lot trying to break this plateau in weight loss... running not as much as id like. Have the Komen run on Saturday, slower than i u... read more

  5. FIT
    great 01:00

    BODY PUMP!!!

  6. FIT
    great 01:00

    Les Mills Body pump!!!!

  7. RUN
    great 1.28 mi 00:12:57 10:07 pace

    Could have run further I think, but getting really dark and cops at the park doing something. Also did 60 minutes of Les Mills Bodypump today at the gym! trying to do 3 or 4 days per week of with t... read more

  8. RUN
    blah 1.38 mi 00:14:22 10:24 pace

    First time running outside this year. First time working out since this nasty upper respiratory thing knocked me out a few weeks ago. Still not feeling great, but at least I did something.....

  9. RUN
    alright 2.46 mi 00:25 10:10 pace

    tooo hot last night...yuck

  10. RUN
    good 2 mi 00:20 10:05 pace

    first day back running since surgery. Kept it short.

  11. RUN
    great 3.42 mi 00:35 10:17 pace

    Great run tonight :) Picked up my speed about halfway through, made a big difference. I think I get comfortable and just go at a slower pace without even really being conscious of it. I gotta knock... read more

  12. RUN
    great 3.02 mi 00:28 09:23 pace

    Interval training and it felt great! Best time so far! I can tell I'll be sore tomorrow though!!!!

    • Jennifer G.
      Jennifer G.

      Nice pace! Hopefully some stretches and maybe ice will take care if the soreness :)

      over 5 years ago Like

  13. RUN
    3.57 mi 00:37 10:18 pace

    Not a bad run. Wish there was a breeze or something, but it could be worse. Lots of people out today :)

  14. RUN
    alright 3.36 mi 00:35 10:22 pace

    Ugh. Hot and humid run. First night back to running since Jack's surgery (a whole week). Took a detour to run through 7 sprinklers; Sprinklers are amazing.

  15. RUN
    great 3.62 mi 00:39 10:38 pace

    Got in a good run tonight. Ran through a sprinkler (ok...twice) and played a little air guitar (yes...seriously). Felt great after a crappy day! Maybe not my best time, but hey! At least Im running!

  16. VELO
    great 3.47 mi

    Bike with Jack to do some shopping at Target. Chain popped off on Davidson, but other than that, good ride!