(function() {
  document.write('<link href=\"http://www.dailymile.com/stylesheets/widgets/training.css\" media=\"screen\" rel=\"stylesheet\" type=\"text/css\" />');
  document.write('<div id=\"dailymile_widget\" class=\"with_border\">\n  <div id=\"recent_workout\">\n    <h4>Last Workout<\/h4>\n    <p class=\"time\">\n      <strong>01:00<\/strong>\n    <\/p>\n    <p class=\"description\">3 Rounds of 1 min per: Ring Dips (Avg: 6), Muscle Snatch (Avg 15 with 25lbs dumbbell), Row (Avg 14 calories). Front Squat: 105lbs, 3 reps... <a href=\"http://www.dailymile.com/people/alliofroggio/entries/2306297\" class=\"timeAgo\">posted 1 year ago<\/a><\/p>\n  <\/div>\n  <div class=\"menu\">\n    <ul>\n      <li><a href=\"http://www.dailymile.com/people/alliofroggio/entries/2306297\" class=\"motivation\">Send Allison motivation<\/a><\/li>\n      <li><a href=\"http://www.dailymile.com/people/alliofroggio/entries/2306297\" class=\"comment\">Write comment<\/a><\/li>\n    <\/ul>\n  <\/div>\n  <div class=\"stats\">\n    <dl>\n      <dt>Week Kilometers<\/dt>\n      <dd class=\"week_miles\">0 <span class=\"units\">km<\/span><\/dd>\n      <dt>2012 Kilometers<\/dt>\n      <dd class=\"week_miles\">0 <span class=\"units\">km<\/span><\/dd>\n      <dt>Total Kilometers<\/dt>\n      <dd class=\"total_miles\">628 <span class=\"units\">km<\/span><\/dd>\n    <\/dl>\n  <\/div>\n  <div class=\"footer\">\n    <p id=\"get_widget_link\"><a href=\"http://www.dailymile.com/widgets#training\">Get widget &raquo;<\/a><\/p>\n    <a href=\"http://www.dailymile.com\" title=\"Running Training Log\">\n      <img id=\"no_border_logo\" src=\"http://www.dailymile.com/images/widgets/logo.png\" alt=\"Running Training Log\" width=\"87\" height=\"31\" style=\"border:0;\" />\n      <img id=\"border_logo\" src=\"http://www.dailymile.com/images/widgets/logo_border.png\" alt=\"Running Training Log\" width=\"89\" height=\"33\" style=\"border:0;\" />\n     <\/a>\n     <div class=\"clear\"><\/div>\n  <\/div>\n<\/div>');
})();